Havah Holistic Health

Purity is a word and concept that is not used often in our current world. However, purity in mind and body is what makes up the essence of overall complete health.

Let us take a few moments and dive into the characteristics of purity and learn how this concept is so healing for us!

Can We Experience Purity in our Modern World? — havah holistic health Mascari, Brooke. August 27th, 2024

Plants improve our mental and physical well-being in ways we probably don’t realize. Ever wonder why you feel like you can breathe easier, focus better, and simply be happier in a room full of plants and nature? Research indicates this is true!

When you grow plants indoors you are connecting with nature regardless of the season, and you will reap the positive psychological benefits! Research shows that the scents and chemicals released into the air by plants help reduce stress and put us in a more positive mood. Plants will help make you a happier person!

The very fact that we breathe in the oxygen they produce, and then breathe out the carbon dioxide they use seems like the most perfect natural partnership ever designed. And during the winter months it can be harder to feel this connection to nature in the way that we want.

So having some plants in your home doesn’t only look nice, it’s beneficial and healing for you!

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Every intention you have, from an intention to get physically stronger or to lead a more peaceful happy life, is a signal to your mind-body system to realign. Intentions are a powerful and incredible tool to gain clarity on our journey through life.

Intentions have the power to shape who you are. They are the programming language influencing the expression of our mind and body.

With this in mind, let’s set some new intentions for our lives today! 💪✨💛

Intention Setting — havah holistic health Mascari, Brooke. August 27th, 2024.

Our human nature seems to tell us to constantly strive for and want things. However! Once we gain what we’ve been striving for, the bar moves higher and we must strive for the next best thing. It seems to be a never ending cycle.

Let’s dig into the topic of contentment and see if we can change this narrative! ✨💛

Contentment — havah holistic health Mascari, Brooke. August 26th, 2024.

How to look after and care for your brain 🧠🌿

Yes indeed. If we don't prioritize our own health and well-being, we cannot show up for others.

Balance is key.

Our senses are gateways that can help to nourish, balance, and heal us! Check out this article that explains how this happens!

The Power of Color — havah holistic health Mascari, Brooke. August 19th, 2024.

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And it's very effective!

Favorite time of the year... fresh from the garden....or your local Farmers Market❤

As a growing body of research is finding, chronic stress is the underlying cause of many illnesses, including heart disease, depression, anxiety, diabetes, Alzheimer’s, and even some forms of cancer! The good news is that stress isn’t a force beyond our control. It doesn’t exist outside of us in the environment or external situations. Check out our latest article to learn more about how to combat stress in the healthiest and most efficient way possible. Blessings on your journey!

The Latest Epidemic: Stress? — havah holistic health Mascari, Brooke. August 11th, 2024

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Is your mentality about yourself empowering you or holding you back? Research shows that many of us may be harboring a victim mentality without knowing it; holding us back on our journey to become our best. Let's dive into the language and process we can use to empower ourselves and not be held back by limiting beliefs!

Are We Victims? — havah holistic health Mascari, Brooke. August 9th, 2024

Types of rest 🤍

Rest is just as important as work. We cannot show up at our best when we are overworked and burned out.

Healing tips for the weekend 🤍🤎

Surrounding ourselves with nature’s beautiful display of greens does seem like a great idea

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Have you ever done a “detox” before?

“Detox” aka Detoxification, is the process of supporting our bodies in the release of toxic buildup that can occur from the many chemicals and toxins we come in contact with, often on a daily basis.

Toxins often come from processed and genetically modified food and beverages, skincare and hair care products, breathing bad air quality for extended periods of time, endocrine disruptors via microplastics, and more.

Our bodies are very incredible at naturally breaking down and detoxifying the body. However! After long term exposure to toxins, the body often needs our help and support!

Check out this article for the steps to the recent detox I completed and the results I received as a result!

Blessings on your journey to health and balance 💛

My Detox Experience - Using Detox to Improve Your Life — havah holistic health Mascari, Brooke. July 23rd, 2024

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Helpful guide 🐝

So true ☺️🌼

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Benefits of spending time in nature include: reduction of stress, anxiety, loneliness, inflammation, and depression. Increased creativity, mood, sleep, and happiness. Lowers blood pressure and heart rate. Reduction of muscle tension and increased vitamin d! Go enjoy some time in nature today and see if you can personally feel the benefits 🌸😊🌿🌷

Food from the garden also tastes better! And we can be sure that our home-grown/locally-grown food is safe for us and our families.

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Yes!

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Yes!

“Health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing.” 🪷

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