6.0 Fit MVP

Martin Luther King Jr. Day is a federal holiday in the United States, marking Martin Luther King Jr. It is observed on the third Monday of January each year. King's birthday is January 15. The holiday is similar to holidays set under the Uniform Monday Holiday Act.

ou looking for a virtual training session?

If yes! 6.0 Fit MVP is here with 20 virtual sessions. Yes! Thirty minutes dedicated to your virtual training. For just $600, enjoy the ultimate fitness session.

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Looking for cardio exercise?

Being into the fitness industry, we know how much the right technique matters when it comes to cardio..Our dynamic fit session offers sessions a week to help you live a healthy life.

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Plank with Lateral Arm Raise

Moving your limbs away from your core makes this at-home back exercise an abs workout and balance challenge, too.

A. Start in a straight-arm plank with hands below and in line with shoulders, feet slightly wider than hip-width apart.

B. Keeping hips as still as possible, lift one arm to shoulder height.

C. Return to center, then lift the other arm to shoulder height. (Draw belly button up and in and keep your body centered.)

Do ten reps per side.

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Allowing your body at least 1 day to recover between each full-body workout is key, so three sessions per week is a good baseline to start with. Within these workouts, you'll choose one exercise for each muscle group — back, chest, shoulders, legs, core — and, as a beginner, aim for 3 sets of 10 to 12 reps.

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Virtual workouts not only reprieve you from having to figure out how to see results with just your bodyweight or a single set of dumbbells, but they also offer engaging coaches to keep you going until the clock runs out when it'd be just as easy to press pause and sit on the couch.

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Motivation can move mountains.

We, humans, have strived to reach our ambitions and goals. Yet, there are times that we tend to get off track from our purpose and meaning. We help you achieve the results you want and stay focused and motivated until you reach your goals.

🙌🏼 Live your best life!

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Two things to remember in your life. Take care of your thoughts when you are alone, and your words when you are with people.

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Just keep putting in the work and REFUSE TO STOP until you reach your goals. Visit our website for helpful guides, hints tips, and much more.

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So are home workouts effective?

The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

Visit our website for helpful guides, hints tips, and much more.

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You should perform 1-4 chest exercises per workout, with the most optimal range being 2-3 different chest exercises in a single training session.

Why? For most lifters, performing any more than 3-4 various movements can result in diminished returns, excessive “trash” volume, and suboptimal quality volume.

Visit our website for helpful guides, hints tips, and much more.

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OUR METHODThe number 6 is no random number...

We believe total health is comprised of 6 elements.

1) MINDCreating аn environment that allows уоu tо fоrgеt thе оutѕіdе and focus on the nоw.

2) BODYBody’s sole purpose.

3) SOULIgniting a fіrе wіthіn that mоtіvаtеѕ уоu to lіvе уоur life tо thе fullеѕt.

4) WELLNESSCoaching уоu еvеrу step of thе wау іn thе рurѕuіt оf орtіmаl hеаlth.

5) NUTRITIONGuіding уоu in mаkіng hеаlthу сhоісеѕ that wіll sustain уоu fоr a lifetime.

6) FITNESSWe also believe the body should be pushed to its maximum potential but also given adequate time for recovery.

That’s why our 30 min classes are offered for a consecutive 6 days.Visit our website for helpful guides, hints tips, and much more.

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How long does it take before you start seeing weight loss?

Significant weight loss and muscle gains will take approximately eight weeks to see; however, even though you do not see muscle definition, the benefits going on in your body and mind are considerable.

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To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout.

During those workouts, aim to include a variety of core exercises—not just crunches. Planks, cable woodchops, and abdominal rollouts are all good variations to include.

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There is no recommended upper limit on the amount of cardio exercise you should do daily or weekly.

However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

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Cardio is a type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.

Your respiratory system will start working harder as you begin to breathe faster and more deeply.

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Chests of all shapes and sizes can benefit from a Lil’ strength and conditioning.

It’s not just about looking like Wonder Woman or Aqua Man either — stronger pecs can make life easier, from unloading groceries to rearranging your living room furniture.

If you’re down to boost your health and build some strength, you don’t need to hit the gym.

Instead, give some of these moves a go in the comfort of your own home.

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No pain, no gain is an old proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work.

Under this conception, competitive professionals, such as athletes and artists, must endure pain and stress to achieve professional excellence.

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When the gym’s not an option, don’t let lack of equipment or space deter you from getting a great leg workout.

Keeping your leg muscles strong is key to getting from point A to point B and busting out those killer dance moves you’ve been showing off at Club Quarantine.

Whether you have a complete home gym, a few weights to play with, or just a room and an exercise mat, you can program your own “Leg Day: Home Edition.”

