ValFit Training

4 month progress with 👏🏼♥️

My cousin, Aaron, came to me with a goal to lose body fat and continue working toward his healthy lifestyle shift.

Aaron and I met twice a week for about 4 months for one-on-one sessions. Outside of our sessions, he stayed active by swimming, taking walks, working in his yard, hiking, and kayaking. His diet consisted of nutrient dense foods, but ate intuitively and did not restrict.

He has done a great job of balancing his healthy movement/nutrition practices with much needed rest days & nights out with friends 🍺 🤪

We love a sustainable path to reaching our goals 💪🏼
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always feeling confident in my fits 🥰
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support local & shop all the pieces at authorityfitness.org ♥️
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wearing Command Leggings in peach 🍑 & Limitless Tank in white 🤍
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me, opening myself up to what life has in store 🌍
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📸 : ✨

‘s
essence is absolutely unmatched! 🤩

i’m so excited to be part of this journey with you & can’t wait for you bring home the GOLD in Portugal🥇 💪🏼

feeling CUTE in my 💖🌸🎀💕

swipe to see my intense 😂

ya girl over here trying to learn how to act natural & reminiscing on my softball days😅✨

wearing the NEW essential shorts from & they are everything🥹
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VALFIT at checkout gets you 15% off :-) authorityfitness.org

sent off this UofA grad yesterday😭♥️

going to miss seeing her sweet face every week. i truly can’t say enough positive words about this girl

thank you for being such a shining light in my life, and so many others⭐️

next stop: NYC 🌆

CINNAMON ROLL BAKED OATS🤤✨

Woke up Saturday morning to the best breakfast made by NEEDED to share this recipe because it was delicious and packed with protein.

Got the recipe from

Deets listed below⬇️

Baked Oats Ingredients:
½ cup oats (blended into powder)
½ tsp cinnamon
½ tsp baking powder
¼ tsp baking soda
½ scoop protein powder (i just used vanilla!) **my FAV protein powder is 1st Phorm’s Phormula One Whey!**
⅓ cup milk (recipe seems to work best with actual milk instead of an alternative, but just cook it longer if you use almond milk!)
¼ tsp vanilla extract
2 tbsp maple syrup
⅛ tsp salt

Glaze/Icing Ingredients:
1 tbsp cream cheese
2 tbsp greek yogurt
1-2 tbsp milk for thinner consistency
½ scoop protein powder

Blend baked oats ingredients together and pour into an oven safe ramieken or baking dish - Bake at 350 for 18-20 minutes! Grease dish before pouring

Combine glaze ingredients together in a bowl and use on top of baked oats!

Serving; (will vary depending on exact ingredients you choose to use)
35 g carb
33 g protein
8 g fat

last workout of the semester with before she leaves me for the summer 😭♥️ it’s been so fun watching you grow and make serious gains over these past months 💪🏼

smiles like these are what keeps me going and reminds me how lucky i am to be doing what i’m doing 💘

used ‘s recipe to make this DELICIOUSSSS coconut lime shrimp 😍🤩 swipe to see the finished product!!! (a few ingredients missing in the first pic, but check out her page for full recipe ♥️)

dropping their new line of shorts tomorrow🤩 🙏🏼

got some feedback from after she completed the “home based” workout program and wanted to share her success💪🏼♥️

click the link in my bio and click on the programs tab to try it for yourself💕💕💕

enjoying food and finding balance: a series 🤠

late night workout that i am still recovering from 😅 have really missing my CH family😭♥️

i hope everyone has had a kick ass start to their week 👊🏼

PS: i’m extending the 50% off sale for my home workout program until the end of this week:) the link in my bio will send you straight to the program. DM or email me with any questions ⭐️

(go to the link in my bio for access to the program✨)

HI! I have been MIA because holidays and covid and its just been a weird time 😅nobody safe !!😶

But i am alive and well and I really think you should give my home workout program a try☺️
Sooo from today until January 17th, my at Home E-book 4 week program will be HALF off! ($27.50!!)
The program requires minimal equipment but can also be done in a gym!

head over to my website (direct link in my bio) to check it out, if you’re ready to switch up your workout routine 🤩

YUMMMMM🧑‍🍳👨‍🍳

tbh, just found this recipe online when i searched for “baked oats” but I had to share bc they are GOOOD

1/2 cup rolled or quick oats
1/4 cup almond milk
1/2 ripe banana
1 egg
1 tbsp pure maple syrup
1 tbsp nut butter
1/4 tsp. baking powder
pinch of cinnamon
pinch of sea salt
chocolate chips!

