CrossFit Rowlett - Push Fitness & Nutrition

It’s all about the fundamentals.

No matter the fitness level it’s truly important to always go back to the basics to perfect our craft.

This morning we did just that & had fun getting better. Love this community!

Save the date! 🤸🏻‍♀️

Skills workshop Saturday July 20th @ 9AM. ⭐️

Squad goals 💪🏽😎

Happy 4th to all! We had a great workout this morning to honor those who have served our country! 🇺🇸

“Holleyman”

30 RFT
5 Wallballs
3 HSPU
1 Power clean

You just gotta be there! 🇺🇸⭐️😎

Excited to announce we have reached a huge milestone this week! 100,000 classes attended with Wodify by our amazing community.

So proud of each and every one of you for showing up & pushing towards your health and fitness goals. It’s not always easy, but in the long run it’s worth it.

Huge shoutout to our community for all the love and support throughout the years. We do this for you! ⭐️

Strength in Community is what we stand for ⭐️
Our members are those that become lifelong friends. It truly saddens us when we have to see one go. Wishing the best of luck to one of our own on their new adventure!
Come in and see what’s it’s like to be apart of our amazing community. CFRowlett

Save the dates!

Have any friends that are interested in starting a fitness program, but don’t know where to start? Bring them in to class with you this month June 24th-29th. They will have the chance to experience CrossFit and it’s benefits across a variety of health and fitness goals!

Any referral that joins will receive $50 off their first month & you will also receive $50 ⭐️

Bonsai Tattoo Removal/Daniel, thank you for your service to our great nation! We are honored to have you, Stanley and others that have proudly served our nation! It was our pleasure to honor you and all those paid the ultimate sacrifice for us.

Monday Murph Squad!

Proud of each and everyone of you guys for showing up & showing out. We are thankful for those who have given their lives for our freedom 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

First Murph session done!! Great job everyone! Thanks for joining us!

Friday M😎😎D! Can’t wait to see you guys for a good ol bench press day! Don’t forget to bring your sunnies ☀️

NEVER miss a M O N D A Y!! See you guys for your Monday workout. Don’t know where to start? Link in bio 😎

Murph is coming!! Can’t wait to see you guys put in work to honor all of the fallen.

Make sure to reserve your spot for the class you want to attend & bring a friend! Any non-member will be just $10 to join us 🇺🇸🇺🇸🇺🇸

All the static holds in class today! Which is your favorite? 💪🏽

So much fun at the Rangers game for our community outing! ⚾️ we cant wait for our next event!

New Merch has arrived!! 🙌🏽

We have T shirts available for purchase @ the gym starting today! Special price of $20 😎

Evening classes reppin all blue 😎

Prioritizing your health and fitness goals is our main focus. We understand that goals vary from person to person, whether you want to lose weight, build muscle, or tackle both at the same time. Having accountability from our coaches and fellow members will help you achieve just that.

Book a “No Sweat Intro” with us today to get started! 😎

Exciting news!

It’s Quarterfinals week of the CrossFit Games online qualifier & we want to wish one of our own Barry good luck this week on his workouts!

This is his 2nd year in a row qualifying
Such a huge accomplishment! 🤩

Need something to smile about? 😀

We love to end our week with fun & stimulating workouts that will guarantee to boost energy levels, stimulate positive moods, AND improve your ability to do everyday activities!

Oh, and can’t forget some good music 😎

Send us a DM or click the link in our BIO to get started today!

Most days the greatest challenge can be walking through that door. Making the decision to just show up is already a win in our book.

Whenever it feels impossible, we have your back and the tools through our coaching & workouts to get you those tough moments.

What helps you stay motivated to keep showing up?

We are better together. We are Strength in Community. 💪🏽

Introducing our Manager/Head Coach Kalli!
We are excited for this new transition here at PUSH 😁 We want to congratulate her on this new role & can’t wait to see what she has in store for the future here at the gym.

Coach Kalli loves her a good cup of coffee( or multiple 😏), a heavy barbell, long runs with her sister, and her gym family.

Our 8:30 am class starting the week off with some Front squat PRs! 🤩

Thank you all for coming to the open house and prayer. It was a huge success and we’re excited for the future. Also huge shoutout to all of members who took time to help get everything set up.
Back to normal schedule tomorrow 😃

The wait is over!! It’s been a long week BUT we are so excited for you guys to see all the renovations made at the gym.

If you would like to come by Sunday at 5pm we will be opening the doors for everyone to walk through and see all the changes made.

We will also say a prayer before we open up on Monday!!

Come & join us to celebrate a new chapter! 😁

It’s the beginning of the week so it’s a great time to set your intentions of when you’ll be getting a workout in through the week 💪🏼 How many days this week are you aiming to get movement in?

MERRY CHRISTMAS FROM PUSH FITNESS 🎄 We had a blast at our ugly Christmas Sweater Workout today. Now time to vote the winner. To vote simply comment on the photo of your favorite sweater. Photo with the most comments wins. Submit votes by 12pm 12/26.

WE'RE HIRING FITNESS PROFESSIONAL! ⭐️ Join our amazing team!

Apply now - https://go.pushfitandnutrition.com/now-hiring

Scared to gain weight over the holidays? 🦃 🎄⛄️

Do you want to start your fitness journey but feel like you are too busy?? 📆

Or worse, you don’t even have enough energy to get started?🪫

PUSH is now offering a 7 day free trial to join our online coaching! 🆓

This will allow you to try out our online services which include nutrition coaching, fitness plans and goal setting/accountability!

Email Christian or DM us for more info!