Doherty Nutrition LLC

Maximize your meals with these tasty leftover chicken recipes! 🍗💡 From flavorful salads to quick and delicious bowls, make the most of your leftover chicken with one of these easy recipes🥣. Or batch cook your chicken and make all 3! Say goodbye to food waste and hello to mouthwatering meals. 😋

For more dinner ideas, check out our Meal Planning Made Simple 🌟 online course at https://diydohertynutritioncourses.thinkific.com/courses/meal-planning-made-simple

Are you looking🕵️ to boost your bone health and combat osteoporosis?💪🏼 Let's take a look at the role of nutrition 🍎🥬🥑in osteoporosis prevention. 💭Swipe to learn about bone health boosting foods and key nutrients that support strong bones🩻. Talk to a dietitian for more information about building eating patterns that support stronger bones and a healthier you. 💙💛💙💛

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Cast your vote for Doherty Nutrition to be featured in Best in DFW! 🏆 We appreciate your support 💛

Voting starts June 1st and you can vote by visiting https://www.dallasnews.com/best-in-dfw/

Enjoying the Summer's Bounty 🍓☀️ -

Enjoying the Summer's Bounty 🍓☀️ As we step into the month of June filled with the warmth of summer and the opportunity to mix up the routine, we're excited to share with you the latest updates and happenings from the world of Doherty Nutrition. Meet our newest team member, take a self-paced diabetes course, and join our third....

We are back in Dallas for our 3rd Walk with Your Dietitian Event🙌! Bring a friend and come walk with us on Saturday, June 22nd at White Rock Lake☀️.
We love doing these events to promote physical activity🤸‍♀️, encourage healthy eating habits🫛, and provide an opportunity for ya'll to interact with your professional dietitian🙋‍♀️and other people on their health journeys.
Let's connect and talk about food🥙, fitness🏋️‍♀️, and health🩺. No cost, just fun!⭐
Sign up using the form below! Can't wait to see you there!💙💛💙💛

https://forms.office.com/Pages/ResponsePage.aspx?id=o1A7mBewNUaIOsxv8hwS4qhordjxR-lCoCqWl5UUuk9UMjRBTU44TFBOS1Y4WDlTNk1MUTBYUlRWUy4u

"I have high blood sugars🩸... now what??" Join our Registered Dietitian, Scarlett in this brand-new online💻class all about prediabetes and diabetes. Get practical recommendations for healthy eating, label reading, and physical activity🏃 to improve blood sugar levels📊 all while living a yummy life😋! Enroll today at https://diydohertynutritioncourses.thinkific.com/courses/sweet-sucess-how-to-live-a-scrumptious-life-with-diabetes

Join us is welcoming our newest office admin, Cesilia! Cesilia was born and raised in Fort Worth, she is a wife and mom to a baby girl. She is bilingual in English and Spanish and has years of customer service experience in the medical field. She is making it her mission to provide a positive client experience at Doherty Nutrition. When she’s not at work, she enjoys being outdoors with her daughter and husband.

Finding gut greatness to unlock a happier tummy! 💚✨ The power of both prebiotics and probiotics fuel our gut health which helps fuel our overall health 🦠💪

How do you incorporate prebiotics and probiotics in your life?

Embrace the sizzle of summer with these cool recipes! ☀️🍉 From hydrating watermelon to refreshing salads, beat the heat deliciously!

What is your favorite meal or snack to make in the summer heat?

When you stop counting calories, you start counting moments of joy and satisfaction with every bite! ✨

Counting calories is not the only way 🙅‍♀️

Remember this: weight is not a measure of worth or health!

Embrace your unique journey to wellness and prioritize your mental and physical well-being above all else 💪✨

Embrace the power of protein for your body's ultimate support. 💪 Protein performs many different functions in the body and is essential to overall health and well-being.

Did you know that protein can also come from plant-based sources and not just animal products?

Spring Forward with Healthy Habits: May Edition🌸🌱 -

Spring Forward with Healthy Habits: May Edition🌸🌱 As we embrace the beauty of May, we're thrilled to share some empowering updates and opportunities blossoming ahead. Dive into a transformative journey towards self-love and acceptance with our latest offering, a body image self-paced course designed to nurture a positive relationship with yourself....

Embrace the sizzle of grilling season with these mouthwatering recipes and essential food safety tips! 🔥 Let's fire up the grill together and get cooking.

