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Today’s workout is all about explosive power and relentless pace.

Every 2 minutes for 12 minutes

12 Sledgehammer Hits
10 Burpees
8 Kettlebell Swings

Today’s workout is all about speed and precision. We’re hitting 6 rounds for time with a killer combo that will test your endurance and agility:

8 DB Sn**ch (Left)
4 Box Jump Overs
8 DB Sn**ch (Right)
4 Box Jump Overs

Stay focused, move with intent, and push the pace. This one’s a burner, but it’s all about digging deep and finishing strong!

**ch

🚨WORKOUT OF THE DAY🚨

3 Rounds:
10 Cals Row
10 Barbell Push Press (95/65)

3 Rounds:
15 Cals Row
6 Clean and Jerks (135/95)

3 Rounds:
5 Bar Muscle-Ups
10 Burpees

Focus on maintaining intensity throughout each round. Push your limits, find your rhythm, and leave everything on the floor. Let’s get after it! 💯

🚨 Workout of the Day 🚨

🔹 400m Run
🔹 40 Kettlebell Swings
🔹 30 Alternating Sn**ches
🔹 20 Box Jump Overs
🔹 10 Devil Presses
🔹 20 Box Jump Overs
🔹 30 Alternating Sn**ches
🔹 40 Kettlebell Swings
🔹 400m Run

🔥 Let’s crush it! 🔥

Elevate your style! If you’re not a regular tee kind of girl, fear not! Get creative and customize your tee into a fashion statement that screams YOU! Crop it, knot it, or transform it into any style you fancy.

Head to the store, pick out a tee that catches your eye, and let your creativity shine! Whether it’s a trendy crop, a chic off-the-shoulder look, or a unique twist of your own, the possibilities are endless.

Show us your style and inspire others to embrace their individuality! Tag us with your custom tee creations. Let’s celebrate fashion that’s as unique as you are!

Dare to stand out in our Bold Sand Crewneck Sweatshirt! Elevate your style with this unique hue that speaks volumes. Grab yours now!

Unleash ultimate comfort with our Comfy Relaxed Fit Crewneck Sweatshirt! Slide into coziness effortlessly. Order now from the store and elevate your comfort game!

Make a statement with the latest addition to your wardrobe – the “Bold Tee”! Don’t forget to stop by the store and elevate your style game. Grab yours today and let your fashion speak volumes.

Rise up the Warrior within! JOIN NEWDAWN TRAINING and the community it brings.

Where dedication meets unwavering support, camaraderie sparks motivation, and a warrior working mentality propels you to greatness. Here’s why becoming a part of our family is a game-changer:

1. Dedication of Support: We’re not just a community; we’re a tight-knit support system. Your goals become our goals, and we’re with you every step, rep, and stride of the way. Our commitment to your success is unwavering.

2. Camaraderie that Ignites Passion: Warriors are stronger together. NEWDAWN is a brotherhood and sisterhood of like-minded individuals, united by a shared passion for pushing boundaries. When you join, you gain a network of allies pushing you to triumph.

3. Warrior Working Mentality: We don’t just work out; we embrace a warrior mentality. It’s about facing challenges head-on, conquering obstacles, and emerging victorious.

4. Living in the Uncomfortable: True growth happens outside the comfort zone. We thrive in discomfort, turning challenges into triumphs. Embrace the grind, push your limits, and watch as you transform into a warrior ready for any battle.

Ready to join a community that embodies the dedication of support, camaraderie, warrior working mentality, and the art of living in the uncomfortable? Where warriors rise above.

Embark on a transformative journey this new year! 🌅 Join me at NEWDAWN TRAINING as your coach to elevate beyond comfort zones. To celebrate, we’re hosting a giveaway!

• Follow and
• Like the post
• Tag 3 friends in the comment
• For an extra entry, share in your story tagging and

Every 15 entries unlock a winner, who gets:
• 2 free 1-hour sessions
• A free apparel item from the shop
• 35% discount on any PT package (online or in person)
• With some cool stickers

Let’s make 2024 your year of Rising!

🚨 Giveaway ends 1/10/23

Elevate your style with our latest collection! Introducing:

1. Signature Tee - Timeless comfort meets signature style.

2. Signature Hoodie - Cozy up in our signature warmth with a touch of sophistication.

3. Bold Tee - Make a statement with our bold and dynamic tee.

4. Bold Crewneck - Unleash confidence in our bold crewneck, perfect for any occasion.

5. Bold Cropped Crewneck - Embrace the boldness in a trendy, cropped silhouette.

Dress bold, feel signature. Shop now!

