Onyx Fitness and Personal Training

5 min warm up walk
4min V ups with weight
4min Front standing crunch with weight increase
4min Twist with weight variety increase
4min Right isolation twist with weight
4min Left isolation with weight
4min alternating Good mornings with back reach with weight
4min V ups with front facing leg lifts
4min Standing side crunch( left side)
4min Standing side crunch (right side)
5min cooldown walk

Stay focused 🙌🏋🏽‍♀️

5 min warm up run
5min elliptical
4min v sit ups with weight
4 min alternate between v sit up and leg lift with weight
4min side to side crunch with weight
4 min isolate left side crunch with weight
4 min isolate right side crunch weight
4 min Standing alternate diagonal knee crunch with weight
4 min hip thrust with weight
4 min alternating standing hydrant left with back glute
4 min alternating standing hydrant right with back glute
5 min cool down jog

5min warm up walk
5min Jog
4min Sumo Squat with weight
4min Good Mornings
4min Rdl
4 min V sit up with weight
4 min V sit up with alternating front facing leg lift
4 min Hip Thrust
4 min alternating front knee crunch with weight size increase
4 min alternating front and back walking lunges
5 min walk cool down

Focus on the mission 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

I’ll be having a Post Partum fitness Class soon that will be targeting Diastasi Recti through abdominal exercises that is split in two parts.

First part will target the top muffin top and lower
Second part will target side abdominal. This class is targeted to those mothers that can’t find a sitter or doesn’t want to leave thier new babies with strangers all the while trying to start thier fitness journey.

5801 S Staples suit I
$5.00 drop in fee
Only single or mothers with papoosed babies or baby in stroller allowed. Newborn to 6months old!!!

Postpartum Beginning Weight 225 7/13/22
First week end weight 200

I am officially off maturnity leave. Will start back training in September. If you have any questions or would like to book a group circuit training or personal one on one training please click on booking or simply send me a message. Glad to be back 🙌🙌

Currently on maternity leave

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March 30th Seminar by T-N-T Health

Please reach out to me or Lovely Marie Helping Hands for further information or donating

. Onyx Fitness and Personal is reaching out to the community to ask for y’all’s help in donating the following items below. Onyx Fitness has linked up with Helping Hands try our best to help out our community in the best ways possible. one of our own members( Patricia Gonzales )has lost a loved one and we wanna try to help the family to give her tia proper services. These are some of the few items we are needing left.So if you can please reach out to me or Helping Hands if can donate. Ty God bless.
We are needing 3 boxes chicken-
Potato salad-
Cokes-
We found the box of chicken at Jalisco's meat market for $24 on Port. Please find in your heart to help in this time of need.🙏

2nd annual Feed the homeless

Hello everyone, all of us small businesses have got together once again! On November 13th, we will be having our 2nd annual “LOVE THY NEIGHBOR”- Feed The Homeless. We will be serving turkey & ham plates to our homeless community in Corpus Christi, Texas. We will also have a Toys For Tots donation box for the kids. If anyone would like to participate, feel free to let us know. Otherwise, please share and spread the word! ❤️We will be having free hair cuts as well by Eddie Johnson

🗣🗣Ok F.b Hope Yall Ready For Our
2nd Annual Feed The Homeless
We will be Having a Toy For Totts drop box also.(Brandnew Toy Wrapped Plz)
November 13 2021
Broken Chains
4610 Kostoryz Rd, Corpus Christi, TX 78415
At 1pm till Food Runs Out
Wanna say ty to all the sponsors who will be making it happen....

Week 4 of the 6 week weight loss challenge 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

Personal Training available Saturday and Sunday 20.00 an hour. I create workouts specifically to fit you. We will set goals and achieve 🙌🏾

Strengthening your mind strengthens your body,
Strong mind= strong body 💪🏽

Today's workout

Todays workout

Sundays workout. 12noon