Complex Pain & Wellness

"Are There Any Benefits of a Cold Water Plunge?

The short answer is yes. Cold water plunges have been shown to offer a variety of health benefits, including reduced tension, fatigue, and pain relief, as well as improvements in mood, memory, and immune system resilience."

To read the science- click the article

Cold Plunges: The Science Behind Cold Water Therapy People use cold plunges for invigoration and health benefits. Are they onto something? What does science say about cold water therapy and polar plunges?

Keep moving

Slouching isn't bad for your spine but may impact your memory, research says Movement is a key strategy for reducing back and neck pain and muscle fatigue.

Happy National Exercise Day! Even if you are only able to get out for a short walk, get out and soak in some vitamin D

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Living with CRPS can cause a lot of stress. Still, there are always some small steps you can take to wind down and relax.

Need more support? 🔥
Check out our online support groups or our befriending service!

Happy National Pet Day!🦎🐶🐾🐱🦜🐰

☀️ 🌕 🕶️ Be sure to watch safely!

“My Eyes are on FIRE!”

Or… Watching the Total Solar Eclipse Safely: Protecting Your Eyesight on April 8th! Read more here for some great tips on the upcoming total solar eclipse!: https://www.eroftexas.com/er-of-texas-medical-emergency-room-offers-tips-for-safe-solar-eclipse-viewing/

Remember to protect your eyes and witness the spectacle responsibly, happening in the DFW on Monday, April 8th at 12:23:18 PM CDT.

And remember ER of Texas is always open 24/7 for premier emergency services - here for you day, night…and even when it’s a little of both!

⭐️⭐️⭐️⭐️⭐️Don't ever give up on reaching the top! ⭐️⭐️⭐️⭐️⭐️

📌A person dies from a Fentanyl overdose every eight minutes in the United States, and in Texas alone, five individuals pass away each day due to this drug.
✅To gain additional insight on how Naloxone can reverse a Fentanyl overdose, visit: https://fightfentanyldc.com/

❤️🩺❤️

Love is in the air!
art via

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Celebrating the well-deserved success of Attorney Kim Smith in our Worker's Compensation department at Bailey & Galyen! 🎉👏 Your dedication and expertise have earned you a spot in the Top 100 Civil Plaintiffs and National Trial Lawyers Top 25. Cheers to your outstanding achievements! 🌟

Cow cuddle therapy 🐮🤠

You Can Cuddle Some Cute Cows at This Unique Sanctuary in Hawai’i Have you ever hugged a cow?

Skip the fast food drive through line and get some good anti-inflmmatory foods on your grocery list! Don't forget to ask Dr. Atlin about the recipe for his favorite detox drink at your next visit!

While food can’t cure what ails you, certain ones have the power to help symptoms and give your body a boost. Learn about some healing foods: https://wb.md/3tApBYk