Let's shake up the way that we think about protein shakes! 😁

Protein shakes can be a helpful and beneficial addition to our diets IF used in the correct way.

Swipe to find out when it is best to reach for shakes!

Thanks to everyone in Fort Worth who came to our walk with your RD event! ✨ We enjoyed stepping into wellness with you and connecting outside of our typical space.

Look out for more events like this in the future!

Did you know frozen meals can be a great way to help you stay on track with your health goals? ✨ Frozen meals make for great back up meals for when you are in a hurry or forget your lunch at home! Make sure to follow these tips and tricks to elevate your freezer game!

What's your favorite frozen meal?

Savoring simplicity with these quick & easy meal ideas! 🍽️ These hassle-free ideas are great for when you are on the go ⏰

What is your favorite quick and easy meal or snack?

Pour into your wellness cup to nourish your body, heart, and mind. 🌿 💖 Self-care may look different for everyone but it is important to address the many components of our lives to fully energize ourselves. ✨

What is your favorite way to fill your cup?

Discovering the power of vitamins! ☀️ These tiny nutrients help our bodies function daily and are best when consumed from foods. 🍎🥬

Did you know that just one red bell pepper meets more than the daily requirement of vitamin C?

Health at Every Size means honoring and respecting bodies of all shapes and sizes. Nourish your body with movement, a balanced meal, love, and a mindset that promotes compassion. ⭐ 💖

Let's redefine wellness beyond numbers on a scale and embrace beauty in all its forms. 🧘‍♀️If you need some help navigating what this looks like and how to do it, reach out to set up an appointment!

Discover the key 🔑to self-acceptance and understanding your body's unique blueprint in our groundbreaking online class, 'Why the Weight? Learning About and Accepting Your Body's Blueprint.' Embark on a self paced journey of body positivity and discover the science behind health and weight. Enroll now and embrace your true self!

Sign up here: https://diydohertynutritioncourses.thinkific.com/courses/why-the-weight-learning-about-and-accepting-your-body-s-blueprint 🔗💙

Nourish Your April with Our Latest Newsletter -

Nourish Your April with Our Latest Newsletter 🌸 Welcome to Our April Newsletter! 🌸 As spring blooms around us, we're excited to unveil a bouquet of offerings designed to nurture your well-being. This month, journey towards self-love with our new self-paced body image class, join us for a walk with your dietitian, and catch our feature on...

Deciding between what sweeteners to use can seem confusing! If you're wanting additional guidance, ask your dietitian in your next session!🍯❤️

⭐Did you know that red meat can be a healthy part of your diet?⭐

Red meat is a great source of many nutrients such as iron and zinc!!

📚 Research has shown that high consumption of red meat may be linked to an increased risk of disease. 📚

🍖 🥩 However, red meat is SAFE to be consumed in moderation and it is important to choose lean meat options while limiting those highly processed red meat sources. 🥓 🌭

Bring a friend and walk with your Doherty Nutrition dietitian on Saturday, April 13th in Fort Worth. ⭐ Let's connect to talk about food, fitness, and health. No cost, just fun!

Click the link to sign up:
https://forms.office.com/pages/responsepage.aspx?id=o1A7mBewNUaIOsxv8hwS4q1Fdpn_orlOm0QPWYZofylUQ0Y5NU9NS0NPUVFEMVQ1UTFCVlg0VTQwOC4u&origin=lprLink

We hope to see you there!

SPRING into freshness with every bite! 🌼 🌱 In-season produce is freshly picked and bursting with flavor. 🍓

Here are some spring in-season produce items and some benefits of purchasing in-season produce!

What produce are you most excited about this spring?

Happy National Registered Dietitian Day! 🎉 Let's celebrate all Registered Dietitians and their commitment to better the health and wellbeing of the community. 🍏

Show some love to your RD at Doherty Nutrition and comment below!

Diving into the top 10 migraine triggers identified by the American Migraine Association and how nutrition plays a powerful role in the management of symptoms. 🍏 ✨

If you experience migraines, start by tracking when they are occurring and identifying if any of these triggers may be associated. 🤕

Spring Into This Months Doherty Nutrition Digest 🌱🌸🌷🍀 -

Spring Into This Months Doherty Nutrition Digest 🌱🌸🌷🍀 We hope this email finds you well! I'm thrilled to share with you the exciting content we've packed into the March newsletter from Doherty Nutrition. As always, we're committed to providing a variety of resources to support your journey towards a healthier lifestyle.