Yoga Bloom

Dreaming of Dubrovnik...and Montenegro - http://eepurl.com/dNhTK6

Dreaming of Dubrovnik...and Montenegro - https://mailchi.mp/corawen/dreaming-dalmatian

Online Mentoring - Anatomy- https://mailchi.mp/corawen/relax-and-breathe-1340729

Relax and Breathe - https://mailchi.mp/corawen/relax-and-breathe

Meet Me in Montenegro Steep, thunderous mountains split to reveal deep canyons veined with turquoise water, dropping to the coast as though stumbling into the Adriatic. A mosaic of cultural heritage is rich and varied, this Balkan country sits on the crossroad of Europe and Asia, with a coastline edged with hundreds of secluded beaches and coves backed by lush forests. Learn more...https://mailchi.mp/corawen/meet-me-in-montenegro2

Know your Anatomy - Knees, Brain & Sacrum -

Know your Anatomy - Knees, Brain & Sacrum The knee is a complex joint with many components, making it vulnerable to injuries. Daily activities apply huge pressure onto the knee, which is why injuries are common. The primary function of the sacroiliac joint (SIJ) is stability, not mobility, and the SIJ can be thrown off by yoga. Learning...

Savor the Splendor of Italy -

Tempting to Tuscany Practice in a monastery on a hilltop, surrounded by prayers and the precious bounty of Natures abundance. 7-Days Yoga & Meditation: non-residential retreat in Montalcino, Italy.

Gratitude to you for your support! -

Gratitude to you I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.  - G.K. Chesterton

The Art of Rest -

The Art of Rest What would your world look like if everyone around you were stress-less? How would the entire world look if we were all stress-less. If I could change the world, I would begin with Savasana. Every person, everywhere, every day. Go and lie down and do nothing. Absolutely nothing. Lie down and rest. ...

Restorative Yoga for You -

Restorative Yoga for You The Art & Science of Restorative Yoga is an elective, 18-hour, intensive where students go deeper into restorative yoga guided by a pioneer in the field of Yoga Therapy. This course provides CEUS with Yoga Alliance, and a Certificate of Completion. View this email in your browser

Autumn Restoring -

Autumn Returns so Take Care of Yourself Restorative Yoga for Balance and Self Care Mindful Body San Francisco CA Thursdays @6:15p

Laos is My Love

Laos is My Love I return to these beautiful sacred lands next month, and want to share with you some of the reasons I love Laos. A small land-locked country in the center of Southeast Asia, it borders on Thailand, Myanmar, Vietnam, China and Cambodia. Its jewel is Luang Prabang, which was designated a UNESCO World…

Rest IS The Story

Rest IS The Story For thousands of years, Chinese philosophy has believed good health is a harmonious balance of the five elements of Wood, Fire, Earth, Metal and Water. These five elements shape the principles of Feng Shui, Qi Gong and Martial Arts. They form the underlying structure of acupuncture and herbal remedi...

Ganesha and the Moon

End of Summer - Rest into Stillness Yoga Bloom 100-Hr Prevention & Restorative Yoga is the first Specialty Certification of its kind - a 100 Hour Yoga Certification Program, with a comprehensive curriculum of Restorative Yoga and Prevention Yoga techniques. There are over 50 hours of Restorative Yoga and additional 50 hours of Prevent...

Sacred Travels Bring Me hOMe

Sacred Travels Bring Me hOMe

Your Brain on Yoga

Your Brain on Yoga There’s a big difference between a restorative class and a power vinyasa one, but in both cases it’s interesting to note how the particular alignment/expression/execution of the pose determines its effects. Yoga has the ability to alter many parts of the body, but we underestimate the power that yog...

Happy Hamstrings, Happy Spring

Happy Hamstrings, Happy Spring If your hamstrings are weak and tight, they’re vulnerable to strain. Daily activities don’t stretch them, and tight hamstrings can cause all kinds of problems, such as lower back pain, neck pain, muscle cramps, and limited range of motion in hips and knees. 

Do You Know Your Knees?

Do You Know Your Knees? The knee is an integral joint for movement, but has a somewhat unstable design, so knee problems are a common complaint among people of all ages. That is even more true for sporty and active people, so understanding the basic parts of the knee can help you better understand what happens when knee pr...

Yoga for Stressful Times

Yoga for Stressful Times This is a series that began as a practice for me in this difficult political climate. I am drawn more and more to classes that can support us with community, connections and yoga asana, and so happy to share these classes at

New Classes - New Website

New Classes - New Website Stress happens as part of life; an unpleasant state of inner turmoil, which can alert us to danger. The calming and regulating effects of Yoga can facilitate healing and affect deeper levels of the body and mind.

Welcome to the Fire Rooster

Welcome to the Fire Rooster Chinese New Year is the most important celebration in the Chinese calendar. It is not assigned to a religion, so the New Year is a celebration of all peoples, and the agrarian society didnt keep track of birthdays, so New Year became everyone's birthday. We have just entered the year of the

your ! Join 21 experts here! http://bit.ly/2jsifgB

Free 21 Day Wellness Summit The mind, body & spirit wellness summit - Live an Intentional Life & Step Into The Most Powerful Version of You! Hosted by Tricia Gunnerson. Sign...

Hello 2017!

Hello 2017! Do you want better health in mind, body or spirit? Have you tried different programs and not found the results you hoped for? Join Tricia Gunnerson and me on the free, online Mind, Body & Spirit Wellness Summit featuring 21+ experts to give you the tools and information you need to jumpstart your we...

May We Walk Together in Peace

May We Walk Together in Peace On January 1st, when the Moon sets and the Sun rises, the world wakes up to a new dawn, I wish all of you, my friends and family to live long and to witness 100 such dawns. Happy New Year 2017.

Holiday Happiness to You!

Holiday Happiness to You! May the spirit of love fill your hearts and homes. May all holiday blessings be yours to keep, and may you find many reasons for happiness this special time of year. Wishing you and your family a happy and healthy Holiday Season

It& #039;s a Lovely Morning Vietnam!

It's a Lovely Morning Vietnam Set on the shores of a tranquil lake dotted with lotus blossoms, the Amanoi spa is a place to balance mind and body. The extensive menu of treatments includes scrubs, wraps, facials and haircare, as well as four Signature Journeys with Aman’s wellness experiences that promote serenity with a combina...

Thrivers and Survivors

Thrivers and Survivors Breast cancer is the 2nd most common kind of cancer in women. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of early detection of breast cancer, and millions of women are surviving and thriving with the the disease. For women with breast cancer, research…

In Deep Respect

In Deep Respect The King of Thailand is highly revered and considered the father of the nation, and a unifying figure, who brought his country peaceably into modernization. 

Bangkok Dreaming

Bangkok Dreaming Learn the scientific somatic language of the body and apply it through asana practice. Once you have learned and worked with somebody trained in therapeutic applications of yoga, it allows you to create your own healing, to support and nourish yourself. This creates a personal practice that is self-...