I.D.C Camp

We're back to our NORMAL schedule this week!
Whatever your goals are I CAN HELP💪

Remote | In person | Private | Semi-private

We're heading into another week of training right before Thanksgiving break. . . So. . . Here's the schedule

🍁 Nov 13-18
Mon-Thurs 7pm
Fri 5pm
Saturday 6am

🍁 Nov 19-21
Sunday OPEN WORKOUT 8-10AM -
Mon-Tues 7pm

🚨No CLASSES NEXT WEDNESDAY - SATURDAY 🚨

Regular schedule on Monday Nov 27th

Still got another day left in the tank?
Grind it out with us on a Saturday at 6am🏋️🏋️‍♀️🏋️‍♂️

Give yourself a reason to stay active.
Some of us want to race, enter an event, or simply have a better piece of mind.
Whatever the reason is . . . Get after it!

When the week just isn't cutting it. . . Try 6am on a Saturday 💪

*Don't own rights to music*

This week was pretty intense so finished with some nice deep stretching today.

Come throw some 💩 around with us at 6am tomorrow

Create a plan and stick to it

Come join us and push some weight around💪

There's no tricks over here 🚫
Just treats🏋️‍♀️

Don't be scared to get on that treadmill, that scale, or to look at yourself in the mirror anymore. Show up and let's work‼️
Group at 6pm tonight

Interested in coming early on a Saturday!? Then check out the 6am class🔥🔥

I.D.C Camp presents : 1st Deadlift Party

Saturday October 21st from 5-7pm at Texas Arena Strength & Fitness
Cash prizes for Male/Female winners on the MAX DEADLIFT event

Entry fee:
$25 to compete only
$40 will secure your entry and T-shirt
$30 t-shirt only last day to pre-order Oct. 11th

Max Deadlift:
Each lifter has 1 minute to complete their initial lift(s)
The winner will be the person with the most weight lifted

Females
Start with an empty bar, warm-up reps, then load 45s to equal 135lbs then add 10lb plates from there.
If they cannot lift the next set, they can remove the 10s and add 5s or 2.5s to find their max deadlift.

Males
Start with an empty bar, warm-up reps, then load 45s to equal 135lbs. Continue to add 45s until the lifter cannot lift the next set. At that point, they can load up to set of 10s, 5s, or 2.5s to find their max deadlift.

1 Minute Max Reps Showdown:
The winner will be the person with the most repetitions overall.

2 Females will face each other and lift their own bar with 135 lbs for as many reps as possible.

2 Males will face each other and lift their own bar with 225 lbs for as many reps as possible.

‼️ Important ‼️
This event will be in a LADDER style meaning each person will lift the same weight at least ONCE until they can't anymore (you can choose to not lift a set)
Lifting straps are allowed
Chalk is allowed
Sumo is allowed
Cross/mixed grip is allowed
Belts are allowed

Remember this is a friendly competition. This is the first we'll be hosting with the hopes of providing more in the future.

Tag your people in the comments
Message me for any more info
I'll have complimentary drinks and snacks for the lifters
The more people that sign up. The bigger the cash prize!

Sometimes we get to acting "brand new" once we put ourselves first 💯

Come work💪

Flex it Friday with our last class of the week 💪

Interested in a 🍑 kicking 6am workout !?
DM now to get you on the list.

Working out alone sucks.
Bring a friend for FREE tonight🏋️‍♀️🏋️‍♀️

Group class at 7pm‼️

Maybe you're not that comfortable in a busy environment. Perhaps you would be interested in private or semi-private training with time slots as early as 3pm!

Msg us now to set up your first session 🏋️‍♀️

We know everyone's had a great three day weekend so far, so. . .. tonight let's get back on schedule to making things right.
Create a plan ✅
Set some goals ✅
Stay consistent with the work ✅

Group class at 7pm 🏋️‍♀️
DM for more info

I'll be there, you'll be there, we'll all be here tomorrow morning at 5am🏋️‍♀️

https://square.link/u/gIeJzqao

Get your spot

Push yourself because no one else is going to do it for you.

Reminder Today is the last class for the week. So you already know how the workout is going to be.

See y'all at 7pm

🚨 REMINDER NO CLASS THIS FRIDAY🚨

INSTEAD 👇 👇 👇 👇

🎉 You're Invited to the Block Party! 🎉
Hosted by Finders Keepers Classics LLC

Join us for an unforgettable night of fun, food, and community at our upcoming block party! Get ready to connect with your neighbors, enjoy delicious treats, and network with locally owned businesses in the city.

📅 Date: Friday September 1st
⏰ Time: 6 - 10 pm
📍 Location: Lomax St.

Spread the word, bring your family and friends, and let's make this block party the highlight of the season!

We look forward to seeing you there!

It's Monday! Time to kick off the week with energy and determination. 💪💯 hit the gym and crush your workout goals.
Remember, every step you take today brings you closer to your fitness dreams. Embrace the sweat, embrace the challenge, and let's make this week the best one yet! 🏋️‍♀️🏃‍♂️

Fun fact : Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.

Now get with it💪

Some of us train to compete
Some train to be a stronger and healthier parent/partner
Some of us train to escape the outside world

What do you train for?

*Don't own rights to music*
Song: Jumbotron Sh*t Poppin by Drake

We had a "pull party" the other day. . . You should've been here