East West Yoga

Thank you 🌟 for such a great class this morning! 🙏 it’s so great to have you back at ewy! 🌟 Couldn’t really take today bc Liam and I had a Nutella situation going on! 🥴This is what working from home looks like at our house on many days! 🥰
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Join me today for Pilates at 5 if you’re free and need a few planks in your life 💫

Post morning yoga! 🌿And Back to homeschool! 🖍🚴🏼‍♂️🌻
💫virtual yoga has been surprisingly great 💛some missteps for sure- like my landline ringing (forgot I even had a home phone!) during savasana in my gentle class 🥴 couldn’t turn ringer off- so threw the phone out fo the room 🤣but overall amazing to connect with so many people 🥰and a special thanks to my sis- for joining today and helping set all of this up! 💕

Despite my intimidation- online classes started this week! 💫It’s been amazing to see people again even though we can’t hug!! :((
🌟classes this week with:in.saratoga
JuFen, Helena, and myself!
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More classes added next week with and others
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Please excuse my house (which is 50 shades of beige)!
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Decorating 🎄cookies with auntie at grandma’s over the holiday break!! 💫Life is good when you can double dip 💕
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~It’s now very clear to me why the diapers have been bright green! I was hoping he was sneaking leafy greens😬🌿
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Happy holidays 🌟
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Thanks for baking 💖

We are excited to announce our next Sound Healing event with Paulyn will be coming in January 2020!
(Visit our website and click workshops to reserve your spot now!)

Peace comes from within, do not seek it without-Buddha❄️ Stay warm and peaceful this holiday season with us here at East West Yoga❄️

On this Thanksgiving Day we give thanks to the Earth, who sustains us completely and unconditionally. We remember how deeply we are woven into the intricate network of life on planet Earth, through guided energy meditation, gentle Yoga poses, breath work & chant.

Britta invites everybody to start this often busy holiday with a centering practice, to open body and heart. 'Imagine yourself leaving with a peaceful mind and a joyful heart, ready to meet and greet friends and family at gatherings and celebrations later that day.’
Students are encouraged to bring a small rock, crystal, dry seed, etc. to hold during meditation.

All levels are welcome.

Pre-registration is highly recommended
(To sign up now: https://eastwest-yoga.com)

We’re excited to wind down and relax with Marianne in Gentle & Restorative Yoga tonight at 6PM 🙏🏻 To reserve a spot in advance: https://eastwest-yoga.com/class-schedule/

Happy Monday! Amber is not only East West Yoga’s Studio Owner but she also teaches throughout the week! You can practice with her this week:
Monday 9:15am
Tuesday 5:05pm & 6pm
Thursday 9:15am & 10:20am & 11:15am

You can catch a class from our strong & insightful teacher Courtney here at on Wednesday’s at 5pm for Core Flow & Thursdays at 6pm for Vinyasa Flow!

November 1st at 7:30pm: Immerse yourself in the healing power of sound and Reiki!
Paulyn will prepare the space by infusing the singing bowls and room with Reiki energy. Once everyone is settled in, the sound journey will begin and the healing frequencies of Reiki and sound will travel where they need to go.

$40 early bird until 10/27 and $45 at the door & after 10/27

To sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=28671&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000099&date=11/01/19 or visit our website https://eastwest-yoga.com/

We love supporting our Yoga Teacher Training Grads💛And we are so excited for one of our newest grads (Marianne) to be teaching this Gentle Yoga class for the next two Monday’s at 6pm! 🙏🏻
-To sign up early for your spot in class click the link below:

http://bit.ly/EWYGentleYoga

We’re excited for the Make Space For Grace Workshop with Britta Henkenjohann Sunday Oct. 13th! 2pm-4pm
To live fully, to live in the Present Moment, we require to understand, what keeps us from being here, now. We then can learn to encourage our thoughts to stay, to slow down, and to leave empty spaces to rest within. To create Space for Grace. This journey into Presence is a process. Everybody is different, everybody’s story is different. Within a kind community and practices that support us, we can be well on our way to live in Joy.
-Suitable for all Levels.
-Everybody is welcome, no prior Yoga experience needed.
Registration: $45 | Early Bird pricing $40, ends 10/10/19 |
Please note there are no refunds, returns or exchanges following enrollment. Thank you!