“Level up your training game with the NEWDAWN TRAINING Signature Tee! Unleash the power of our signature logo and experience a newdawn of comfort and style. Elevate your fitness journey and make a statement with every rep. Grab your Signature Tee in-store today and let the world know you’re part of the NEWDAWN tribe!

NEWDAWN TRAINING Coach:

Wishing you all a Merry Christmas filled with joy, warmth, and the spirit of unity. May this festive season bring you moments of happiness and well-deserved relaxation. Your dedication to training has been inspiring, and we look forward to achieving new heights together in the upcoming year. Take this time to recharge, celebrate, and cherish the company of loved ones.

Merry Christmas!

Warm regards,
The NEWDAWN TRAINING Team

Sky's the limit with our potential new release – the sky blue t-shirt! Imagine the perfect blend of style and comfort in this fresh hue. Would you be interested in adding this sky-inspired gem to your collection? Let us know your thoughts below!

Embrace the festive spirit without compromising your fitness goals! 🎄 Amidst the joyous chaos of the holiday season, make a commitment to stay consistent and disciplined in your training routine. Whether it's the tempting treats, family gatherings, or travel plans, remember to prioritize your health and fitness. This season, let "Rise Above Comfort" be your mantra – a reminder to stay focused on your journey, even when the festivities beckon. Your well-being deserves to shine as bright as the holiday lights!

‼️ordering‼️
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Next Friday 8/18/23 shirt ordering will be open for the weekend. Be ready colors are releasing through the week.
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Remember to live uncomfortable. The only way to see your full potential and full capabilities is to rise above your comfort zone. When your comfortable that’s when evil strikes the most. Believe and rise‼️
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Almost time…..
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We would like to thank everyone who has placed an order for this previous preorder! Orders will be placed with our printing company and will have them mailed out in the coming weeks!
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We appreciate all the love and support from you guys and can’t wait to build this community together.
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Meanwhile please continue to RISE ABOVE your COMFORT!
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We are excited to announce our new durable, reliable and quality shirt to give you a product you deserve.

Working with a new printing company that is local, family owned and who care about the product they make.

As we go into several changes, we are excited to grow this brand and put all efforts into it so we can deliver a brand you can be excited to stand by.

We thank everyone for the continuing support during these last couple years and can’t wait to grow along side of you all. 🙏🏻

Printing
📸 .creative

We can never forget. September 11 changed our lives forever. I know it’s not easy, but we will always remember the loved ones that have been lost and honor the brave men and women who ran into danger to keep hope alive. May God be our peace and hope.
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Encouragement for your soul. Clothing for your journey.

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We are forever grateful. Today we remember and honor the brave men and women who gave their all. Thank you.
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Encouragement for your soul. Clothing for your journey.

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We all have rough times and can be stuck in the darkness but always remember even when there is darkness there will also be light.
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John 1:5 “The light shines in the darkness, and the darkness can never extinguish it”
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Happy Easter!
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Every day is a new day full of life changing opportunities. Push yourself and fight for what matters! We rise because He is Risen.

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We believe that no matter how deep the hole is you can rise and become new.
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“In Your name, the dead will live, the dead will live again
It's for Your glory, the dead will live, the dead will live again
For Your glory, the dead will live, the dead will live again”
Song: Welcome Resurrection by

Ephesians 4:32 “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”

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Encouragement for your soul. Clothing for your journey.

Coming soon. Drop 3 of our First Responders Collection.
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Isaiah 41:13 “For I hold you by your right hand - I, the Lord your God. And I say to you, don’t be afraid. I am here to help you”.
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Encouragement for your soul. Clothing for your journey.
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Happy Sunday. Don’t forget to grab some merch!
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Encouragement for your soul. Clothing for your journey.
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Romans 6:9 “We are sure of this because Christ was raised from the dead, and he will never die again. Death no longer has any power over him.”
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Happy birthday to this guy!
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Consuming Fire T-shirt in the store
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Super bowl time, enjoy your food and make sure we eat all the food. “Always hungry”
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Cali bear “always hungry” tank and T-shirt in the store.
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Thank you to everyone who served to put other lives first. We thank you for your commitment and the sacrifices you make everyday for us. 🙏🏻
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This is our second release in our first responders collection and want to thank all of our Officers.
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www.newdawnclothingco.com
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