City of Colleges Half Marathon

JOIN NO BOUNDARIES! This fun group will help you get to the finish line of that 5k or 10k. We are training for the or any other fall 5k or 10k you have your eye on. You will enjoy the support, encouragement and comradery of this group setting. No need to worry about keeping up, we will place you with others who share your pace. Training starts on September 7th. Sign up today! https://www.fleetfeet.com/s/littlerock/training/no-boundaries-beginner-walk-run

🏃‍♀️🏃‍♂️ Attention runners! Register now for the City of Colleges Half Marathon and lock in your spot before prices go up on August 31 at 11:59 PM CST.

Don’t miss out on this fantastic event at the University of Central Arkansas. Whether you’re a seasoned runner or just starting out, this race is for you. Lace up your sneakers and get ready to run with us!

Register at www.cityofcollegeshalf.com

Ready to take on the City of Colleges Half Marathon? Here’s how you can earn up to $20 cash back on your registration by inviting your friends to run with you!

1️⃣ Register for the race of your choice. Once you complete your registration, you'll receive a unique URL to share on social media and with your friends and family.

2️⃣ Share your link with everyone you know!

3️⃣ Get $5 back after your first friend registers!*

4️⃣ Get an additional $15 back after your 5th friend registers!!*

5️⃣ Keep sharing!

*Money will be refunded to your card within days of your friends registering!

Don't miss out on this fantastic opportunity to save while getting fit and having fun with friends. Sign up today, start sharing, and get ready to run: cityofcollegeshalf.com

🏃‍♂️💧 Stay Hydrated, Run Strong! 💧🏃‍♀️

As we gear up for the City of Colleges Half Marathon, it's crucial to remember the importance of staying hydrated, especially while running in the heat of summer. 🌞

💦 Why Hydration Matters:

- Performance: Dehydration can significantly impact your performance. Proper hydration helps maintain energy levels and keeps your muscles functioning optimally.
- Temperature Regulation: Water helps regulate your body temperature, preventing overheating.
- Recovery: Staying hydrated aids in faster recovery post-run, reducing muscle soreness and fatigue.

📝 Hydration Tips for Summer Runs:

- Pre-Hydrate: Start drinking water well before your run. Aim for 16-20 ounces of water 2 hours before you start.
- Hydrate During the Run: Carry a water bottle or use hydration stations along the route. Drink 7-10 ounces of water every 10-20 minutes.
- Post-Run Rehydration: Replenish lost fluids by drinking water or sports drinks within 30 minutes of finishing your run.
- Electrolytes Matter: Consider electrolyte drinks to replace lost salts and minerals, especially during longer runs.
- Listen to Your Body: Pay attention to signs of dehydration like dizziness, dry mouth, or dark urine. If you experience any of these, take a break and hydrate immediately.

Let's make this half marathon a safe and enjoyable experience for everyone. Stay hydrated and keep running strong! 🏅

Sponsor Shoutout: University of Central Arkansas! 🐻

We're excited to return to the University of Central Arkansas as our host location for packet pickup and the race site for this year's City of Colleges Half Marathon! 🎉

A huge thank you to UCA for their continued support and hospitality. Your beautiful campus provides the perfect setting for our runners to push their limits and achieve their goals.

Get ready to race, and remember to cheer on the Bears! 🏃‍♀️🏃‍♂️💜

Register today for the event: cityofcollegeshalf.com

Get ready to showcase your brand at the City of Colleges Half Marathon Vendor Expo! Join us at the University of Central Arkansas Practice Field on Friday, November 1, from Noon to 6:00pm.

This is your chance to connect directly with race participants and their families as they pick up their race packets. Whether you're a local business, sponsor, or non-profit, our expo is the perfect opportunity to engage with a lively and diverse crowd.

🌟 Event Details:
📅 Date: Friday, November 1
🕛 Time: Noon to 6:00pm
📍 Location: University of Central Arkansas Practice Field

The expo is open and free to the public, ensuring maximum visibility for your brand. Don’t miss this opportunity to make meaningful connections and increase your community presence!

For more information and to secure your spot, visit City of Colleges Expo page on the website - https://www.cityofcollegeshalf.com/Race/CityofColleges/Page/expo

We can’t wait to see you there! 🎉

As we gear up for the City of Colleges Half Marathon, we're excited to welcome new faces to Conway! Whether you're racing or cheering, we know that the quality of your stay is just as important as the event itself.

Stay at the Fairfield by Marriott, your perfect home away from home in Conway. Enjoy a complimentary hot breakfast buffet with numerous healthy options, relax in the indoor pool, and take advantage of all the amenities you expect. To book your stay, call 501-505-8034 and ask for the Half Marathon discount, or use the online booking link found on our website: https://www.cityofcollegeshalf.com/Race/CityofColleges/Page-26

For additional options, Conway offers plenty of friendly faces and comfortable accommodations close to shopping and dining. Browse our listings to find the perfect place to stay.

We look forward to seeing you at the race! 🏅

🏃‍♀️🏃‍♂️ Last Chance Alert: Register Now Before Prices Increase! 🏃‍♂️🏃‍♀️

Time is running out, athletes! 🕛 Don't miss your chance to secure your spot at the City of Colleges Half Marathon, 10k, 5k, or fun run before prices go up after MIDNIGHT on May 22nd!