•preheat oven to 350
•blend all ingredients (besides choc. chips) in a blender
•pour into very small baking dish/ramikens/lined cupcake tray.
•add in choc chips
•bake for 25-30 min

YAY! So excited to launch my first online workout program😻 Ive been working super hard to make it special and I can’t wait for you to try it!🤍Swipe to see the deets!
👉🏼You can visit my website
www.valfittraining.com & select “Workout Programs” for details and purchase😊

DM me with any questions 🤍 Also very new to creating a website so if there are technical difficulties please let me know! 🙃

We LOVE Christmas and we certainly love SPECIAL training rates for Christmas😍

(**BONUS POINTS - Tag 2-3 friends in the comments AND share to your story for a chance to WIN 4 FREEE sessions✨)

Now through January 7th, all of my in-person training packages will be 20% off for new clients/students:)
(one-on-one AND small group 👩🏻‍🤝‍👩🏾)

DM or email me to set up your first free session/consultation and mention this post to get the discount for your first month of training - YAY♥️
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My goal is to create a safe space for you to foster a fit and healthy lifestyle - and to give you the tools/knowledge you need to sustain it 🧘🏻‍♀️🤸🏻‍♀️🤍

I’m also currently in the process of creating online workout programs for those of you who prefer to workout on your own. Stay tuned for more details - I’m suuuuper pumped about these programs and need some motivated peeps to give them a try😍

HI FRIENDS!
Fall is coming!!!! 🍁 and i would LOVE to help you get started on a new fitness routine as the seasons change😊

Having confidence in the gym, in everyday movement, and in a fitness-inspired lifestyle has always been my #1 focus when it comes to teaching and guiding others through training. Being apart of someone’s growth is what DRIVES me daily. Everyone wins 🌟

I’ll be running an in person training special now through October 15th ♥️

One-on-one monthly packages will be 20% off for the first month AND
The first THREE sessions of small group training (2-4 people) will be free when you commit to one month 👯‍♀️

DM, Text, or Email to get more info on these specials🤩

First session/consultation is ALWAYS free 🙂

Lets. GO.💥

Hi Friends!!! DONT FORGET⭐️
We are hosting our first outdoor bootcamp of 2021 tomorrow, Saturday March 20th, from 11-12:30pm on the large field across from buildings 976 & 1005 in Fayetteville!

The class is FREE and open to the public 🙂 Bring a yoga mat and a good attitude ☺️☺️ Can’t wait to see you there!!

Feel free to reach out to us via DM or text if you have any questions or concerns!

GIVEAWAY TIME! 🤩

we are giving away FOUR free one-on-one training sessions in our BVFit studio !!! sessions can be used over the course of ONE month 🥰 winner will get 2 sessions with each trainer aka B & V 😝

follow these steps to be entered to win♥️♥️♥️

1. like our page
2. like photo & share/repost to your page
3. tag a friend in comments👩🏻‍🤝‍👨🏾

EXTRA CREDIT: if you come to our Outdoor Bootcamp Class THIS Saturday, March 20th (refer to our last post), you get TWO entries ✌🏼

Winner will be chosen Monday!!!

i just really loved this workout:) low impact, bodyweight, mindful movement 🙌🏼 (also full body friday 🎉) i’ve been working harder than ever lately to connect my breath with my movements and to incorporate more workouts like this to slow down, engage properly, and be fully aware of my working muscles/breathing. it feels so good! would definitely recommend ♥️(video was slightly sped up bc i was moving prettyyy slow) go through each of these 8 exercises for 3-4 rounds. round ONE: 60s each, choose your rest between exercises. round TWO: 50s each, choose rest round THREE: 45s each, choose rest round FOUR: (optional) 30s each @_little_lion_13 inspires me to move slow so thank u!