@6.0fitmvp
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We could write you a million motivational quotes.

We could show you a thousand “before” and “after”.

We could share hundreds of healthy meals.

But the truth is, YOU need to want it bad enough to get up from your couch and work for YOUR body!

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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

6.0 FIT MVP group training sessions are the perfect way to share motivation & support while training.

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REMIND YOURSELF!

✔️That your life will not change in a day.
✔️Be patient.
✔️That it takes 21 days to make a habit.
✔️To stay positive.
✔️To watch your portions and eat clean 80/20.
✔️To keep going.
✔️Not to worry about calories.
✔️Do it for yourself.

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$200 for a virtual training session? What a deal!

Personal virtual training at its best! Yes! Enjoy the virtual training session for just $200. Your trainer in a one-to-one session, raise your fitness level with 6.0 Fit MVP.

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16 virtual sessions at your place by 6.0 Fit MVP!

6.0 Fit MVP is one of the leading fitness studios in Dallas presenting you with one of the best deals. 16 virtual sessions at your place for just $560!

Get toned in no time with focused training in a 30-minute virtual session.

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Join the dynamic fit workout session today and witness the best results!

At 6.0 Fit MVP, we are presenting you with one of the most amazing dynamic fit workouts for your best cardio results.

Take out time on Tuesday and Thursday and enjoy ultimate fitness.

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You don't find willpower you create it.

Don't lie to yourself. We cannot grow without struggle. We cannot develop strength without resistance. Great success requires great effort.

Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
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Beauty bloom for your daily vitamin intake!

6.0 Fit MVP is here with the ultimate beauty blooming powder to meet the intake of the daily vitamin to make you healthy and fit from the inside as well. Just pour 1 spoon full of powder in a glass of water and here you go!Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
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30 minutes of your virtual training! An escape from your daily routine!

A perfect to start your fitness journey without stepping out of your home! Take out 30 minutes and enjoy 8 perfect virtual sessions for just $ 360.

Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
[email protected]

Boot camp in just $99?

Yes! We are offering a boot-camp experience with the best of the trainers out there for just $99. We are focusing on your health that is our real concern business is not more than your fitness!

Start your digital fitness journey today with 6.0 Fit MVP!

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Enjoy the perfect package for just $150!

In this package, you are going to enjoy the virtual session along with the boot-camp that will not only help you get rid of your hidden issues but also maintain the flow of work through the virtual session!

Start your digital fitness journey today with 6.0 Fit MVP!

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Superfoods for your toned and shaped body.

Use the fat burner specially created by 6.0 Fit MVP. Leave the hectic diet behind and use the superfood as a protein shake or sprinkle on your salad. Enjoy the fat burning in the best way possible.

Start your digital fitness journey today with 6.0 Fit MVP!

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You have an incredible opportunity to get fit. You may have to prepare your meals, but some people have no meals to prepare.

Sometimes Work may get in the way of your workout but some don’t even have a job. Weights and cardio take a little effort, yet some don’t have the strength to lift weights from their wheelchair, let alone do cardio.

YOU ARE PRIVILEGED. Make that your motivation!

Start your digital fitness journey today with 6.0 Fit MVP!

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No matter how the weekend went, now it is an opportunity for a fresh start.

Start your digital fitness journey today with 6.0 Fit MVP!

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You’ve always been beautiful. Now you are just choosing to be healthier, fitter, faster, and stronger.

Remember that! Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
[email protected]

Enjoy your weekend! But fitness needs your hard work.

6.0 Fit MVP understands the importance of rest that is why offers you a full day rest on the weekend.

Enjoy your weekend but follow your trainer on the weekdays! Body transformations need your dedication.

Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
[email protected]

Looking for a mid-day fitness workout class?

Love the virtual training session but stuck at work and only getting time in the mid-day?

Well! We are here to help you out! Get registered in the mid-day class and don’t compromise on your fitness.

Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
[email protected]

Work on your Cardio!

This Tuesday and Thursday, get registered for the dynamite class and stronger your cardio. Get the best results with 6.0 Fit MVP and get registered for the weekly class of cardio and core session.

Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
[email protected]

Enjoy your boot-camp this month!

6.0 Fit MVP is organizing a boot camp for you this December. Avail the ultimate chance to meditate yourself in the best way possible at your ease and suitable time!

(832) 390-2331
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Order your detox products today and enjoy a 50% discount!

With over 8 months of shelf life, we are offering detox products for you to clean your body and to make your metabolism work strong just for $24.94.

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Fitness Boot camp in just $99?

Yes! We are offering a boot-camp experience with the best of the trainers out there for just $99. We are focusing on your health that is our real concern business is not more than your fitness!

Start your digital fitness journey today with 6.0 Fit MVP!

(832) 390-2331
[email protected]