Alloy Personal Training - Dacula

🌊 Stay Hydrated for Peak Performance! 🌊

Proper hydration is crucial for achieving your fitness goals and maintaining overall health. Swipe through our photos to learn tips for keeping your hydration on track throughout the day. Let’s make hydration a key part of our fitness journey! 💧

🔥 Craving something spicy and satisfying? Try our Buffalo Shredded Chicken! 🐔

This dish is perfect for meal prepping or a quick dinner fix. Just throw everything in the slow cooker, and in 4-5 hours, you’ve got a delicious, high-protein meal. Serve it on a salad, a sweet potato, or enjoy it as a dip!

🍽 Ingredients:

• Chicken breasts, buffalo sauce, water or bone broth, and a touch of green onion for garnish.

📝 Directions:

1. Cook in a slow cooker and shred.
2. Add extra broth if needed.
3. Enjoy!

Nutritional Info: 206 calories, 27g protein, 2g carbs, 10g fat per serving.

🎉 Grand Opening Alert! 🎉

Join us TODAY from 12 to 3 PM at Alloy Personal Training for an unforgettable celebration! Meet our fantastic team and enjoy a day packed with excitement:

🏆 Raffle Prizes:

• Large Screen TV
• Massager Tool
• Facial & Skin Care Gift Basket

🍔 Food & Beverages: Delicious treats for everyone!
🎈 Games for Kids: Fun activities to keep the little ones entertained!

Come down, say hi, and see what makes Alloy Personal Training the best in town! Don’t miss out on the fun and the chance to win some awesome prizes!

📍 3523 Braselton Hwy, STE C-700a
Dacula, Ga 30019

We are thrilled to celebrate these two amazing people and their first workout with us here at Alloy. Your dedication and commitment to your fitness journey inspire us, and we can’t wait to help you reach your goals.

Exciting day today as Scot kicks off his fitness journey with us! Proud to support you every step of the way. Let’s crush those goals together! 💪

🔥 Get ready to fire up the grill for the BEST GRILLED CHICKEN EVER! 🔥 This quick and easy recipe takes just 15 minutes of cook time, making it perfect for those busy days. Packed with lean protein and flavor, it’s a meal the whole family will love. Marinate your chicken for 1-2 days for that extra punch of deliciousness!

📋 Ingredients:

• 2.5 lbs chicken breasts
• Coconut aminos, balsamic vinegar, olive oil, and more!

👩‍🍳 Directions:

1. Marinate chicken.
2. Grill to perfection.
3. Enjoy!

Nutritional info and full recipe details at www.sodamndelish.com.

🔥 Supplement of the Month Alert! 🔥

Men, it’s time to level up your health with Alloy’s Men’s Multivitamin! Packed with essential vitamins, minerals, antioxidants, and energizers, this supplement is your daily powerhouse.

🧠 Promotes Mental Alertness
🛡️ Contains Minerals & Antioxidants
⚡ Includes Energizers & B-Vitamins

Just two veggie capsules in the morning with a meal to boost energy, maintain body fat, and support prostate health. Available in-studio or online at AlloySupplements.com. Don’t miss out on peak performance!

All smiles at Alloy Personal Training, because we never miss a Monday!!

Today, we’re thrilled to welcome our newest members who just crushed their first workout! 💪 These incredible humans have taken the first step on their fitness journey, and we can’t wait to see all the amazing progress they’ll make. Here’s to many more sweat sessions, strength gains, and personal victories ahead! 🌟

Thinking about starting your own fitness journey? Now’s the perfect time! Sign up as a Foundation Member and save 20% on your membership for life! But hurry, this exclusive offer won’t last forever. Time is running out! ⏳

Join us and make your fitness goals a reality. DM us or visit our website to get started today!

1st workout = the 1st step to a better you 💪🏼 Come train with us at Alloy! 🤩

Come see us at the Great American 5K at little Mulberry Park in Dacula

All smiles over here! 🙋🏼‍♀️🏋🏼‍♀️

Getting stronger every day! 💪🏼

That feeling when you’ve just crushed a workout 🤩💪🏼

1st workout…but not the last!😏

Happy Friday! ✨ Heading into the weekend feeling stronger than ever 💪🏼

In our strong girl era 💅🏼✨💪🏼

1st workout ✨ turn your “one day” into “today” and come train with us… you won’t regret it! 💪🏼

This is your sign to join Alloy with your bestie 👯‍♀️✨💪🏼

‼️Attention all Alloy clients‼️ It’s time for a challenge💪🏼 Refer as many people as you can to sign up as a founding member, and you might just win $500! Ready, Set, GO!

Ending the week feeling strong and accomplished 💪🏼

Congrats to our Pure Barre winners 🏆 who won a free month with Alloy Personal Training Dacula 💪🏾

Big and beautiful congratulations again to our beautiful friends cheers to 5+ more years to come ❤️ 🌻💐

Rise and Grind, it's Monday! You deserve to be your best self, so put in the work. We are here as a helping hand. Contact us, and we will set you up for success😉 a life that's of quality and sustainable for you personally.

It's Milestones Monday!
Start your own journey of wins in wellness with the support of an entire team invested in your success 🙌🏾
Call to schedule your Staring Point Session and win at wellness while enjoying the journey. 😀 We all gotta start somewhere. Make today the day you say yes!

Because when you are an Alloy Beauty and Beast, it hits different 😎😏

Yall 🤠 know it's time for some rainy day fun. I'm bringing the gym to all of you who think rain is a reason not to go to the gym. Concierge service Alloy babes and beast ☺️😘

Stay moving and keep that heart rate up. Never sacrifice your form for speed.
***Keep in mind that if any of these movements are too advanced, you can easily decrease reps or difficulty with modifications.

The inchworm is your finisher 30 seconds on 20 seconds off!

Your complimentary Sarting Point Session awaits. Call to schedule!

📣📣Let's get your health journey started with an SPS!!
DM us or call to schedule your Staring Point Session today! Summer '24 is like 60 days away. 👀

Worked out with these beauties who are also quite beastie! Thank you for a delicious workout that hurt so good ☺️🫠🥰

⚠️⚠️ Here is your weekly reminder to 🏆WIN outside of the gym! EAT YOUR PROTEIN and feed those GAINZ!!!

YOU'RE WELCOME
SINCERELY ALLOY DACULA 😘