Pathway Healthcare

National Panic Day is observed on June 18. It is a day dedicated to supporting our mental health and wellbeing. Modern medicine and the rising standards of living have helped us achieve a safer, more healthy environment. However, it also brings new struggles that we have to deal with daily. We experience various factors that are causing a decline in mental health and wellbeing. Depression, anxiety, panic attacks, peer pressure, and many others are rising causes of concern.

SOURCE: https://nationaltoday.com/national-panic-day/

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Ever wondered what it’s like to be Superman?

I have.

I have a list of things I’d like to do. It’s longer than the time I have available.
It’s easy to try to do them all. But when I do, I start to burn out.

✔️ I get pessimistic
✔️ My performance tanks
✔️ I get physically exhausted

I’ve had to step back. I’m not Superman. I can’t do everything without burning out.

Taking breaks is very human. When I take breaks, I:
✅ Have better emotions
✅ Think more clearly
✅ Have more enthusiasm

Breaks can be small, like going for a 5-minute walk.
They can be a little bigger, like a weekend.
And sometimes they look like vacation for a week to recharge.

Find what you need to recharge. Your family needs you. Your team needs you. You need you.

- Joel Slack

Credit: https://www.linkedin.com/feed/update/urn:li:activity:7205560488062013440/?utm_source=share&utm_medium=member_ios

Father's Day: Celebrating Strength and Mental Health

This Father's Day, let's honor the incredible fathers who balance the demands of fatherhood with the challenges of mental health. Your strength isn't just in your ability to provide and protect, but in your willingness to seek help and prioritize self-care.

To all the dads out there: It's okay to not be okay. Taking care of your mental health is a testament to your strength and love for your family. By embracing your own well-being, you set a powerful example for your children.

Happy Father's Day to the heroes who show us that it's okay to ask for help and that true strength lies in vulnerability. We see you, we appreciate you, and we support you.

In a small village nestled between emerald hills, lived a man named Sam. Sam was known for his gentle demeanor and his beautiful, hand-carved wooden toys. But beneath his calm exterior, Sam fought a daily battle with depression.

One day, feeling particularly overwhelmed, Sam wandered into the nearby forest, seeking solace. He stumbled upon an old, twisted tree with a hollow trunk. Inside, he found a small, intricately carved bird, left behind by someone long ago.

The bird’s craftsmanship inspired Sam. He took it home and began carving a series of wooden birds, each one more detailed than the last. As he worked, he found peace and purpose, his mind calming with each careful stroke of his knife.

Sam started leaving his wooden birds around the village—on doorsteps, in the town square, and by the riverside. The villagers soon noticed and began talking about the mysterious, beautiful birds. They brought smiles and curiosity, and the village felt a newfound sense of unity and joy.

One evening, as the sun set, the villagers gathered to thank the mysterious carver. Sam stepped forward, shyly admitting that he was the one who had made the birds. He shared his struggle with depression and how carving had helped him find light in his darkest moments.

The village embraced Sam with warmth and understanding. They organized a community art project, inviting everyone to create and share their own pieces. Through this, the village became more connected, and many found their own ways to cope with their struggles.

Sam’s story spread, inspiring others beyond the village. He learned that sharing his journey not only helped him but also brought hope to others. The small wooden birds became symbols of resilience and the healing power of creativity, reminding everyone that even in the darkest times, there is always a way to find light.

-AIstorytime

Men’s Health Month: A Call to Action

This June, we observe Men’s Health Month, a vital reminder that men's health deserves attention, action, and advocacy. It's a time to highlight the unique health challenges men face and to encourage proactive measures for a healthier, longer life. Here’s a powerful message for all men and the people who care about them:

Speak Up and Seek Help
Too often, men ignore their health issues or delay seeking medical advice. This month, let’s change that narrative. Talking about health concerns is a sign of strength. Whether it’s a physical ailment or mental health struggle, seeking help is a courageous step towards better health.

Preventive Care is Key
Early detection can save lives. Regular check-ups, screenings, and vaccinations are crucial. Conditions like heart disease, prostate cancer, and diabetes can often be managed or even prevented with early intervention. Don’t wait for symptoms—make preventive care a priority.

Mental Health Matters
Mental health is just as important as physical health. Men face high rates of depression, anxiety, and su***de, yet many suffer in silence. This Men’s Health Month, let’s break the stigma. Open up about mental health, reach out for support, and encourage others to do the same. There’s no shame in seeking help—only strength.

Embrace a Healthy Lifestyle
Small, consistent changes can lead to significant improvements. Commit to regular exercise, a balanced diet, quitting smoking, and moderating alcohol intake. These steps not only enhance physical health but also boost mental well-being. Remember, every healthy choice counts.