To Sign Up Now: http://bit.ly/MakeSpaceForGrace

Mark your calendars! Alyse will be teaching Yin Tuesday’s at 4pm! 🙏🏻
A little about Alyse:
Coming from a dance background, Alyse’s love for somatic movement has been strong throughout her life. She holds a B.F.A. in Dance from UCSB and continues to dance professionally in the Bay Area. Yoga began as a way to cross-train with ballet and explore meditation but, over time, it has morphed into a life practice of developing self-awareness and remaining present with what IS. She has infinite gratitude for her many influential teachers including Diana Oppenheim, Annie Carpenter, Amy Rogg, and Janet Stone whose wisdom and guidance has led her closer to her own truth. She emphasizes physical and energetic alignment in her classes and encourages breath as a method of anchoring to the present moment. It is Alyse’s hope to offer and hold space that allows for students to journey deeply inward and unveil their own inner teachers.

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-Let’s end this weekend on a relaxed note-

We here at East West Yoga are very excited for our upcoming Teacher Training!

To sign up or for more details click the link below:
https://eastwest-yoga.com/teacher-training/

We hope everyone has a great Labor Day weekend! We are very excited to announce our new Wednesday night class lineup led by our instructor Devann!

6pm-Vinyasa

7:15pm-Candlelight Restorative

To sign up online: https://eastwest-yoga.com/class-schedule/

Early Bird Special! Sign up by 3/1/19 to receive $200 off your East West Yoga 200 Hour Yoga Teacher Training program starting March 22, 2019! Additional $100 discount if paying by cash or check!
Email [email protected] today to reserve your spot and sign up!

Hope you can join and for their flow and restore practice today at 1 at ewy! Their class will include postures, visualization and essential oils to both energize and calm.🌱All proceeds go to deer hollow farm! 🌿Enjoy this beautiful day- really is beautiful outside!🦋

So happy is back on a weekly basis for her alignment based vinyasa practice! Wednesday’s @ 6pm 💖

and are teaching a hatha and restorative class next Saturday @ 1pm- proceeds go to Deer Hollow Farms! Enjoy a great class - and support this fantastic nonprofit at the same time! 💖

Tickets to this event ⬇️
bit.ly/OAVJjT

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Perhaps your Friday evening might include some yoga? ✨
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Candlelight hatha with @5:45💫
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Friday focus with @7:15! Tonight’s focus is forearm stand - but do not be intimidated! The class will build to the pose- or practice one of the prep poses instead. 😉 All good!💕

Friday Focus Begins this Friday 9/14 @ 7:15pm!
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Please join for this monthly class on Friday evenings to deepen your practice. This Friday the focus pose is forearm stand (Pincha Mayurasana).
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will guide you through a warm up and prep poses, the pose, and then close with deep relaxation and a luxurious savasana.
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Event link in bio- for details and registration!
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Little guy is now the big 1! Still working on eating from pouches while we stroll (and I try to get a little work done- only dropped the phone twice- victory!). Work in progress! Happy weekend! 💖
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So excited to have return to the studio for her yoga through the 5 elements workshop this Sunday @1:30! Such a talented and inspiring teacher. 🙏
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Elements of the workshop include: Yoga postures, meditation, qigong, self-survey, and the the 5 element map ✨
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Join if you can! Link in bio 🌺🦋
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Looking forward to yoga and tea with and .the.yogi tomorrow!! 💫
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Only 2 more spots available- details and registration: bit.ly/2uyOLEN
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Happy Friday! 💕
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Yoga and Tea: 8/25 | Yoga through the Elements: 8/26 | & more

Yoga and Tea: 8/25 | Yoga through the Elements: 8/26 | & more

Just a few spots left for next Saturday’s gentle yoga & tea ceremony! Book now to save your spot! Book on MBO if you already have an account with us or at https://app.moonclerk.com/pay/49mjgufilbkv