Nan's Healing Hands

🌞 Summer Bliss Special! 🌞

Escape the heat and unwind with an exclusive summer offer! Treat yourself to a soothing massage and let your worries melt away. Whether you're seeking relaxation or relief from muscle tension, I'm here to help you feel rejuvenated and ready to enjoy the season to the fullest!

Special Offer:
🌿 $10 off any therapeutic massage
🌿 Complimentary aromatherapy upgrade
🌿 Offer valid July 22nd through July 31st, 2024

Indulge in a tranquil oasis away from the hustle and bustle. Book your appointment today and discover the ultimate in summer relaxation!

Limited time offer. Book early to secure your spot! Call or text (931) 704-3511

Check out my story. I have availability next week. My business is located at 145 S Jefferson. Ave. Suite L.

‼Massage appointments available tomorrow August 15, 2023‼

Available massage therapists and times
⬇️⬇️⬇️⬇️⬇️⬇️

Stephanie Curtis:
10:00AM: 60 minutes swedish or deep tissue

Edward O'Reilly:
10:00AM: 60 or 90 minutes swedish or deep tissue
11:15AM: 60 or 90 minutes swedish or deep tissue
12:30PM: 60 or 90 minutes swedish or deep tissue

Nan Scarlett:
10:00AM: 30 minutes swedish or deep tissue
1:45PM: 30, 60, 90 minutes swedish or deep tissue
2:30PM: 30 or 60 minutes swedish or deep tissue

▪️Call to schedule an appointment at 931-520-0847 or schedule online by visiting our website at backntouchspa.com

‼ Pedicure appointments available NEXT WEEK August 18, 2023 with Destiny Elder ‼

** If you are scheduling an appointment and currently have gel polish on, please be sure to mention that to the receptionists or when scheduling online, select "gel polish removal" so there is proper time for gel polish removal. ** 😃

August 18, 2023:
1:00PM: Basic, Deluxe, or Spa Pedicure
2:15PM: Basic, Deluxe, or Spa Pedicure
5:30PM: Basic or Deluxe Pedicure

Call to schedule an appointment at 931-520-0847 or schedule online at backntouchspa.com

‼ Pedicure appointments available next week August 11, 2023 with Destiny Elder ‼

** If you are scheduling an appointment and currently have gel polish on, please be sure to mention that to the receptionists or when scheduling online, select "gel polish removal" so there is proper time for gel polish removal. ** 😃

August 11, 2023:
1:00PM: Basic, Deluxe, or Spa Pedicure
2:15PM: Basic, Deluxe, or Spa Pedicure
3:30PM: Basic, Deluxe, or Spa Pedicure
4:45PM: Basic, Deluxe, or Spa Pedicure
5:30PM: Basic, Deluxe, or Spa Pedicure

Call to schedule an appointment at 931-520-0847 or schedule online at backntouchspa.com

I have so much fun adjusting kids. The main reason is I get to be a kid myself in that moment. I feel their full potential release and the smile that often follows is contagious. You can feel the shift in them as well throughout the room. Never could I have imagine my “job” would be this cool! 😍

Home When things get stressful and hectic or you have a specific issue that needs worked out, it's important to take time for yourself to unwind, relax, and destress. At Back N Touch Spa & Treatment Center, get ready to leave your troubles behind and enjoy a few relaxing hours being pampered at our spa!....

In my zone… and they often get in theirs! 😍

I Think We Need To Take Back Our Language... 🥕

► https://herbshealthhappiness.com/i-think-we-need-to-take-back-our-language/

So true ❤️️

Valentine’s Day Give Away!!! It is finally here.
The final day! Here is #3! ❤️❤️❤️

We have to get our focus off of what someone did to us and focus on what He did for us. 👀✝️

Mark 11:24-26 || Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them. And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses. But if you do not forgive, neither will your Father in heaven forgive your trespasses.

This fall, "fall in love" with self care! Get in touch today to discuss how massage therapy can help you care for your body as cool weather arrives.

NansMassage.com
(931) 704-3511

A few words of inspiration for the week ahead!

"I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival."

Why not also book a massage for the week ahead? Reserve your time on my website or by giving me a call today!

NansMassage.com
(931) 704-3511

There is so much more to a massage than just relaxation! Swedish massage can soothe tense muscles, decrease pain, and even increase blood circulation. So don't think of it as a luxury, it counts as self-care!

When you're ready to book some you-time, visit my website or call to schedule a massage.

NansMassage.com
(931) 704-3511

As the cool weather sets in, treat yourself to a massage to soothe aching muscles!

Book your massage online at nansmassage.com or call for an appointment at (931) 704-3511.

Here's a little food for thought on what I hope is a beautiful day for you:

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort” – Deborah Day

Need a little extra time for self care this week? Check for an open massage appointment at NansMassage.com

I'm going to be candid about something.

