24 Hour Fitness - Kessler, TX

“Hinge at the hips,” they say… and they’re so 👏 right 👏 This powerhouse movement is the foundation of safe and effective lifting (and living!). Whether your picking up heavy weights in the gym or reaching for your furry friend, mastering the hip hinge is a must.

Psst… We got your back. Stop by the front desk and ask a Coach to fine tune your hip hinge form! 💪

06/20/2024

👇 TRAINING DAY 👇

🗓️When: Saturday, June 22
🌎Where: All 24 Hour Fitness locations
💪What: FREE 30-minute Coaching sessions, FREE personalized 7-day fitness plans, FREE guest access, and more!

You don’t want to miss this. Register your spot at the front desk 👊

06/17/2024

You know that we offer a ✨FREE ✨50-minute session with a Coach for all members, right? …Right?

06/16/2024

Happy Father’s Day 💙

06/10/2024

A message from our (very strong and very flexible!) member, Gabriel: "Love yourself and enjoy your day. Let's forget about comparing ourselves to other bodies and focus on simply maintaining our exercise routine. And then, over time, we will begin to feel happy just as we are and with what our body allow us to achieve." 💪

Thanks for sharing your Story of Strength, Gabriel! Use for a chance to be featured 💙

06/07/2024

Training Day is back! Join us on Saturday, June 22nd for 🎟️FREE 🎟️ 30-minute coaching sessions, 7-day fitness & recovery plans, guest access and more.

Reserve your spot at the front desk 💪

📹 featuring jazzybfit_ on IG

06/01/2024

Pride Month is here! Let’s celebrate by lifting each other up, because we all deserve to live happy, healthy lives—regardless of who we love and how we identify.

Whether you're here to lift, run, stretch, or just be you, let’s create a space where everyone feels empowered to be their authentic selves. We’re stronger together, so show up proud! 💪

05/27/2024

Press play and push past your physical limits in tribute of the heroes who have served and sacrificed for us all 🇺🇸 Take on this workout with us any time, anywhere on the 24GO® app.

Photos from 24 Hour Fitness - Kessler, TX's post

05/24/2024

Wanna know who we love the most? Just look between Y and I on your keyboard 😚

05/12/2024

Happy Mother's Day 💙

📹: Krista Hill (kristaahill on IG)

04/29/2024

Dance like nobody’s watching… even when everyone’s watching 😉

Celebrate and find a Zumba class near you at: https://www.24hourfitness.com/programs/classes/dance_fitness

📹: _itsjessieb_ on Instagram

04/26/2024

★ Tomorrow is Training Day ★ Bring a friend and stop on by!

🔵 Take a FREE 30-minute session with a Coach
🔵 Get tips to level up your fitness & nutrition
🔵 Take advantage of some special offers
🔵 Stay and workout a while!

There’s still time to reserve your spot 💪

04/22/2024

Need weekend plans? We got you 😏 Training Day is happening at all clubs around the country this Saturday, April 27.

Get all your fitness questions answered plus personalized tips for meeting your goals during a FREE 30-minute session with one of our Coaches 💪 Stop by the front desk to reserve your spot!

04/16/2024

Don’t sleep on TRX workouts 🥱

📹: thetreytaylor on IG

04/13/2024

Need warm up ideas? Talk to a Coach! 👏

04/12/2024

From setbacks to comebacks, Kirsten shares her Story of Strength 💪

Despite a tough knee injury and multiple surgeries, mountaineer & skier Kirsten Alexis turned to fitness to fuel her recovery, finding strength in every stride & every rep. “Fitness helped me learn how to overcome obstacles and get creative in modifying my workouts & everyday activities.”

These days, Kirsten is all about recovery, injury prevention, and longevity. Each workout isn’t just a physical exercise, but a mindful practice of self-care. They're non-negotiable, a commitment she makes to herself every single day. Because showing up, even when it's tough, is where true strength lies.

Kirsten's ultimate goal is this: embrace life to the fullest, appreciating every step of the journey 💙

📹: kirstenalexisadventures on Instagram

04/10/2024

Easy is overrated. Who agrees? 💪

💥❗️💥❗️💥
Our BODYATTACK classes bring the heat 🔥Get ready for a pumped-up playlist, energetic instructors, and a workout that holds nothing back. With moves like burpees and jump tucks, one hour here will prove that simple ≠ easy 😮‍💨
💥❗️💥❗️💥

📹: bionickick on Instagram

04/09/2024

This is what we mean when we say “getting beach ready” 😏🏖️

📹: anthony_sokolowski_ on Instagram

04/08/2024

It’s not leg day without a solid warm-up 🔥

📹: saradiaz.fit on Instagram

04/05/2024

Andrea is reclaiming her power, one punch at a time 🥊

With Coach JoAnna in her corner, Andrea grinds it out 3x a week with the goal of improving her stamina & strength and gaining confidence in the gym.

