JHC Therapy

Taking the first step in your mental health journey is crucial. 🧠💪 At JHC Therapy, we specialize in offering tailored therapeutic services that address anxiety, marriage, and relationship challenges. Each session is designed to create a safe space, fostering open communication and understanding.

Empower yourself by seeking help; it’s a sign of strength, not weakness. JHC Therapy works collaboratively with you to develop coping strategies and tools for emotional resilience.

Remember, prioritizing your mental health is essential for a happier, more fulfilling life. Let us support you in reaching your goals

needs a little

Call/text to set up your first session

I have space for you!!! :)

JHC Therapy, Counselor, Cooper City, FL, 33328 | Psychology Today Judy Hakiel-Calcaterra - JHC Therapy, Counselor, Cooper City, FL, 33328, (954) 947-1340, Clients who are a good fit for me are clients who are motivated for change. My ideal client is someone who is motivated and ready to engage in their therapeutic journey with openness and dedication. They may be....

Happy National Turtle day!! Also it’s mental health awareness month so why not take care of your mental health by enjoying a special little turtle!

Call/text today to schedule your first session!!
954-947-1340

JHC Therapy Licensed Mental Health Therapist

10 lessons from the book "Forgiving What You Can't Forget" by Lysa TerKeurst:

1. Forgiveness is a choice, not a feeling. Letting go of resentment is a conscious decision, not something that magically happens when the pain subsides.

2. Forgiveness benefits you, not the offender. Holding onto anger hurts you more than the person who wronged you. Forgiveness allows you to move on.

3. Painful memories don't have to define you. You can choose not to let past hurts rewrite your life story.

4. Letting go of control is important. You can't change the past, but you can control how you react to it.

5. True forgiveness requires releasing the offender from your grip. It's not about condoning their actions, but letting go of the need for them to apologize or change.

6. God's forgiveness is a source of strength. The book may explore the concept of forgiveness from a Christian perspective, highlighting the power of God's grace.

7. Identify triggers that hij*ck your emotions. Recognizing what sparks anger or sadness related to the past can help you manage those feelings.

8. Break free from the cycle of offense. Don't let the pain you experienced make you bitter or cause you to hurt others.

9. Vulnerability and trust can be rebuilt. Even after betrayal, healthy relationships are still possible.

10. Move on and create a beautiful life. Forgiveness is a journey, and the destination is a life filled with joy and peace.

Book: https://amzn.to/3TpGrmQ

You can also get the audio book for freee. Use the same link to register for the audio book on audible and start enjoying it

What do you think of this??

Can This Candy Be a Breakthrough for Panic Attacks? Doctor Explains Why It 'Works Really Well' Dr. Jason Singh explained in a video shared on social media that the pairing of sour and sweet can help those faced with an impending panic attack.

Tell me one benefit of therapy??

Did you recently graduate with your masters and looking for qualified supervisor??

Counseling|JHC Therapy|Depression Treatment|Coping skills |Therapy |Talk Therapy |Davie|Cooper City|Plantation|Weston |Pembroke Pines|Broward Therapist|Qualified Supervisor|Psychology Anxiety, depression, marital issues, mental health challenges is something that JHC Therapy can provide for individuals, couples and families navigating through life challenge's. Contact Judy at 954-947-1340

JHC Therapy is closed today. What does the 4th mean to you??

Please don’t forget this. Even when teenagers don’t like adults try to engage with them. Discuss topics that interest them. Find something that they enjoy and be interested:)

❤️

Do you know the benefits of ? Working with a therapist can help you grow, help you understand feelings, help your relationships and overall allows you space to be vulnerable with no judgement. Are you ready?

Which is right for you?? Having trouble coming up with goals? Having trouble reaching any goals? may help you

JHC Therapy Licensed Mental Health Therapist

Did you know many therapists don’t take insurance??! I still do!!

Spoiled my daughter’s teachers and staff today for

What do you choose??? #

Are you in relationship?? Do you do one of these habits? Or do you feel something is missing? Couples counseling could be on your agenda soon!!

Have you become an over thinker??
Are you having some struggles figuring out what thoughts are rational vs irrational? Trying therapy could be a useful tool in order to provide clarity.

Are you ready to get the help you need and deserve?

As the world prepares for the most Hallmark holiday of the year…let’s take a moment to think about ourselves!! Here are 5 things that you could be doing to help you love yourself. 954-947-1340

It’s okay to have bad days. It’s okay to make mistakes. It’s okay to put yourself first. It’s okay to ask for space. It’s okay to not be perfect. Are you in a place in your life where you need help to have better days, where you need help to accept yourself, where you need guidance in setting up boundaries? is a great option! is flexible, convenient and done in the comfort of your own space.

It’s time to get the help you need and deserve! Reach out for a free 15 minute consultation to see if we are a good fit! I take insurance as well. Check my website under rates/hours.
wwww #.jhctherapy.com