Lead by Example
Your health journey can inspire others. By prioritizing your health, you set a powerful example for your family, friends, and community. Show that taking care of yourself is essential and achievable, encouraging others to follow suit.

Conclusion
Men’s Health Month is a powerful reminder that men's health matters. It’s a call to action for men to take charge of their health and for everyone to support the men in their lives in making healthier choices. Let’s use this month to raise awareness, break down barriers, and promote a culture of health and well-being. A healthier future begins with the steps we take today—speak up, get checked, and make your health a priority.

Breaking the stigma 1 review at a time!

National Men’s Health Week is June 10-20, the week leading up to Father’s Day, because what better way to celebrate dad than to encourage him to take care of his health? The week is all about healthy bodies, hard exercise, good diet, and regular visits to the doctor. It’s part of National Men’s Health Month, a month-long recognition of men’s health with activities and events to remind men to take care of their bodies. So whether you are a man or just love them, take some time this week to celebrate the male form and keeping it in tip-top shape!

National Men's Health Week National Men's Health week is all about encouraging men to be kind their bodies by exercising, eating right, and going to the doctor.

About 6 out of every 100 people (or 6% of the U.S. population) will have PTSD at some point in their lives. Many people who have PTSD will recover and no longer meet diagnostic criteria for PTSD after treatment. So, this number counts people who have PTSD at any point in their life, even if their symptoms go away.

Source:
https://www.ptsd.va.gov/understand/common/common_adults.asp #:~:text=About%206%20out%20of%20every,criteria%20for%20PTSD%20after%20treatment.

Here are 76 healing trauma quotes & affirmations that we hope will inspire you.

1. You are worthy.
2. You are allowed to struggle.
3. You are allowed to talk.
4. You are not alone.
5. What happened does not define you.
6. What happened was not your fault.
7. You deserve to take up space.
8. It's ok to be the way you are right now. It is understandable that you felt the way you felt. It is understandable that you did the things you did to cope. It is understandable that you didn't know how to do better.
9. Your unhealthy habits were just survival mechanisms that you held onto to protect yourself. You aren't trying to be self destructive! Your brain is just telling you that danger is imminent so you prepare accordingly. But you just need to slowly build new, healthy habits because you aren't in danger anymore.
10. You are safe.
11. You don’t need permission to exist.
12. You are not your trauma. Your dysfunctions are not a measurement of your true ability.
13. It's ok to have a bad day, week or month. Healing is not linear.
14. I fall down and I just bounce back up again.
15. Breathe!
16. This too shall pass.
17. Be kind with yourself.
18. You have the right to acknowledge your feelings without having to justify them.
19. I am not a mistake; I am not fundamentally flawed.
20. You are allowed to ask for help.
21. You are allowed to celebrate the fact that you survived.
22. Change is the only constant.
23. It's ok to feel. It's ok to feel bad. It's ok to let it out. It's ok to cry. It's ok to be hurting. It's ok to be angry.
24. Feeling bad doesn't make me a bad person. All my emotions are valid.
25. Thinking suicidal thoughts doesn't mean I want to kill myself, it's just means I am hurting and in need of care.
26. You are allowed to be afraid and avoid what frightens you.
27. I've managed to survive all this while in the dark. Now that I have the answers I can find my out.
28. I refuse to judge myself according to the standards of a society that makes no place for people like me.
29. You are allowed to do things that make you feel better. You are allowed to heal.
30. I will be patient and love myself as I heal.
31. I am not afraid to be myself. It is safe to be me.
32. I am worth taking care of.
33. Think of emotional healing as being like the physical healing of a wound – one step at a time. Keep the wound free of further contamination. Avoid toxic people and environments. Don't ever swallow any more poison – particularly if you still keep in touch with toxic/unhealed family members.
34. I will nurture and protect myself.
35. It’s ok not to be ok.
36. Your trauma is valid.
37. Everyone makes mistakes.
38. It is normal and human to make mistakes.
39. I am a survivor. My body is a survivor.
40. It’s ok to let go.
41. I'm not afraid to fail. Failure isn't permanent.
42. Your story matters.
43. I don't need permission for how I live my life.
44. I'm not a quitter or an embarrassment.
45. I'm allowed to have feelings.
46. I refuse to punish myself for having feelings.
47. I don't have to be perfect/perform at the same level every time.
48. You have nothing to feel guilty or ashamed about. None of what happened to you was ever your fault. You did not deserve to be treated badly.
49. Healing will take time—a relapse doesn't mean you're never going to get better.
50. You deserve to heal and feel better.
51. Everything is going to be okay, even if it doesn't feel like it now!
52. You deserve to be loved and treated well.
53. You are a good person. It is not your fault.
54. It is ok if all you did today was breathe.
55. You are enough.
56. I am courageous, I am whole, I stand in my power.
57. You have a right to be heard and taken seriously.
58. It can be safe to let others close.
59. I do not have to prove myself to anyone. I am enough.
60. I can decide what makes me happy.
61. I will work hard to only allow safe, trustworthy and respectful people into my life now.
62. I can bring joy into my life that has been missing during my childhood.
63. I am a good person.
64. You are healing now. As you grow in love for yourself and your life, stay away from people who don't align with that self love. You deserve a caring relationship.
65. Givers need to set limits because takers rarely do.
66. It's ok to not know what you need.
67. When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.
68. When you forgive, you begin to heal. When you let go, you begin to grow.
69. You have the right to go through your own unique process.
70. My feelings are valid.
71. There is no growth without change, no change without fear or loss, and no loss without pain.
72. Tomorrow will be a new day.
73. You are loved.
74. My life and choices are right for me.
75. I don't need approval for how I live my life.
76. You own your story.

