ChiroSport Specialists of Dallas

Happy Fourth of July!! We are taking this long weekend to enjoy a summer break with family, friends and fireworks! Hoping everyone has a fun and safe weekend, we will be back Monday! 💥🌭🌊🇺🇸

BIG CONGRATS to Hezly for making the Olympic Team!! It’s always awesome when we get to see our athletes reach their goals, we get to see the hard work that goes on behind the scenes and to see them achieve this level of success is awe-inspiring! Next stop Paris 🇫🇷

Congrats Scottie!! Less Goo🤜🤛

▪️Are You Getting Enough Protein In Your Diet?▪️

Those who are physically active will need more protein than someone who is sedentary. Here's the breakdown:

-Sedentary: .8g/kg of body weight, per day. Or 10-20% of total calories.
-Athletes: 1.2-2g/kg of body weight, per day. Or 15-35% of total calories.
-Special Circumstances (intense training, weight loss): >2 g/kg of body weight, per day. Or 25-35% of total calories.

Most people will fall in the .8 to 1.2 g/kg range, but if you start training more often (or at a higher intensity), you may need to start increasing your protein intake.

LPGA Status ✔️

Congrats to and 🤩 Hard work is paying off 👏🏽 See y’all back in the gym 😉

Tempering is a great tool for low back decompression