Kettlebells at MMA Underground

Good Morning Warriors:

Round 2:

Two weeks ago I finished the first 13 weeks Climber and Kettlebell challenge. I did them 5 times a week, 52 minutes of climbing, and 1/2 hour of Kettlebell training, at the end of the 13 weeks I did 80 hours of fasting and I lost 20 lbs altogether, I started at 240 lbs I weigh now 220 lbs. So my new goal is to get to 200Lb in the next 13 weeks.

This is the result of my first week:

Week 1 of the 13 weeks CLMBR workout challenge
5 times a week, Resistance # 11, 52 min a session.

Week 1 Summary:
Climbing Distance: 12,867'
Calories burned: 6377
Time: 4 hr 20 min

-THE WAY OF THE WARRIOR-

#13

Warriors:

I just finished designing a new 12 week kettlebell program, it is going to be tough, but it is going to be a fun 12 weeks.

KETTLEBELL FOR FAT LOSS AND MENTAL TOUGHNESS

We will start Monday November 1st, five times a week and every day will be a different workout.

The times for the Kettlebell for fat loss and mental toughnes program are:

Monday 5:00 pm
Tuesday 7:00 pm
Wednesday 5:00 pm
Thursday 7:00 pm
Saturday 10:00 am