Sutton Chiropractic and Nutrition, Applied Kinesiology

Class 3 of Cardio-Labrogenomics is starting now. Join using link in comments.

This was a wonderful podcast with Dr. Jill Carnahan. She is a truly lovely person, and a wealth of information about mold, autoimmune issues, and so much more.

https://podcasts.apple.com/us/podcast/resiliency-radio-with-dr-jill-the-need-to-know-about/id1581442916?i=1000658257633

‎Resiliency Radio: Resiliency Radio with Dr. Jill: The need to know about Iron Overload with Dr. Christy Sutton on Apple Podcasts ‎Show Resiliency Radio, Ep Resiliency Radio with Dr. Jill: The need to know about Iron Overload with Dr. Christy Sutton - Jun 8, 2024

Heart health workshop is tomorrow. Labs, genes, clinical pearls, research, supplement protocols, epigenetic, and so much more.
Register now at

heartcurse.com

Here is a great podcast to listen to.

‎Rational Wellness Podcast: Iron Curse Part 1 with Dr. Christy Sutton: Rational Wellness Podcast 347 on Apple Podcasts ‎Show Rational Wellness Podcast, Ep Iron Curse Part 1 with Dr. Christy Sutton: Rational Wellness Podcast 347 - Feb 15, 2024

Todays blog: Death by a Broken Heart?

“Grief only exists where love lived first.” – Franchesca Cox


You can die from a broken heart. The shock, pain, stress, and suffering that can come with a broken heart, can cause a deadly heart attack.

Creating a moat of solitude, that prevents you from loving someone so deeply that their loss could cause damage, is not the solution. Loneliness can also be deadly, although it is a slower pernicious death.

Being human can be a messy and painful experience. It is easy overlook how meaningful healthy relationships, and love, can be for one's heart and mental health.

May we all have people we love so deeply that their loss devastates us, while having a loving support system to help us survive heart break.

May we also have a strong enough heart to sustain us through the stress, and grief of a broken heart.

Exercise your heart by loving deeply every day.

If you want to learn about heart health, labs, genes, and ways to improve your heart health, then register for my upcoming Cardio-labrogenomics course.

Use Coupon Code LASTCHANCE for 50% off all workshops. Today this coupon can also be used on my Iron Curse Workshop, Gut & Immune Workshop, Age-related Macular Degeneration Workshop, MTHFR Workshop, Alzheimer's, Brain Health & Parkinson's Workshop.

Learn what your doctor should, but isn't telling you, to help you take your health beyond your DNA.

You can register for my upcoming heart workshop at heartcurse.com

Subscribe to my blog at drchristysutton.com

Christy Sutton, D.C. Labrogenomics Education I have attended two web training programs hosted by Dr. Christy and found them tremendously informative. The programs were filled with valuable information beneficial for medical/nutritional professionals and lay people. Dr. Sutton always goes the extra mile to share her knowledge. Her content was o...

Get a FREE chapter on the COMT gene. This is from my first book. The COMT gene is important for estrogen metabolism, cortisol and catecholamines that also cause stress.

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Ferritin over 100 is associated with increased mortality from COVID. I discuss this and much more in my recent book, The Iron Curse. Here is one of 632 references that I cite. Labs allow you to go much higher before being flagged, and doctors often ignore or overlook high ferritin that is lab high. Learn more at ironcurse.com

https://pubmed.ncbi.nlm.nih.gov/34048587/

Optimal serum ferritin level range: iron status measure and inflammatory biomarker - PubMed This report provides perspectives concerning dual roles of serum ferritin as a measure of both iron status and inflammation. We suggest benefits of a lower range of serum ferritin as has occurred for total serum cholesterol and fasting blood glucose levels. Observations during a prospective randomiz...

https://www.drchristysutton.com/mthfr-landing-page-for-ticktock

FREE chapter on MTHFR MTHFR C677T—Having the risk allele for MTHFR C677T is one of the most significant genetic variations currently known. Thankfully there is a simple solution for anyone who has one or more risk allele(s) for MTHFR C677T.

https://www.drchristysutton.com/mthfr-landing-page-for-ticktock

FREE chapter on MTHFR MTHFR C677T—Having the risk allele for MTHFR C677T is one of the most significant genetic variations currently known. Thankfully there is a simple solution for anyone who has one or more risk allele(s) for MTHFR C677T.

The Irish Potato Famine: Part of why Irish descendants have such a high risk for elevated iron... The iron curse was the iron shield under different circumstances. Those circumstances were when living to be forty years old was considered elderly; when humans had to hunt or scavenge for meals; and iron was not available in nutritional supplements or added to processed “foods.” The iron curse is the double edge sword of iron and the hemochromatosis gene.

The hemochromatosis gene likely originated 2,000-4,000 years ago in a Celtic or Viking ancestor. Those with the hemochromatosis gene survived in a low iron environment, while those without the gene were more likely to die from iron-deficient anemia.

Genes that decrease your chance of surviving tend to be eliminated. Historically, pregnancy, childbirth, injuries, and famine have been four of the most powerful evolutionary pressures on humans, and iron is at the epicenter of them all.

