Cotati Moves

Kids Yoga Classes-Next Session Starts August 6th!
Weekly, Tuesdays
3:30pm-4:30pm
$10/child + $5/sibling

Click here to reserve your spot
https://checkout.square.site/buy/UENMB7PMXH7ZYCGZRCFSYZ4K

Introduce your children to the wonderful world of yoga with our fun and engaging Kids Yoga classes. Designed to promote physical and mental health, our classes also teach mindfulness techniques that will benefit your child for a lifetime. Enroll your child today and watch them thrive!

Bring a sibling & save!! Parents are welcome to stay & play and/or drop-of/pick-up as needed. Students enjoy ongoing opportunities to grow in community, including Yoga Party & Movie nights and more!!

FUSION BELLY DANCE
w/Treja McClish

You're invited to join instructor Treja McClish for a one-hour class where she sinks into technique, combos, and drills that get you moving right away. Charismatic, charming, and extremely talented, Treja welcomes you to the world of physical expression with her magnetic movements and pursuasive style.

Treja has been dancing her whole life... always coming back to bellydance. She's studied various styles, from traditional regional dances to fusion to ITS. Her dance reflects her wide range of dance influences, and she enjoys getting a little weird and creative.

This class is open to all levels of dance. You'll want to wear comfortable clothing that allows your body to breath and adds to the practice. Many dancers prefer a fitted or cropped shirt and a hip scarf to help see how your body is moving, and to fine tune your technique.

Bring a water bottle - it gets hot movin' & groovin' like this!!

Find more information on our website at www.cotatimoves.com.

KUNDALINI YOGA CLASSES
w/Waka Omija

Kundalini Yoga is one of the most potent healing modalities that works directly on your nervous system. Through movement, breath work and chanting, you will release stagnant energy that will leave you feeling good after the class! This weekly class is offered in Japanese and English, and is also available via Zoom.

Waka Omija is a RYT 200, KRI Level 1 teacher who has been practicing yoga for 15 years. She weaves teachings from various traditions and modalities into her class. This class is suitable for all levels of physical ability and experience in yoga.

Yoga with Waka offers a warm & welcoming introduction to Kundalini Yoga. Her class is great for beginners, those requiring modification, and experienced practitioners alike.

You're invited to join Waka & unwind before the weekend kicks off! Find more information about our classes & connections at www.cotatimoves.com.

For the past few years, I've been teaching Kids Yoga at Petaluma's local public-charter elementary schools - including Meadow, Corona Creek, and Cinnabar. And this year, I'm looking forward to adding Loma Vista to our roster!!

I originally developed this program for the Kids Care program at Active Wellness and after several years of successful programming - one of our little ones told their Dad (local principal) about it... and the rest is history.

Tomorrow, I'll be promoting my Kids Yoga programs and more at the annual COTATI KIDS DAY FESTIVAL (parade starts at 10am).

I'm having a Kids Day Sale at my booth Cotati Moves - where I'll be connecting with folks throughout the day.

If you're interested in learning more about my programs, just want to connect, or you're looking for some GREAT gifts for the little ones - come on by and say "Hi".

Kids Yoga Classes
Weekly, Tuesdays
3:30pm-4:30pm
$10/child + $5/sibling

Click here to reserve your spot
https://checkout.square.site/buy/UENMB7PMXH7ZYCGZRCFSYZ4K

Introduce your children to the wonderful world of yoga with our fun and engaging Kids Yoga classes. Designed to promote physical and mental health, our classes also teach mindfulness techniques that will benefit your child for a lifetime. Enroll your child today and watch them thrive!

Bring a sibling & save!! Parents are welcome to stay & play and/or drop-of/pick-up as needed. Students enjoy ongoing opportunities to grow in community, including Yoga Party & Movie nights and more!!

Dads - we appreciate you!!

Just know that you are loved, seen, heard, and celebrated - today & all ways. You're strength, courage, and kindness give us confidence to keep on going, doing our best, and leaning IN to life.

Happy Father's Day to all the wonderful Dad's out there working hard to make sure we know you're there and you care.

RELAXATION & STRESS MANAGEMENT YOGA CLASS
Ongoing Monthly Series w/Anna Versweyveld
Sunday's 4:30pm-5:30pm

Join Anna for a 60 minute restorative, Iyengar-inspired class combining slow flow Asana/poses with traditional Ujayi Pranayam/slow breathing technique.

Asana/poses are held in longer duration, with the emphasis of movement as "quality over quantity"; with the purpose of engaging the parasympathetic nervous system - rest, digest, reset.

