Prism Place

"Place a hand on your chest or belly first thing in the morning and feel yourself breathing. Say to yourself, 'Good morning. I'm glad we get to spend the day together.'" --The Wisdom of Your Body
✨ Good morning friends... I'm glad we get to spend the day together. Each day is a gift and this reminder is a good one. ✨

I finally started reading this book yesterday. Oh my goodness, if only I had read it sooner. Thank you, , for your gentle insight and incredible gift. ♥️

When the music fades, all is stripped away, and I simply come...

Everything is fancier in a brandy glass 🤓

Hi friends 🥰
Back to school season marks the return of quiet Fridays at our house. This morning, as I drink coffee and let the sleepy fall away from my eyes, I'm reminded that yoga goes so much farther beyond the mat. To me, yoga is about finding connection with our Creator. Tuning in to all the Love that has been intentionally poured into me from an intelligent force since the beginning of time. Yoga is about pause. Connection. Reflection. Belonging. Yoga is a tool through which we can turn inward and really lean our ear to the sometimes whispered voice of the One who loves us most. It's not always about the poses on a mat.
What does yoga mean for you?

A still life of times past and promise for tomorrow. 🙏🏻🤍✨

Too good not to share 🩷

I'm so excited to have brought this beautiful candle home. Thank you to and for your craftsmanship. It smells so good and is an absolute piece of art ❤️

A little smell good mood lift for this blustery day ❤️

Cheers to a curious, playful, and STRONG start to the new year! What are you looking forward to this year?

Last night I was feeling "blah" from all the overindulgences of the Christmas weekend. I felt disconnected from my body and had gone into autopilot of familiar habits that I know no longer serve me. I texted my friend and said "I like to think I'll do more yoga in the new year." She sent me a picture of her yoga space and about thirty minutes later a link to a slow flow practice she had just finished. The invitation to join her was all I needed to drop everything and go to my mat. I lit a candle, turned out the lights, and entered into my practice.
The series we used last night was a beautiful flow by .bare.female . Highly recommend! I'm curious--what is your favorite way to bring yoga out of the studio and into your daily practice?

✨SOLSTICE✨
The darkest, longest night of the year. A night of reflection. An opportunity to speak light into the world.
It also happens to be my birthday.
Last night I had the amazing honor to host my first ever solstice circle. We ate birthday cake (my Grandma's famous recipe) and decorated candles. Then we turned all of the lights off in the house and used the candle light to answer the following prompts about each other:
✨ THANK YOU FOR...
✨ I'M PROUD OF YOU BECAUSE...
✨I APPRECIATE THE WAY YOU...
✨ I'M GRATEFUL FOR...
✨I LOVE YOU BECAUSE...
On the darkest, longest night of the year, our table was filled with love, laughter (some tears), and LIGHT. It was truly the best birthday and a memory I'll carry with me throughout the year.
Who can you love on today? Who brings light to your world? Tell them 🩷

What's keeping you grounded today? For me it's the warm sunshine, crisp air, goofy puppy, and a gift from a friend. ❤️

Cozy epitomized ❤️

Gentle Flow tonight at 6 at New Chapters Holistic .

This evening we will be relaxing together as we focus on releasing tension from our necks, shoulders, hips and sides. We will learn a new way to breathe to calm our nervous system and will spend extra time in savasana (the super chill nap time at the end of class!). You will leave your mat feeling relaxed and ready for a great night's sleep.

$12 cash or Venmo at the door
Please arrive 5-10 minutes before class to allow a peaceful beginning to your practice.

Prism Place "Cultivating Hope and Fostering Connections" through mind-body practices that are accessible to EVERYONE.

See you on the mat!

This snack always brings back fond childhood memories for me. My grandparents always had a bowl of boiled eggs in the fridge. I would grab an egg, a dill pickle, and a slice of cheddar for an after school pick me up. What nostalgic snacks do you bring into your regular rotation?

It's been a season of stepping back, listening to that tiny soul voice, and walking faithfully into the unknown. There are beautiful things in store for us here at Prism Place, friends. I can't wait to share them with you when it's time. Thank you for being here. 🙏❤️

Announcement! 💗

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Hello Friends 💗
We are taking a moment to press pause in the month of September while we recalibrate, refocus, and reinvigorate. Stay tuned for announcements about upcoming offerings.
Can't wait to get started? Contact us today to set up your private session at a time that meets your needs! We look forward to our time on the mat together.
"Cultivating Hope and Fostering Connections"

Losing a loved one is never easy... But there's something about seeing friends and family after so long that feeds the soul. If there's anything to look forward to about a funeral, it's the opportunity to share stories and be present with one another.
May each of us take the time to nurture these soul connections and to truly invest in our most important relationships whether geographically near or far.