“I'm eternally grateful to JoAnna for helping me along this journey. It has been a slow and sometimes frustrating process reclaiming the strength I had given up for others, but with the motivation and words of affirmation from my Coach, I believe that not only can I gain back what I lost, but surpass it. I look forward to seeing how far I can go.” - Andrea L.

04/03/2024

Say hey to 24 Hour Fitness - Scarsdale, NY Coach, JoAnna 👋 Her fitness journey began at a young age when her father introduced her to old-school workout tapes and in turn, ignited a lifelong passion for movement. Despite challenges with athletic confidence growing up due to a visual impairment, JoAnna discovered that exercise was essential for not only her balance & strength, but her sense of self.

After years of immersing herself in the fitness industry and training in various exercise techniques, JoAnna became a Coach to help people feel their best through fitness. Whether your goals are weight loss or strength gains, JoAnna strives to help you see just how energizing exercise can be ⚡️

JoAnna's "Begin with You" mentality embodies her commitment to making a positive impact on her clients and community, offering a beginner-friendly approach to fitness that emphasizes personal growth and empowerment.

Thanks for all you do, JoAnna! Show JoAnna some love at beginwithyou.fitness on Instagram 💙

04/02/2024

Hot take 🔥

📹: te.re.sah on IG

04/01/2024

~ApRiL fOoLs~

03/30/2024

Women’s History Month may be coming to a close, but the women’s fitness movement is just getting started.

Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: iamrayysyymone on IG

03/29/2024

Pro tip: if you call in “sick,” don’t post your workout to your Stories 😉

03/28/2024

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: nicole__lifts on Instagram

03/25/2024

“You are strong, powerful, and worthy – and that’s what it means to be a woman.” 💪 Sam Tokita (bionickick on Instagram)

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

03/24/2024

Members make our 🌎 go round! Whether you're smashing personal goals or embracing self-care with a good stretch, don't forget to tag us when you're at the club. Let's celebrate your achievements together! 💪

📸 featuring: jazzybfit_, te.re.sah, chrisf6060, anthony_sokolowski_, catguimt38, kp.energy, ryzel_lifts on Instagram

03/22/2024

It’s muscle tank season 💪

03/21/2024

What hurts more: Bulgarian split squats or realizing it’s only Thursday? 🤧

📹: vanes_fit_diary on Instagram

11/22/2023

Back with another Story of Strength with the legendary “Irish” Mike Jameson 🥊

Not only were they sparring partners, Mike Jameson was the first Pro Boxer to go more than 4 official rounds with the Iron 😲Mike trains here at throughout the week and was spotted by our New Boxing Trainer. who is a pro boxer himself.

Let’s give a round of applause to this legend and a big thank you for sharing his story! Do you want to share your Story of Strength? Tag us and use for a chance to be featured!

11/10/2023

On this day of honor, we open our clubs and our hearts to the veterans and families that have served in our community. We invite any military veteran along with active-duty military personnel and their spouses, to come work out in any club, anywhere free through November 26th. Tag your fellow veterans and let’s lift them up together! And thank you all for putting your country first, every day.

10/24/2023

Sharing another Story of Strength today! 💪 Thank you John for reminding us that ... Strength Knows NO AGE.

John joined .ramsey in 2019, and has been working on his strength and fitness ever since. Help us thank John for being an inspiration in the comments!

We’d love to hear your stories, too. Use for a chance to be featured.

09/27/2023

Before Travis Kelce + Taylor Swift there was and 24 Hour Fitness 🤩

09/11/2023

To those who ran towards the danger, we salute your courage and dedication to duty. To all our fallen heroes, mothers, fathers, children, and friends, we remember you today and every day. Love, respect, and gratitude to you all.

08/24/2023

HELLO Sacramento + Roseville!

Who wants to get serious about their health & workouts again? 👀 The brand new 24 Hour Fitness - West Roseville, CA is now open!

The newest 24 Hour Fitness to the region is open 24 hours a day, offers an infrared sauna, cold plunges, personal training areas, and so much more!

Whatever your goals, let’s get there together!

Location 📍
1533 Blue Oaks Blvd
Roseville, CA 95747-5152

#916

06/30/2023

We’re hitting the gym hard today. 🔥 (And is showing us how it’s done).

06/21/2023

Children actively play 50% less than their parents. As champions of holistic fitness, we aim to help solve this problem.

For our 40-year anniversary, we want to give 240,000 hours of structured play to children in the 23/24 school year. On June 24th, each member check-in at any 24 Hour Fitness unlocks an hour of play for kids across the country, in partnership with Playworks.

Play with us at your local 24 Hour Fitness on June 24th and get our youngest generation more active, stronger, and healthier.

https://markets.businessinsider.com/news/stocks/24-hour-fitness-and-playworks-to-unlock-over-240-000-hours-of-play-for-children-nationwide-1032394811

05/29/2023

Taking today to honor our heroes. Thank you for exhibiting the greatest strength 💪🇺🇸

05/25/2023

You asked us what a NASCAR Driver and Pit Crew do in the gym, and we answered! Check out what CELSIUS driver Corey LaJoie and his pit crew had to say!

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