Iron was essential currency for survival because it was necessary for having energy to hunt, scavenge, and harvest. In times of famine, iron was scarce and low iron could become deadly.

The Great Irish Potato Famine of 1847-1849 is an example that gave people with a hemochromatosis gene an evolutionary advantage. During this famine, the hemochromatosis gene protected those fortunate enough to inherit the gene, an advantage that is stamped upon the genome of the Irish people. Many Irish descendants of today are suffering the consequences of the famine; their atonement is the hemochromatosis gene feeding today’s epidemic of undiagnosed high iron. The pendulum has swung the opposite direction. What once protected from iron-deficient death, now causes iron-induced death. Now over 60% of the Irish population has one or more hemochromatosis genes. The Iron Curse is also The Irish Curse.

Evolution provided a protective solution to the pernicious deaths caused by low iron, and that solution was the hemochromatosis gene. It didn’t care that as one ages the hemochromatosis gene’s ability to increase iron absorption could cause dangerously high iron, destroying the person it once saved. Evolution provided a solution to protect men, women, and children through childbearing years and promised nothing after that.

The hemochromatosis gene has allowed humans to survive through the toughest of times. It is a gene of ancient warriors that were built to thrive in a dangerously low iron environment. The modern ancestors of these ancient warriors must adapt to the changing environment. Modern humans live in an environment where iron excess is prolific, which has turned their evolutionary advantage into a genetic Achilles heel. The iron curse will live on as long as they live in the darkness of ignorance.

This is a short excerpt from my book The Iron Curse, which can be found at ironcurse.com

If you want to learn more the hemochromatosis genes, how to get tested, what labs you need to know and have, and how to modulate iron levels, then read The Iron Curse and take the Workshop. Use Coupon code LASTCHANCE for 50% off all workshops today.

Register for the LIVE 2024 IRON CURSE WORKSHOP at ironcurse.com

You don't need to learn about a million genes, you need to learn a lot about a couple very important genes. This is what I do in my workshops with Labrogenomics. I help you see the forest through the trees.. Register for my upcoming LIVE Iron Curse Worshop now. Here are all my workshops thus far. 2024 will have more.comminghttps://christy-sutton.mykajabi.com/store

New updated product:
Epigenozyme's DAO-Redux formula has DiamineOxidase (DAO),an enzyme responsible for degradation of ingested histamine*. DAO has been clinically tested and found to break down food-derived histamine in the digestive tract*. DAO is not absorbed, does not have systemic activity*. DAO-Redux does not manage or address antibody-related/IgE food allergies*. Supports Degradation of Food-Derived Histamine, enhances the presence of DAO in the GI Tract*.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health conditions.

https://www.epigenozymenutrition.com/products/copy-of-cellulose-fiber-1?_pos=1&_sid=3b0b2640c&_ss=r

DAO-Redux (60 vegetarian capsules) Epigenozyme's DAO-Redux formula has DiamineOxidase (DAO),an enzyme responsible for degradation of ingested histamine*. DAO has been clinically tested and found to break down food-derived histamine in the digestive tract*. DAO is not absorbed, does not have systemic activity*. DAO-Redux does not mana...

New product:

Epigenozyme Berberine 500: Pure, highly concentrated berberine HCl (97%), from non-GMO Indian barberry. Berberine supports healthy cholesterol and blood sugar within normal levels, and a normal balance of microbes in the respiratory and GI tracts.* Studies indicate that berberine, a naturally found in a number of plants, is an effective supplement for helping to support cardiometabolic health*.

Berberine has been shown to lower iron in the liver and spleen.1

In one study, berberine was shown to decreases cholesterol by 29%, triglycerides by 35%, and LDL-cholesterol by 25%.2

Suggested Use: As a dietary supplement, 1 capsule one to three times daily, or as directed by a healthcare practitioner.

Warning: Individuals with diabetes or related conditions should monitor blood glucose levels, as berberine may lower them. Not recommended during pregnancy. Breastfeeding women, and children should use only under the supervision of a healthcare professional.

*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

1.)Zhang M, Liu J, Guo W, Liu X, Liu S, Yin H. Icariin regulates systemic iron metabolism by increasing hepatic hepcidin expression through Stat3 and Smad1/5/8 signaling. Int J Mol Med. 2016 May;37(5):1379-88.

2.) Kong, W., Wei, J., Abidi, P. et al. Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins. Nat Med 10, 1344–1351 (2004).

Berberine 500 mg (90 vegetarian capsules) Epigenozyme Berberine 500: Pure, highly concentrated berberine HCl (97%), from non-GMO Indian barberry. Berberine supports healthy cholesterol and blood sugar within normal levels, and a normal balance of microbes in the respiratory and GI tracts.* Studies indicate that berberine, a naturally found....

NEW IRON CURSE WORKSHOP 2024 IS READY TO GO! Sign up now!! New material, case studies, and information you will not find anywhere else. Sign up here today with coupon code LASTCHANCE for 50% off

Christy Sutton, D.C. Labrogenomics Education Class 1: How and why high iron destroys the body. Why is there a silent epidemic of undiagnosed and untreated high iron?  

Sutton Chiropractic and Nutrition, Applied Kinesiology's cover photo