WE'VE REACHED 100 FOLLOWERS!! 🥳 Thank you so much for your support over the last three months. This little engine that could is chugging away and we're so glad to have you cheering us on. As a "thank you" we would like to offer a GIVEAWAY for a $10 off coupon for your next class or private session!
1) Follow
2) Like this post
3) Tag 3 friends
Drawing will take place on Sunday, August 20th. Ready, set, GO! ❤️🩷

One of my favorite parts about working with students on a regular basis is listening to what they're needing and creating a class that meets those needs. If you've known me for any amount of time, you also know that I'm a big ol' nerd, so I especially love digging deep and learning the anatomy and physiology of each pose I choose to incorporate. If you know *why* you're in a pose, you're going to be able to really use it to it's full advantage.
I read once that the age of your body is determined not by the number of years you've lived but by the flexibility of your spine. Moving your body, even in the slightest ways, can go a long way in bringing strength, stability, and longevity to your days. Yoga is a great place to start.
Thinking about trying it out? Shoot me a text 706-489-YOGA(9642), send me a DM, or comment below. Not ready to come to a class? No problem. Private sessions are also available. Let's explore your practice together!
See you on the mat!

I don't know about you, but sometimes new accessories give me just the perfect amount of inspiration to try something new. Haven't made it to the studio yet? It's not too late!
VINYASA FLOW: Tuesdays @ 5:45pm
INTRO TO YOGA: Wed @ 5:45pm
ALL LEVELS FLOW: Fridays @ 8:30am
What inspires you to try new things?

Pro-Tip: kombucha from a wine glass feels like a decadent treat after a long day of work. Can't wait to eat the rainbow tonight! 🤩

Good morning, friends!

After a much needed week away, I am so excited to see you all again on the mat!

TONIGHT! Vinyasa Flow 5:45pm
Tomorrow: Intro to Yoga 5:45pm
Friday: All Levels Flow 8:30am

All classes are $20 drop in (cash or Venmo). Reserve your spot online or text 706-489-YOGA

Don't forget! Private lessons available upon request. $40 for a 60-min 1:1 with me (Laurie 🩷)

No yoga experience necessary. This is a safe space for you to cultivate a mind-body practice that is truly your own. It's never too late to take your first step.

Much love to you all. See you soon!

Tapestry Energy Spa

Hey there, Friends! What a privilege it's been to get to know you all over the last few months. Prism Place Holistics is still in it's infancy so it's been wonderful to be surrounded by such a supportive community.

As we move forward in creating a space that meets your needs, it would be so incredibly helpful to learn more about what you're looking for. Will you do me a favor and leave a reaction? (Comments and DMs are super helpful, too.)

See you on the mat!

👍 = I wish there were different class times/days
❤️ = I'm still thinking about trying a yoga class
🥰 = I plan to try a class or book a private in August

The anatomy of a yoga class:
✨ Props
✨ Locally crafted .candles
✨ Massage oil blend
✨ Intention of stillness
✨ Supportive space for friends to gather and find rest
Come see the difference at Prism Place where our mission is to cultivate hope and foster connections through mind-body practices. No yoga experience necessary, truly! Come just as you are and begin your journey with us. We look forward to serving you on the mat.

I don't know about you, but my body and mind are in need of a relaxing mid-week practice. Join me this evening at Tapestry Energy Spa for an Intro to Yoga class at 5:45. No yoga experience necessary. See you on the mat! ❤️

My eyes are slowly opening to this revelation that suffering comes when we fight our current circumstances instead of surrendering to the mystery that is greater than ourselves... What is it that you are trying to force into change? What uncontrollable circumstance are you trying to control? How would it feel to give it away to that which is higher than your own will? What a release to allow yourself to be carried gently through each step of your day... To not have to work hard or prove yourself to anyone.
Surrender. Such a powerful word. It is my prayer today that my mind will let go, that my body will remember how, and that I will allow myself to be held lovingly in the hands of my Creator.