Brutal Republic

Always work the fundamentals.
finishing that third pull. He had a great day and hit a PR clean.

Mr. Q makin’ a 235lb ATG sn**ch look like easy work.
No excuses kids, consistency is key!

If you arent on the ground after your wod contemplating your life,
you didn’t go hard enough!

AUGUST’S FEMALE ATHLETE MEMBER OF THE MONTH: PIPER VAUGHN! How long have you been CrossFitting? 11+ years! My favorite movements are double unders, OHS and DB Sn**ch. My least favorite Movement is Bench Press. My favorite cheat meal is anything sweet. One thing we may not know about you? In 2016 I was a Crossfit Games Regional Qualifier for 50 to 54.

AUGUST’S MALE ATHLETE MEMBER OF THE MONTH: JEAN CENON! How long have you been Crossfitting?
4 years 🥵🥵
Favorite movement?
Clean Lift Variations & Jump Movements 🦵🏻
Least favorite movement?
Bench Press 😑
Favorite cheat meal?
Grilled Seafood 😋
One thing we may not know about you?
I can bake 🙃

JULY’S MALE ATHLETE MEMBER OF THE MONTH: Charles Lee! How long Crossfitting: 11 years. Favorite movement: sn**ch. Least favorite movement: Wall Balls. Favorite cheat meal: korean bbq. one thing not known about me is that i’ve owned Lakers season tickets for 14 years now!

MAY’S FEMALE ATHLETE OF THE MONTH: CLAUDIA RAMIREZ! How long Crossfitting: since 2012. Favorite Movement: Back Squats & Toes to Bar. Least Favorite Movement: Sn**ch. Favorite Cheat Meal: Pizza & Ice Cream. One thing we may not kbow about you? Before I started running and lifting, I used to be a dancer and I love arts and crafts. Always coming into Brutal Republic with a smile!

MAY’S MALE ATHLETE OF THE MONTH: ANDY CHEN! How long Crossfitting: 6 years. Favorite Movement: Power Cleans. Least Favorite Movement: OHS. Favorite Cheat Meal: “ I cheat everyday lol, but if i have to choose one, then it’s a burger. One thing people dont know about me? I love to talk. Congrats Andy! Keep up on all of your PRS!! You’re on a roll!! 💪🏼

Enough said.

APRIL’S FEMALE ATHLETE OF THE MONTH: SONOMA OLSON! How long Crossfitting: 5 years ish. Favorite Movement: Cleans. Least Favorite Movement: Pull Ups. Favorite Cheat Meal: Pizza & Ice Cream. And a personal thank you for all that you do at Brutal Republic!

APRIL’S MALE ATHLETE SPOTLIGHT OF THE MONTH: Jeff Magill! He’s an awesome guy that comes to our evening classes! How long Crossfitting: 12 years. Favorite Movement: Cleans. Least Favorite Movement: Burpee Box Jump Overs. Cheat Meal: Carrot cake from Stonfire Grill...YUM!

Active recovery day for the little lady. Just a 35 min burner with lots of sn**ches!!

Coach Hirsch making it look like her wods are cake!!
Everyone dies a little when she programs her death wods!!
But they always come back...

Congrats to our in-house open winners!! $200 richer than yesterday! Good job kids!!

Hmmmm... sleep in or get off my ass and get to the gym.
3-2-1-GO!!!

NEW DOME COVERS ARE IN! Limited quantity! See Coach Steve for details!

That statement applies to everything in life, including that PR we all want.

Lift big or die tryin’

1st Brutalbox class a “hit”
Thanks coach Dee for a kick ass class!!

Coach Dee is ready and waitin’ for ya! Dont miss your shot at the title!

END OF A BIG WEEK!!
TONS OF PR’S!! EXCELLENT WORK EVERYONE!! @ Orange County, California

ON HUMP DAY WE GO HEAVY! @ Orange County, California

AT OUR HOUSE- WE CLEAN ON MONDAYS!!
@ Orange County, California

Get your oly lifts dialed in Wednesday nights!!