YLS Fitness & Exercise Coaching, LLC

Hello September!

" S ome people think that beauty
E quals a good look. But a
P retty face is just the surface.
T he real beauty lies inside
E veryone. Kindness and smiles
M elt hearts. And when you
B elieve in yourself and know you're
E nough, the light you
R adiate will touch everyone around."

Sharing your passion for life is most rewarding.







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Back in teacher-instructor mode gearing up for the fall semester beginning Monday, Aug 26th. Registration for PED classes are still open. Inbox me for details and registration info to sign up.

Look for something positive in each day!

If you are on the go all the time, take a moment to breathe. Relax and chill for a moment. It's okay! Your mind and body deserves the rest.

Adapt these wellness practices to your lifestyle to feel your best.

* Prioritize Rest
* Have Self Compassion
* Set Boundaries

And the birthday shenanigans continue with another photo session in the studio. Giving you sunshine all month. Celebrate you daily! 🥰💛🌼

📸 Akasha

When opportunities don't knock, create your own door and walk through it!

You are just as important as the people you serve. While you are helping others don't forget about yourself. ❤️🌺



motivation

Blessed and grateful to live another year! 💛🌼

📸 Akasha 🥰

Be driven by what motivates and inspires you to become your greatest you.

Add these stress free routines to your daily lifestyle for physical and mental health relief.

* Unplug to focus on your self-care needs.
* Exercise can help relieve physical & mental stress
* Practice Mindfulness to stay grounded and focused on the present.

Join us in celebrating Gem City Yoga Day by registering today and being a part of something special! Gem City Yoga Day 🧱💎✨🤲🏾 💕

GCYD is a free event ✨

Registration link below ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSecaIqKZ2O5A09qbW8FOLO8l9ufNvH_IaAqGJpm7C2ueTg3vw/viewform

Take time to replenish your spirit. You cannot serve from an empty vessel.

Wake up every morning with the thought that something amazing is about to happen.

Mindfulness Awareness:

"Extend your awareness from yourself to your environment around you. What is it like? Is it busy, full of hustle and bustle? Is it a more calm, peaceful environment? Wherever you are, let this be your moment to soak in all that surrounds you. Don't worry about where you're going, or where you've come from; just take it in here. The now."

An excerpt from Mindfulness Minutes

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Practice Wellness:

Power through the day by finding a comfortable place for grounding to focus on the things around you that bring you calmness.

Take 5 deep breaths. When you are ready connect with your senses: What you see, hear, feel (internally & externally), smell and taste.

Take these moments to jump start your day. This is a great practice to get your day back when it's not going too well. Or end the day with some mindfulness; reminding you of all the beautiful things that surround you.

Be well,
YLS Coaching

The best thing in life is living.
"Life is a one time offer, use it well."

5 Habits of Highly Self-Disciplined People

Adapt these 5 habits and achieve a remarkable change

1.) Stay committed to your goals and aspirations.
2.) Treat the body well with health and wellness practices.
3.) Be proactive in getting things done.
4.) Have a strong work ethic. Be willing to go the extra mile...get uncomfortable
5.) Stay self motivated. Be driven by your internal desire to succeed in life's endeavors.

"The beauty of Yoga is that it meets you where you are. Whether you're a beginner or an experienced yogi, there's always room to grow and learn."

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Your imagination is the creation of how you see and live your life.

"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience."

To live in harmony is to be one with nature!

"Nature teaches us to live in harmony", "The goal of life is living in agreement with nature"

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You can handle whatever comes your way...don't stop, keep going!

Get'n in that afternoon work! Schedule you today... let's go!!! 💪🏾❤️🌺

"She wraps herself in strength carries herself with confidence and works hard strengthening her arms for the task at hand." Proverbs 31:16-17

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Boost your day with these 5 simple tips:

* Hydrate: Drink a glass of water first thing in the morning
* Stretch: Try a 5-minute morning stretch or yoga session
* Nourish: A healthy breakfast sets the tone
* Prioritize: Set one main goal for the day
* Unplug: Take a 10-minute digital detox break