Eaton Strength & Conditioning
@Coach_Andrew_Eaton on IG. NeuroAthletic Specialist, Functional Strength Coach & Personal Trainer💪🏻 Clients who had (or were told they had) scoliosis.
I help people regain and / or improve movement function so they can do what they want to do at an optimal level and without pain. I've had post-surgical clients who were rehabilitating rotator cuff repairs, spinal surgeries, tears to the labrum of the hip, and ACL repairs. Clients who recovered from traumatic brain injury. Young patriots preparing for military training. Athletes who want to be str
03/17/2024
St Patrick’s Day special
33% off the Knee Pain Solution
The Knee Pain Solution Are you tired of your knee pain slowing you down and preventing you from doing the things you want and love to do? You're not alone. 25% of the adult population suffers from knee pain. That's over 65 million people in the US aloneSo many 'solutions' are offered - from heat packs, ice packs and anti-...
Real training sessions are boring.
Once you get beyond the ‘cool influencer workouts’ you’ll find that actual coaches’ training is comparatively dull.
Why?
Because the real coach has spent years learning what works - what is fundamental - and has discarded what is fluff.
Optimizing training time means knowing both the goal and the means to get there, with very low risk of injury requiring time away from training.
Keep it simple, my friends.
And, if you want to accelerate your learning curve about what will get you where you want to go… I’ve got you. 💪🏼❤️🧠
Traveling / teaching for a few days, but training is a non-negotiable.
Consistency and Dedication are my PED’s (Performance Enhancing Directives)
Choose a goal.
Find a way.
Need a teacher / trainer / coach?
I’ve got you. 💪🏻❤️🧠
Special thanks to Watus Cooper and Unfair Advantage Performance in Tempe! Great training environment!
…and some days, all you can do is carry on. 💪🏻❤️🧠
Practice the fundamentals.
They are foundational, and we always get better at exactly what we do!
It is never too late to be stronger,
move better, or feel better.
Just starting out? I’ve got you.
Making a comeback? I’ve got you.
Dealing with pain? I’ve got you.
Let’s go! 💪🏻🧠❤️
It’s never too late late to get stronger.
We’re never too old to make progress.
It just takes know-how, commitment, and application.
Know-how? I’ve got you.
Application? I’ve got you.
If you’ve got commitment, let’s go to work 💪🏻
02/04/2024
If your knees hurt when you squat or climb stairs, the Knee Pain Solution is your answer. 100% guarantee.
https://andreweaton.gumroad.com/l/kijof?_gl=1*1u3mib6*_ga*MzA1ODU0ODkzLjE3MDcwNzM0MDk.*_ga_6LJN6D94N6*MTcwNzA3MzQwOS4xLjEuMTcwNzA3MzQ2MC4wLjAuMA..
28 vs 55.
My son vs me.
Guys - there are only 2 reasons you’re not as strong as you want to be:
1 - you don’t know what to do
2 - you know, but you’re not doing.
I’m curious - which is it? 💪🏻
12/17/2023
Sundays are for long walks & learning.
💪🏻❤️🧠
Light lunch at the bar.
Friday night at the bar.
Want to try something “fun?”
Pick two training movements.
(Deadlifts and overhead presses, for example)
Set a timer for an hour.
Do one deadlift every minute on the minute.
Do one overhead press on the :30.
Oh - and to make it *really fun* increase the weight a bit every ten minutes.
Enjoy. 😂
💪🏻❤️ 🧠
Friday night at the bar. How it started, and how it ended.
Want to try something “fun?”
Pick two training movements.
(Deadlifts and overhead presses, for example)
Set a timer for an hour.
Do one deadlift every minute on the minute.
Do one overhead press on the :30.
Oh - and to make it *really fun* increase the weight a bit every ten minutes.
Enjoy. 😂
💪🏻❤️ 🧠
A peaceful Friday night at the bar. 💪🏻❤️🧠
A ‘light lunch’ at the bar. 💪🏻❤️🧠
Two quick things!
First, thanks to all the new followers - I appreciate your comments and questions!
Second, if you’re not already, please follow me on Instagram too as it is the primary place new material is posted and where I’m most likely to see your questions!
The return of Friday night at the bar!
Good to be back. 💪🏻❤️🧠
04/24/2023
Has an injury ever made you quit doing something you loved?
Are you still dealing with the pain?
A bit of insight - pain doesn’t mean you’re injured. (And many people who have joint & tissue damage don’t have pain!)
Pain originates in our brains, not our bodies.
Problem is, 95% of the available ‘pain solutions’ only treat the physical body while ignoring the thing that controls it - the nervous system.
Understanding how to integrate the brain into the rehab process is crucial to recovery.
I believe that, no matter how long you’ve been sitting on the sidelines, working with a Neuro-informed coach (like me) can get you back to play faster than other modalities.
When you’re done sitting in the bleachers & are ready to get back to play, let’s chat about your specific situation.
💪🏻❤️🧠
04/23/2023
Are you feeling tired? A bit weak? Softer in some areas than you'd like to be? Is it time for a change? What would you even search for on the interwebs?
Fitness and nutrition advice is often dispensed as 'tips and tricks.' All tactics and strategies. The problem is that there's not much discussion of the fundamentals you need to understand to make the tips and tricks work.
In this short guide, you'll learn 5 basic and actionable principles you can apply daily to get out of the fatigued and fluffy state you may find yourself in.
This is a freebie - just type '0' in the 'Name a fair price' box!
https://tinyurl.com/eaton423
03/05/2023
Checking off the health habits
Morning sunlight ✅
Cold exposure ✅
Zone 2 cardio ✅
Breathwork ✅
Have a great Sunday, everyone!
💪🏻❤️🧠
11/24/2022
My gym daughters are home for the holidays!
11/13/2022
Home or away, hydration can make or break my workouts. And if you / like me - are always in search of ‘clean’ products, look no further. Mantra labs has us covered. Vegan, paleo, keto, and gluten, soy, and sugar free, Hydrate is as clean as it gets. You can use my code MFGETHYDRATED at checkout to get 15% off your entire purchase at MANTRA Labs! gomantralabs.com
11/13/2022
Home or away, hydration makes the workout! Made in the USA and 3rd-party tested for purity, Mantra Labs brings the quality. You can use my code MFHYDRATEYRSLF at checkout to get 15% off your entire purchase at MANTRA Labs! gomantralabs.com
Want to get your hips and butt in shape? FIx these common side lunge challenges!
09/14/2022
"In a very nice study from the Mayo Clinic of 250,152 patients from 40 different studies, the influence of weight on outcomes was further explored.
The authors found that the LOWEST risk of all types of mortality as well as heart related mortality was in those people considered overweight (BMI from 25-30). In fact the risk of death was 12 percent lower than those people considered normal weight (BMI 20-24.9).
The highest risk of mortality was in the underweight patients (BMI
Click here to claim your Sponsored Listing.
What do I do?
I help people regain and / or improve movement function so they can do what they want to do at an optimal level and without pain. I've had post-surgical clients who were rehabilitating rotator cuff repairs, spinal surgeries, tears to the labrum of the hip, and ACL repairs. Clients who had (or were told they had) scoliosis. Athletes who want to be stronger, faster, and more powerful. Golfers who want to hit further without back or knee pain.
It all starts with a conversation. We discuss what you're feeling, and what you'd like to accomplish, short-term and long. We assess your movement, to illuminate any challenges that are limiting you. We develop a plan to move you forwards, then begin to implement the plan. Simple, and effective.
So, think for a moment about where you are, and where you want to be, then tell me -
How can I help you?
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151 S. Pfingsten Road
Deerfield, IL
60015
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