Source:
https://thewellnesssociety.org/76-healing-cptsd-quotes-and-affirmations/ #:~:text=Pink%20Green%20Floral-,Healing%20Trauma%20Quotes%20and%20Affirmations,-1.%20You%20are

National PTSD Awareness Month PTSD, which stands for post-traumatic stress disorder, occurs in people after they experienced a particularly traumatic event.

Stephen M. Taylor, MD, MPH, DFAPA, DFASAM, is not just a seasoned medical professional; he is a compassionate servant leader dedicated to addressing the challenges of addiction. From his early childhood realization of a calling to treat addiction to his current role as the president-elect of the American Society of Addiction Medicine (ASAM), Dr. Taylor has consistently centered his career around service.

FULL ARTICLE:
https://www.asam.org/blog-details/article/2023/12/01/serving-to-lead

Seek Professional Help: Engage with healthcare providers or addiction specialists who can offer tailored treatment plans, including therapy and medication.

Build a Support Network: Surround yourself with supportive friends, family, or join support groups where you can share experiences and receive encouragement.

Develop Healthy Habits: Establish a routine that includes regular exercise, balanced nutrition, and adequate sleep to support overall well-being and recovery.

Identify Triggers: Recognize and avoid situations, people, or stressors that may trigger cravings or lead to relapse, and develop strategies to cope with them.

Stay Committed to Treatment: Consistency is key in recovery; attend all therapy sessions, take prescribed medications, and actively participate in your treatment plan to maintain progress.

Call today for a free over-the-phone consultation. After explaining our services, we will connect you with the right provider.

Thank you for considering Pathway Healthcare; we look forward to hearing from you soon!

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Visit www.PathwayHealthcare.com
Locations in MS • AL • TN • TX

Mental health encompasses our emotional, psychological, and social well-being, impacting how we think, feel, and act. It is crucial at every stage of life, from childhood through adulthood. Good mental health enables us to handle stress, relate to others, and make healthy choices. Conversely, mental health issues, such as depression and anxiety, can disrupt daily life and overall well-being. Prioritizing mental health through practices like mindfulness, seeking professional help when needed, and fostering supportive relationships is vital for a fulfilling and balanced life.

Discover 5 powerful words about mental health.

Resilience:
The ability to recover from or adjust easily to adversity or change, reflecting mental strength.

Empathy:
Understanding and sharing the feelings of others, crucial for supporting those with mental health challenges.

Mindfulness:
The practice of being present and fully engaged with the current moment, promoting mental clarity and peace.

Compassion:
Deep awareness of the suffering of others coupled with the desire to alleviate it, fostering a supportive environment.

Hope:
A feeling of expectation and desire for a certain thing to happen, essential for maintaining a positive outlook on mental health recovery.

World No To***co Day 2024 will give a platform to young people across the world, who are urging governments to shield them from predatory to***co marketing tactics. The industry targets youth for a lifetime of profits, creating a new wave of addiction. Children are using e-cigarettes at rates higher than adults in all regions and globally an estimated 37 million youth aged 13–15 years use to***co.

Source: https://www.who.int/campaigns/world-no-to***co-day/2024

Visit https://pathwayhealthcare.com/smoking-cessation/ to learn more about smoking cessation and treatment options.

We help people overcome drug and alcohol addiction and dependency and improve their mental health. Our professionals provide the very best psychiatric, medical, counseling, and case management services to meet your needs.

Call today for a free over-the-phone consultation. After explaining our services, we will connect you with the right provider.

Thank you for considering Pathway Healthcare; we look forward to hearing from you soon!

1-844-728-4929
Visit www.PathwayHealthcare.com
Locations in MS • AL • TN • TX

Our specially trained psychiatrists, physicians and licensed counselors are committed to providing expert care and treat all patients with kindness and respect. Our entire medical team works together for you through a wholistic approach.

