Core Thai Massage

Taoist Exercise, shoulder rotations. First video in my new office space. :) welcome. These shoulder rotations are great to open your shoulder blades, they will aleviate tension in your upper and mid back, as well as develop more fluidity and awareness of your shoulders in general.

Breathe deep, relax well, and enjoy!
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Continuing our Taoist exercise series with our 5th neck exercise. This exercise is great to open the scalenes, SCM and other muscles in the front of the neck and upper chest. Your scalenes are responsible for many things, mostly chest breathing and stabilizing the front of your neck.

When these muscles are tight you may experience pain in the neck, shoulder, elbow, wrist, and headaches can be caused by tension in these muscles as well. Hit these stretches to deter some of these issues and begin to correct your posture as well.

Practice along with me and you can do however many repetitions as is comfortable and/or until the movement becomes easier and you feel the tension in your neck release. Breathe with your diaphragm go slow and relax.

Don't forget to schedule your next Thai Massage at
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Neck Exercise #4- half crescent to the front. This neck exercise is great for stretching muscles of the rear of the neck toward the sides, focus on keeping the shoulders pinned down and getting a full rotation feeling the stretch ripple in straight lines from the bottom of the skull to the top of your ribcage in the rear, on the sides toward your shoulder blades, and from your ear toward your shoulder. Enjoy friends, patreon soon.

Have a blessed memorial day next week we have more Thai Massage CE seminars coming up sign up here if you haven't already:
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Taoist Neck Exercise #3 Ear to Shoulder. Release tension in your neck by hitting this exercise at least once a day. Enjoy

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Taoist Neck Exercise #2 Owl turns its head. This exercise is great for building rotational strength and flexibility. Owl turns its head qigong will help build rotational strength of the muscles as well as teach you how to use your movements to properly support your intervertebral discs.

Quick reminder our Core Thai Massage CE Seminars are NEXT WEEKEND. Sign up for your bodymechanics and other classes by following the link down below:
https://www.schedulicity.com/scheduling/MWLQ8M/classes

patreon still in construction

This neck exercise is great for aleviating some problems in cervical posterior bulging discs and releasing muscles in the back of the neck. This exercise gently stretches and releases the suboccipitals and other posterior neck muscles as well.

Schedule your next Core Thai Massage today.
https://www.schedulicity.com/scheduling/MWLQ8M

Quick reminder our Core Thai Massage CE Seminars are the 17th, 18th and 19th. Sign up for your bodymechanics and other classes by following the link down below:
https://www.schedulicity.com/scheduling/MWLQ8M/classes

Taoist ear exercise to balance relax and calm the ears. These exercises may improve overall ear function to help balance and represurize the ears. Enjoy and open all the tissues surrounding the ears. Patreon coming soon.

Taoist exercises and self massage to clear the sinuses. The pollen is blowing around a lot here in NC and I've had a lot of clients including myself with sinus issues over these past weeks. In this video I go over the anatomy behind these self massage techniques. Whenever there is sinus congestion, pepermint tea and an antiinflamatory diet will asist with aleviating sinusitis and inflamation as a whole. Avoiding phlegm producing foods is also highly recommended.

Taoist Jaw balancing exercises, stretches and self massage. These pin and stretch exercises will help you calibrate and rebalance the opening and closing of your jaw, as well as help any jaw tension that leads to teeth grinding, headaches, and/or migraines. Patreon coming soon...

Eye exercise #3 This eye exercise is great for relaxing the eyes and the whole body in meditation. As I demonstrate this exercise I'm keeping me eyes open for you to see the rotations, in practice these should be done with eyes closed. I'm in the process of setting up my patreon, Stay tuned in for my launch date.

Taoist Exercise #2 Where the last exercise was on strengthening the eyes this exercise is on opening your range of motion for your eyes. As with the previous one it is important to warm your hands and let your eyes rest after the exercise, do not exceed 1-2 sets of this exercise per day.
Enjoy, See you on the table soon, to schedule your massage visit:
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I'll be posting more Taoist exercise videos like this one. I hope you enjoy. This first eye exercise is focused on strengthening the muscles of your eyes to help them articulate and focus. If you are prone to headaches, vertigo and/or balance issues. This exercise may help prevent them, but should not be done more than twice a day. As usual ask your doctor prior to attempting these exercises.

Enjoy,
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