CrossFit 104

5:20am class takes things serious. They know I love organization and made sure their balls were all cleaned and organized. I hear one even claims title of “ball whisperer” ❤️💪🏻

Truly if we all did this it saves time when finding equipment (and I wouldn’t have to run over everyday to fix them 😂).

"Think it's too late to join us? Think again! There's still time to join our 28-Day Healthy Habits Challenge at CrossFit 104, and the best part? You don't need to be a gym member to participate! This is your golden opportunity to cultivate a lifestyle that aligns with your wellness goals. Whether you're looking to improve your nutrition, exercise more, or just focus on being a happier, healthier you, we're here to support every step of your journey. Ready to make a change? Leave a comment or send us a DM to sign up today! 💪"

"Jumpstart your joyride to health in 28 days - fun, fitness, and fabulous prizes await! 🎉"

What if you could revolutionize your life in just 4 weeks? Think about the changes you’ve been wanting to make in your nutrition, sleep, mindset, and workouts. Now is your chance to make those changes a reality. Join us on our 4-week challenge and let's journey together towards a healthier, happier you. Ready to make the leap? Drop a comment below and let's transform together!

Mark your calendars for September 9th and step into a life-changing journey with our 28-Day Healthy Habits Challenge! 🌟 We're diving deep into the essentials that fuel our body and mind: Managing Stress, Enhancing Sleep Quality, Integrating Movement, and Optimizing Nutrition. Whether you're looking to revamp your routine or kickstart a healthier lifestyle, this challenge is for you. Ready to transform your well-being? Let us know you’re joining by commenting below!

Small changes each day lead to massive results over time. Imagine where you could be in just one year if you start today. Whether it's adding one more glass of water to your daily intake, a 10-minute walk, or a moment of gratitude, every little effort counts. What small change are you committing to today? Let us know in the comments!

Transform your life in just 28 days! For only $159, join our exclusive 4-Week Healthy Habit Challenge. What's included? Personal coaching, accountability partners, daily healthy tips, a comprehensive progress tracker, and the chance to win amazing prizes! Let's make meaningful changes together. Are you ready to commit? Send us a DM to secure your spot and kickstart your journey to a healthier you!

Ready to transform your routine and your mindset in just 28 days? Join us for our Healthy Habits Challenge! Whether you're a seasoned athlete or just starting your fitness journey, this is your chance to create lasting changes. Together, we'll explore new workouts, nutritional guidance, and mindset shifts. Are you in? Drop a "💪" below and let's embrace this journey together! Open to anyone.

July Committed Club Members 🎉

16 or more days attended in the month 💪🏻

Will you be added next month?

Announcing our June 2024 Committed Club Members 🙌

💪🏻Attend class at least 16 days a month

Consistency is the key 🔑 to success

Who wants in the club next month?

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Happy 4th of July 🇺🇸💥
This what CrossFit is about….community, all ages and abilities coming together for a little fun and motivation. ❤️🤍💙

We did it. Annual Murph Workout completed. A challenge, but so worth it.

Murph is a Hero workout in memory of US Navy Seal Lt Michael Murphy, who died in the line of duty in Afghanistan on June 28,2005.

1 Mike run
100 pull-ups
200 push ups
300 squats
1 mile run

💪🏻 Completed the wall today 💪🏻

Come join us for the Annual Murph Workout 🏃 💪🏻 🇺🇸

Adding a couple more class times starting June 3rd. Spread the word 💪🏻

One thing you should know about me is I love being a mom. Look at my Mother’s Day gift from Dawson and Joella ❤️. They have grown into young adults that give such meaningful from the heart gifts and they nailed it

Ezra 10:4

This verse had been placed on my heart a couple years ago and when the gym ownership opportunity arose I was reminded of this verse. I knew the only way I could successfully take over the gym was with the coaches and members support and they were all there supporting me. They are the reason we are stronger than ever.

Rise up ❤️
Take Courage 💪🏻
And Do It 🙏

CrossFit + Friends = Unstoppable Teamwork 🚀 This week, we turned sweat sessions into memories, proving once again that workouts are better together. Swipe through a few of our friend pics to see the power of friendship and fitness combined! Who knows? You might just spot your next workout partner. 🤝💪

Feeling that little nudge to step out of your comfort zone? 🌟 At CrossFit 104, we believe in the power of taking that leap of courage! Whether it’s challenging yourself with a new workout, setting a personal best, or simply walking into the gym on days when motivation feels miles away, it all starts with a bold step forward. "Take courage and do it" isn’t just a saying around here; it’s the mantra that fuels our community day in and day out. 💪

So, what’s your next courageous move going to be? Will you rise up and chase that goal you’ve been eyeing? Let’s embolden each other with stories of courage in the comments or DM us your victory to celebrate together. Together, we are unstoppable. Together, we Rise Up! 🚀

Ready to make your move? Like this post and let’s ignite a wave of courage together!

A glimpse into our newly remodeled gym? 🌟 We've poured our hearts into creating a space that not only reflects the dynamism of our coaches but also the strength and dedication of our amazing community. Picture this: brighter, more inviting spaces, organized equipment, and a vibe that's all about pushing boundaries and goals together. Because you deserve a gym that's as vibrant and inspiring as you are!

Eager to experience the transformation firsthand? 🚀 Reach out to book your spot and dive into our new, revolutionized space. We're curious to hear your impressions—what details do you love most about a fitness environment? Let's chat in the comments below or send us a direct message. Your journey in our redesigned gym starts now. Let's make every workout count together! ✨

Enjoy a little after and before images 😀

Been thinking about trying CrossFit 104? Next week, April 22nd is your chance to come for FREE! You are welcome to join any of our classes to try it out...we think you will love our community, our coaches and our gym as much as we do 😄

Comment or DM for more details and to sign up.

Class times open to Bring a Friend Week guests:
Monday 5:20, 6:30 am, 5:30 and 6:40pm
Tuesday 5:20, 6:30am, 5:30, 6:40 and 9:30pm
Wednesday 5:20, 6:30 am, 5:30, 6:40 and 9:30pm
Friday 5:20, 6:30am, 5:30, 6:40 and 9:30pm
Saturday 7:30 and 9am

Our gym has undergone significant transformations recently with a change in ownership and renovations to improve our facility. Join us for our grand re-opening celebration on Friday the 12th at 7pm as we unveil all that's changed!

Consistency is key! It's almost annoying to keep repeating it so much (almost).

Congratulations to our Top 10 most consistent athletes of 2023. Setting the bar high for 2024! 🥳🤩😎👏