I can talk all day about the benefits of massage. Many of my Facebook posts describe the ways massage can improve your physical and mental health. Promoting good health through massage is what I do!

However, you might find yourself wanting a massage simply because it would feel good – and that's OK!

There are plenty of reasons to receive a massage, but there's nothing wrong with treating yourself to one because you want to!

So feel free to indulge in a soothing massage! Book it now at nansmassage.com.

Are you stressed? Are your muscles sore? Are you having trouble focusing? Is your blood pressure high? Do you get sick at the drop of a hat?

Then it's time to get "in touch" with the MANY benefits of massage.

Massage is often offered along with standard treatment for a WIDE range of medical conditions. Its benefits can include increased relaxation, reduced muscle soreness, improved alertness, lower blood pressure and enhanced immune function.

I'm passionate about using therapeutic massage to promote healing and love working with clients to address their individual needs.

To discuss how massage can benefit you, call Nan's Healing Hands at (931) 704-3511.

The magnificent Audrey Hepburn once said, "Nothing is impossible. The word itself says 'I'm possible!''

Keep this inspiring thought in mind whenever you face challenges and difficulties that seem insurmountable.

Have you ever seen someone getting what looked like a painful deep tissue massage at a station in the corridor of a shopping mall?

Like many people, you probably thought, "No thank you!"

I wouldn't blame you! However, please don't confuse that experience with one that can enhance your wellbeing – therapeutic massage.

People tend to assume a therapeutic massage is a deep tissue massage and that they will receive very strong bodywork – but this is not always the case.

A therapeutic massage helps to relieve pain, reduce stress and work on a specific problem, such as a frozen shoulder.

Deep tissue massage is good for breaking down scar tissue and getting your blood circulating, but it might not be what you need.

With this in mind, we hope you say, "Yes, please!" to a therapeutic massage at Nan's Healing Hands. Everyone has issues – and I'm here to help!

Call (931) 704-3511 to learn more.

Let's chat about having fun!

What things do you do for fun? Dance? Hike? Cook? Go to the beach? Listen to music? Hang out with friends?

We couldn't list all the things people do for fun because the list is endless! But did you know having fun is actually good for you?

That's right! Having fun is an important part of self-care.

You might be thinking self-care is boring and a chore, but that couldn't be further from the truth. Self-care involves taking care of yourself, which includes doing things you enjoy!

So make having fun a priority this summer!

Nan's Healing Hands specializes in relaxing Swedish massages that can sooth away tension and sore muscles.

Swedish massage stimulates the release of endorphins that help to decrease pain and increase flexibility, mobility, and blood circulation. Endorphins also relax tense muscles.

To experience the benefits of Swedish massage, book yours now at NansMassage.com.

The world has witnessed many great women who left an indelible mark on society. Here are some words of inspiration from a few of these amazing ladies:

"I believe in being strong when everything seems to be going wrong. I believe happy girls are the prettiest girls. I believe tomorrow is another day, and I believe in miracles." – Audrey Hepburn

"One of the most courageous things you can do is know who you are, what you believe and where you want to go." – Sheila Murray Bethel

"Every woman has a piece of good news inside of her. The good news is that you don't know how great you can be, how much you can love, what you can accomplish, and what your potential is." – Anne Frank

Are you ready to treat yourself to a massage? Nan's Healing Hands is here to help!

Whether you want a Swedish massage to sooth away tension and sore muscles or a therapeutic massage to promote healing, I have over 20 years of experience and can tailor your massage to your needs.

My expertise, peaceful setting and use of Young Living oils in my treatments will create a relaxing and restorative experience.

Book an appointment at my Cookeville location (125 S. Jefferson Ave.) at nansmassage.com.

The way you think and the things you put in your mind influence your mental well-being.

Mental self-care includes doing things that sharpen your mind, like puzzles, or learning something new, such as how to speak a foreign language or play an instrument.

Mental self-care also involves doing things that boost your optimism and confidence. Practicing self-compassion and acceptance, for example, can foster a healthier inner dialogue.

Licensed massage therapy can also benefit your mental health. It not only reduces stress, anxiety and depression, but can also leave you feeling relaxed and invigorated!

Call me at (931) 704-3511 to learn more.

What have you resolved to do to become healthier in the new year? Reduce stress? Increase relaxation?

Maybe lessen muscle soreness and tension and improve energy and alertness?

Let's not forget about lowering your blood pressure and improving your immune function.

Do you know each of these is a benefit of massage? Whether you choose a soothing Swedish massage or a rejuvenating therapeutic massage, including massage as part of your self-care regimen can have tremendous benefits.

Call me at (931) 704-3511 to discuss your health goals for 2022 and how massage can help.

Jane Goodall inspired the world with her conservation work. We hope this quote by her inspires you:

"What you do makes a difference, and you have to decide what kind of difference you want to make."

How can you make a difference? Share your thoughts below.