⏰ With just a few days left to take advantage of current registration rates, now is the perfect time to commit to your fitness goals and join us for an unforgettable race experience. Whether you're a seasoned runner or just getting started on your journey, there's a distance for everyone to conquer.

🎽 Lace up your shoes, set your sights on the finish line, and register today to lock in the best possible price. Don't let this opportunity slip away!

📍 Event Details:
📅 Date: November 2, 2024
📍 Location: Conway, AR

Register: www.CityofCollegesHalf.com

🏃‍♂️ Hey you! 🏃‍♀️ Toga-ther your friends and register for the City of Colleges Half Marathon before the price increase on May 23! It's going to be a toga-tally awesome race day experience. Don't miss out - secure your spot today! 🌟

Spring break is here, and we're dreaming of sunny days and outdoor adventures!

While you're enjoying your break, why not start planning your fall race schedule? Join us in November for the City of Colleges Race Weekend, featuring a half marathon, 10k, 5k, and fun run. It's the perfect way to stay motivated and active as the seasons change.

Tag a friend who loves to run and start training together! You can register now: CityofCollegesHalf.com

🏃‍♂️ Time is running out to secure the best pricing for the City of Colleges Half Marathon!

Register before March 27 at midnight for early bird pricing. With options including a half marathon, 10k, 5k, and fun run, there's something for everyone to enjoy. Join us for a memorable race experience in the beautiful city of Conway - register now! 🏃

City of Colleges Half Marathon The City of Colleges Half Marathon is on Saturday November 2, 2024. It includes the following events: Half Marathon, 10K, 5K, Fun Run, Virtual Half Marathon, Virtual 10K, and Virtual 5K.

🏃‍♂️🏅 Registration is now LIVE for the City of Colleges Half Marathon, 10k, 5k, and Fun Run! 🌟 Take advantage of our early bird pricing and secure your spot for a race you won't forget! With a beautiful venue, amazing medal, and a fun-filled atmosphere, this is an event you don't want to miss. Whether you're a seasoned runner or just looking for a new challenge, there's a race for everyone.

Register today and join us for a day of running, community, and fun:
cityofcollegeshalf.com

Give us feedback on this year's race...even if you didn't participate we would like to hear from you as well with just a couple of quick questions! https://forms.gle/mEyabnJxtyBEbGJr6

🏃 Save the Date! 🗓️ 11/02/2024
📝 Registration Opens 1/1/2024

Calling all runners, walkers, and fitness enthusiasts! Get ready to lace up your sneakers and join us for the most exhilarating event of the year: the City of Colleges Half Marathon in beautiful Conway, Arkansas! 🏅

Whether you're a seasoned marathoner or just starting your running journey, we've got options for everyone! Choose from our exciting lineup of races, including:

🏃 Half Marathon: Challenge yourself to 13.1 miles of adrenaline-pumping excitement through the heart of Conway. Experience the thrill of conquering the distance and crossing that finish line with a sense of accomplishment like no other! 💪

🏃 10K: Ready to push your limits? Our 10K race is perfect for those seeking a shorter distance but still crave a challenge. Soak up the scenic views as you race through the charming streets of Conway, filled with energy and camaraderie. 🌇

🏃 5K: Lace up your shoes and get ready to sprint! The 5K race is ideal for both beginners and seasoned runners looking to set a new personal best. Feel the rush as you dash to the finish line, surrounded by the support and cheers of fellow participants. 🎉

🏃 Fun Run: Calling all families and little runners! Our Fun Run is a fantastic opportunity to engage the whole family in a healthy, active lifestyle. Let the kids show off their speed and enthusiasm as they dash across the finish line with grins from ear to ear! 🏃👧👦

Mark your calendars for the big day: 11/2/2024 This is an event you don't want to miss! 📅

A reoccurring half marathon racer, back at it again! First in his age category!

As he puts it…“That’s called out living the competition”…. Love to see it😅🥰 Hope to see you next year!

Sweeping the tail end!

One of our D.Js keeping the runners going☺️☺️

Thankful for this group of pacers to keep our runners on track!

Thank you 5 Star Nutrition for providing anabolic recovery and Message Envy for providing messages and stretching all at the finish line!!

They not only provide amazing food but they also provide great entertainment with some of the best local live music, trivia night and host parties. They have been an amazing supporter of the City of Colleges Half Marathon the last two years and are huge supporters of the city of Conway. We look forward to working with Skinny Js Conway for years to come.

Are you guys ready… cause WE ARE!! See you all tomorrow morning! 🏃🏼‍♀️ 🏃🏼‍♂️

Expo closes at 6, and packet pickup will resume at 5:30 A.M tomorrow.

Available at the expo!

Buy your 2023 merch today!

https://www.cityofcollegeshalf.com/Race/Store/AR/Conway/CityofColleges

Come by and see Baptist Health Medical Center at the 23-24 expo!

We can’t thank Karen and Dawn enough for coming to the rescue with pipe and draping and table cloths for the city of Colleges half marathon this year they have anything needed to make your special event. Everything you could imagine. Looking forward to working with them for years to come.