Call today for a free over-the-phone consultation. After explaining our services, we will connect you with the right provider.

Thank you for considering Pathway Healthcare; we look forward to hearing from you soon!

1-844-728-4929
www.PathwayHealthcare.com
Locations in MS • AL • TN • TX

Psychiatric Care

Our psychiatrists and other psychiatric professionals provide:

- Psychiatric care for most insurance plans
- Psychiatric evaluations
- Outpatient care
- Customized treatment plans to meet your needs
- Comprehensive medication management

Licensed Counseling

Our licensed counselors provide outpatient counseling for:

- Mood disorders (depression, bipolar)
- Anxiety disorders
- Personality disorders
- Psychotic disorders (such as schizophrenia)
- Eating disorders
- Trauma-related disorders (PTSD)
- Substance use disorders

Addiction Counseling

We offer licensed, outpatient counseling for all types of addiction and substance abuse treatment.

- Treatment of co-occurring mental health disorders (such as depression and anxiety)
- Trigger identification
- Medication management
- Understand the effects of the disease of addiction on the brain

Patients that have been on long-term pain medications have a high probability of developing opioid dependence or addiction; remaining on the drug even after the pain has subsided. For many affected individuals, physical cravings and compulsive behaviors are uncontrollable without the help of Medication-Assisted Treatment and behavioral counseling. Our proprietary approach, MATPlus® provides medication-assisted treatment, behavioral counseling, and wrap around services with a long-term commitment to your pathway of life-repair.

Our treatment approach for smoking cessation begins with understanding that evidence shows that like other substance use disorders, to***co/nicotine dependence is best treated with a combination of medication-assisted treatment (MAT) and behavioral counseling. Our holistic, MATPlus® approach to treatment allows for a successful path to recovery from to***co/nicotine dependence.

substance use can cause changes in a person’s brain that make them more likely to develop a disorder? Join SAMHSA May 12–18 to learn more about prevention & positive mental health!

samhsa.gov/prevention-week

Pregnancy is beautiful, but it can also be emotionally complex. This , remember it’s okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If you’re struggling, you’re not alone!

Our professionals provide the very best psychiatric, medical, counseling, and case management services to meet your needs.

Call today for a free over-the-phone consultation. After explaining our services, we will connect you with the right provider.

Thank you for considering Pathway Healthcare; we look forward to hearing from you soon!

We help people overcome drug and alcohol addiction and dependency and improve their mental health. Our professionals provide the very best psychiatric, medical, counseling, and case management services to meet your needs.

Call today for a free over-the-phone consultation. After explaining our services, we will connect you with the right provider.

Thank you for considering Pathway Healthcare; we look forward to hearing from you soon!

1-844-728-4929
www.PathwayHealthcare.com
Locations in MS • AL • TN • TX

Mental Health Awareness Month is a great time to raise awareness of the importance of mental health in children and teens. Keep an eye out for any social or behavioral changes in your children.

Check out this video from SAMHSA to help discover signs of mental health concerns in children and youth.

https://www.samhsa.gov/sites/default/files/mham-2024-week-2-post-1.mp4

Check out this relevant AMA Update with Pathway Healthcare’s CMO, Stephen M. Taylor, MD, MPH, DFAPA, DFASAM

Facts about fentanyl and how to treat substance use disorder on National Fentanyl Awareness Day When is fentanyl awareness day? Is fentanyl an opioid? What is the most effective treatment for opioid use disorder? Fentanyl poisoning: What is fentanyl in?...

Pathway Healthcare updated their website address.

We know that people who need help often times reach out to people they know. If you have visited our clinic, we'd love for you to write us a Google review, follow us on social media, and share about us on social media.

There is HOPE. We are here to help. pathwayhealthcare.com

Our CMO, Dr. Stephen Taylor, was part of
Eric Bolling's Town Hall on the opioid crisis last night. You can watch below.

"Our Voice, Our Future" seeks to raise awareness and reduce the stigma of addiction while exploring solutions to the drug crisis and holding accountable those who bear responsibility.

A recent study by the National Safety Council found Americans are now more likely to die from an opioid overdose than in a motor vehicle accident. According to the Centers for Disease Control, 70,237 drug overdose deaths occurred across the United States in 2017, with 47,600 involving the use of opioids.

Gov. Asa Hutchinson: Opioid abuse, addiction a 'serious problem' in Arkansas Arkansas Gov. Asa Hutchinson and news personality Eric Bolling, along with drug experts from around the country, discussed the opioid crisis Tuesday in a town hall event hosted by KATV Channel 7 News. "Opioid addiction, opioid abuse is a serious problem in Arkansas," Hutchinson said. There were near...