Anna will be offering this class on an ongoing basis on Sunday afternoons (3x/mo) and can't wait to help you find your bliss in our air-conditioned nest. So come to class to unwind, re-focus, and rejuvenate!! You'll be happy you did:)

Kids Movie Night
THIS Saturday, June 8th
4:30pm-9:00pm
$10/child + $5/sibling

Click here to reserve your spot!
https://checkout.square.site/buy/OYIVTQXNI3U2TY4C4C36FLYT

If your child is enjoying our yoga classes, this is a great opportunity to embrace that social circle and take things off the mat and into the "real" world. Our movie nights allow students to meet & mingle, hang out, and strengthen their social bonds in a space that is safe & secure. This is a family-friendly event, and siblings/guests are welcome for just a few bucks extra. Parents: you are welcome to drop-off/pick-up OR stay/enjoy the movie, pizza, snacks, and juice along with your kiddo(s). Kiddos are welcome to bring blankets, stuffies, pillows, etc. to make their space cozy and comfortable.

Kids Movie Night
Saturday, June 8th
4:30pm-9:00pm
$10/child + $5/sibling

Click here to reserve your spot!
https://checkout.square.site/buy/OYIVTQXNI3U2TY4C4C36FLYT

If your child is enjoying our yoga classes, this is a great opportunity to embrace that social circle and take things off the mat and into the "real" world. Our movie nights allow students to meet & mingle, hang out, and strengthen their social bonds in a space that is safe & secure. This is a family-friendly event, and siblings/guests are welcome for just a few bucks extra. Parents: you are welcome to drop-off/pick-up OR stay/enjoy the movie, pizza, snacks, and juice along with your kiddo(s). Kiddos are welcome to bring blankets, stuffies, pillows, etc. to make their space cozy and comfortable.

DANCE CLASSES WITH SHELBY SNEAD

Have you tried our dance classes?? This ongoing series with instructor Shelby Snead offers a variety of ways to engage your practice - including Hip-Hop, Heels, Rhythmic Contemporary classes.

Shelby's choreography instills confidence, power, and knowledge of musicality. You'll deepen your relationship with dance and leave feeling empowered to be your fullest self.

Drop-ins are welcome!! Stop by for one or enjoy all three as Shelby cycles through the classes every month. More info at: https://www.cotatimoves.com/ongoing-series.html

THERE IS A WAY
Tuesday Evenings (March-April)
Online from 7:00-8:00pm

A safe & sacred space to explore your self without judgement, shame, or questioning...

Begin the process of self-change by becoming clear on & releasing negative self-images, acknowledging inner wounds, and becoming present a sense-of-self. Develop the tools and skills to move through and deal with feelings of self-doubt, comparing and questioning yourself. See a clear goal/vision for yourself as a healthy and worthy human being with a mission, purpose & power, and self-mastery. Align with your innermost self, learn how to heal from the wounds of life, and build your vision of success in 2024.

Create the change you want to see in yourself.
There is a way.

Relaxation & Stress Management Yoga Class
w/Anna Versweyveld

Certified Yoga Teacher Anna Versweyveld is also Certified Occupational Therapy Assistant - working for over 30 years in rehab and home therapy training where she focuses on pain & stress management with breath-focused movement training.

Join Anna weekly (1st three Monday's of the month) for a relaxing yoga session focused on breathing and long-deep stretches.

$30 or $15 drop-in for this monthly 3-Class Series:

March 4, 11, 18
April 8, 15, 22
May 6, 13, 20

Introducing: Treja McClish

Treja has been dancing her whole life in various styles across the board, always coming back to bellydance. She has studied various styles, from traditional regional dances to fusion to ITS styles.

Her dance reflects her wide range of dance influences, and she enjoys getting a little weird and creative.

Charismatic, charming, and extremely talented, Treja welcomes you to the world of physical expression with her magnetic movements and pursuasive style.

Learn more about Treja McClish and her Belldancing Troupe here:
https://www.instagram.com/tray_zhuh/

Introducing: Shidoshi Kona Waha Santana!!

Kona Santana, a martial arts master with fifteen years of experience, is the head instructor and founder of Saku Bujinkan, a Bujinkan Ninjutsu school now based at Cotati Moves!!

At Saku Bujinkan, Kona continues to pass on the traditions of Bujinkan Ninjutsu to the next generation of martial artists, instilling in them the values of discipline, respect, and perseverance. Kona is deeply committed to promoting the art and helping students achieve their full potential, both on and off the mat.

Learn more about Kona and his work here:
https://www.sakubujinkandojo.com/