Higher Calling Health

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is the cure for what ails you - yet again! ⚕️🩺🏥

Great article on the physiology of sore, stiff AM bodies. And ways you can today. 🤸‍♀️

Would love to know how you like to stretch the morning pains away. Comment below! 👇

https://www.nytimes.com/2022/02/15/well/move/joint-stiffness-morning.html?referringSource=articleShare

Why Does My Body Feel Tight When I Wake Up? And what can I do to feel better?

Some is better than no movement, but these findings are proof that we all have to be sedentary!

Loving🥰and understanding others is the best gift🎁- better than chocolate!!🍫

is to write a note of encouragement or love to someone.

Tell them:
What makes them unique 🌈
How they make you a better person 🏋️‍♀️
Or a favorite memory you share🌅

You can't buy a card a the store with the same love!! 💓💗💝

I could list all the benefits of drinking , but your time would be better spent just doing it! Be sure to increase it slowly to train your body. 💦

Day 5 of ! Fill up the biggest water bottle you have and drink it today! 💧💧💧

Follow and share for your chance to win!🏆🥇

According to this recent study, switching from a typical Western diet to a -based diet can increase your . But these are pretty extreme changes.🚫🍔🚫🌭🚫🍕🚫🍟

Curious: Are you willing to make these changes?🙋‍♀️💯

Read the full article here and comment below: 👇👇👇👇https://www.healthline.com/health-news/how-switching-to-a-plant-based-diet-can-add-years-to-your-life-no-matter-what-age-you-are

Day 3 of is eat outdoors - just for 60 seconds! 🌳🌹🌈

When I am eating and run outside (grab the mail, chores . . .) the food in my mouth tastes so much better. 🥕🥦

And look at all these health benefits!👇👇👇👇

I LOVE coffee! ☕️❤️I thought this chart was a good comparison of how much caffeine is in popular drinks.

Thoughts?!?!

When is it too young to start drinking coffee? My kids love the taste and smell, so they get some as a "treat".

I started drinking coffee when I was in college. What is your favorite drink and when did you start?

Who’s ready to get registered to win through the See the details below ⬇️

Who’s ready to prizes, including a contribution to your charity of choice? See the details below…and stay tuned for your first challenge!

If you struggle with the pressures associated with:




Try something new in a safe space and when you fail (because you will), reflect that failure is a way to find areas of growth!

Baby, it’s cold outside 🥶🥶🥶 , and that means many of us will be making hearty soups, chili, and comfort food to warm up.

BUT FIRST….read the labels on your ingredients. Yes, this can be overwhelming, which is why I’ve tried to simplify it.

Anyone know what is??? It’s when we don’t have an accurate perception of our body.

Many people have struggled with this (including me 🙋🏽‍♀️ and Clayton Echard) Check out this article. https://people.com/health/bachelor-clayton-echard-opens-up-about-struggling-with-body-dysmorphia-its-always-there/

By the grace of God and through a supportive community of women, I am overcoming the negative thoughts of my body….and you can too! Join the supportive community of women through

Bachelor Clayton Echard Opens Up About Struggling with Body Dysmorphia: 'It's Always There' Bachelor Clayton Echard opened up about his longtime struggle with body dysmorphia

Who’s looking for some ???

Each day, try one minute, that’s only :60, of a new activity! It could be a (like yours truly), , etc. It doesn’t matter WHAT you do, just do SOMETHING new, each day this week for one minute!

What are you going to do??? Post in the comments ⬇️ to be entered to win a fun prize!

We need to open our eyes 👀…the amount of we consume is 😩😫😳

For me, I try to teach my family to read labels so they know that they’re putting in their bodies:)

Spouses who together often together. 😍

It's so grab your partner and get your groove on.

PS...it's also a fun way to get some moves in:)

You can “move” almost anywhere, as evidenced by this photo in the line!

Comment 👇 what I’m doing to . If you guess it right, you’ll be entered to win a 👊🏾

Since we’ve been talking about how cleaning burns calories this week, we thought we’d share this kiddo who clearly gets it. https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Freel%2FCXeaxKtFXyc%2F&h=AT3XRDxl4hKn7k5V1rHjsaKm2YPUrD5pVsI3p3Ab8RvJTRZel2_YcR8uOAfd_vVHZfjjsGVuxxd09CDpjDK6Bn-G0pwu9eZfC-EZ01etpGInaIxAhmOAKtjelnxg&s=1

Watch this reel by __stephanierenee on Instagram 404k Likes, 2,357 Comments - Stephanie Castillo👑 () on Instagram: “Yup she’s my daughter 😂❤️ …”

If you're like me, I LOVE a clean house (granted, I don't always love DOING the cleaning:)

AND, a 2010 study published in the journal Psychological Science showed that people in a more orderly, clean environment made smarter, healthier snacking choices than those attempting to work in more cluttered, messy spaces. PLUS, when you vacuum and mop, you're burning over 170 calories an hour.

I guess there are many reasons to "get our clean on." What's your favorite, go-to cleaning music????

Today is national Many people start, fewer continue and even fewer still persevere.

If you’ve already fallen off of the wagon 🍻🍪, it’s okay! Get back up and start again!

Black beans are rich in protein and fiber, but a key ingredient in delicious brownies??? No way! YES way!

Check out this recipe from Trifecta

https://www.trifectanutrition.com/blog/gooey-black-bean-brownie-recipe

NO!!!! doesn't have to be hard and laborious.

I am the queen of simple, which is why I needed a SIMPLE way to . Check out the full video.