Functionally Fit Custom Fitness- Glenview Personal Trainer

🎉 2024 Is here!
I'm your local In-Home Personal Trainer, certified and insured, Strength and Conditioning Specialist!
Servicing the North Shore areas of Glenview, Northbrook, Deerfield, and Lincolnshire areas for 20 years.
I am ready to teach you how to lift weights🏋️‍♀️ properly, 💥make exercise consistency a priority, and 💥create a precise program that is designed individually for you.
💥This approach helps prevent plateaus, injuries and gives you the exact results you're looking for.
So if getting 💪stronger💪 is your goal in 2024, Don't Wait!
Let's make that happen together!
Set up a free consultation call below to see if we're a good fit to work together.
👇👇👇👇

Consultation Interest Form to Functionally Fit You made it here because you are looking for a different approach to make your fitness results last a lifetime with efforts that fit into your busy work and family schedules. Functionally Fit Custom Fitness is dedicated to helping men and women transform their bodies and their lifestyle with custom....

What exercises do you do to keep that Barbie or Ken Figure?🤣

Barbie & Ken Morning Workout Routine - Barbie Doll Gym Toy Bike, Weights and Lockers Barbie and ken bedroom morning routine work out gym day. Barbie and ken are at kens bedroom and its time to wake up! barbie gets ready in the doll bathroom a...

Business helping business.
Keeping Waukegan and Dundee Roads Clean!
🚘🛻SLOW DOWN!

Happy National Fitness Day!
Today wasn't about my workouts.
But supporting all around me that has something to be proud of!
I spent my day cheering my older daughter's HS Waterpolo team as they took 3rd in their conference tournament.
Got some short sunnytime in the nearby park with my dog.
Then taking to the basketball court tomorrow for my other daughter's tournament.
Being with family is part of my fitness routine.
Enjoy the weekend!

Frozen Fruit Recalls for Hepatitis A.
Check Your Freezers if You Haven't Done So Already!
Trader Joe's, Costco Organic Frozen Strawberries are listed as Well.

Frozen strawberries recalled at Costco, Aldi, Trader Joe's over possible Hepatitis A contamination Frozen strawberries sold nationwide at Trader Joe's and in some Aldi and Costco stores are being recalled due to potential Hepatitis A contamination.

It's February 1st!
Time to Prioritize Your Heart Health!
Send me a message to learn the best way to get your heart pumping!

Send a message to learn more

Keeping up to date with my CECs for the Active Aging Clientel.

Q: What Vitamins and Supplements Should I Take?
A: Take A Supplement Quiz! https://www.thorne.com/u/PR121217
As a Thorne Pharmaceutical grade supplement professional.
We have online quizes to help find out exactly what you need, and target other things as you may change health and fitness needs.
Please reach out if you have other questions. I personally set my dispensary link for a discount for 25% off products. https://www.thorne.com/u/PR121217

GET BACK TO YOUR HEALTHY ROUTINE!
25% Off Online Weight Loss & Lifestyle Nutrition Coaching Services IF YOU DONATE $10! 💙🏊🏻‍♀️💛

Hey There- Coach Frego here!
If you all didn't know, I am passionate about supporting high school sports! (Coming from a former Loyola Academy Strength and Conditioning Coach)
I am here today because I am super excited for my daughter to have a successful and 'back-to-normal, post covid protocols,' Swim season at Glenbrook South Highschool! 🏊🏻‍♀️

Her GBS Swim & Dive team is having a fundraiser for the next 15 days. Since 🏊🏻‍♀️ swimming is a new sport for her last year, I want to do the best I can to support her and help the team get new swim gear and have new team building activities that will bring them together a bit more since having a some gaps from covid.
Her personal fundraising goal is $500, I hope to help her reach, as well as, exceed that goal with the help from others like you, my awesome healthy followers and clients.

IF YOU DONATE JUST $10, I WANT TO HELP YOU WITH GETTING BACK TO YOUR HEALTHY ROUTINE & FEEL GREAT ABOUT YOUR BODY, THROUGH IMPROVING YOUR NUTRITION HABITS!

25% Off of Online Weight Loss & Lifestyle Nutrition Coaching Services is about $50 off of the $199 monthly fee for personal 1-on-1 nutrition coaching.
I will honor that for the next 4 Months (each month) if You Donate Only $10 today to my daughter's GBS swim team.
If you can't donate, I get it, but please consider opening the page link and follow the prompts to email and share so she can earn some other incentives like GBS spiritwear t-shirts, sweatshirts, or jackets!
I will honor 10% off nutrition services for any Sharing to Your Social Media and Email a Few Freinds!

Thank you so much
🏊🏻‍♀️Let's help GBS Girls Swim & Dive have a great season! Donate and Share Today! 💙💛

Click here to support the GBS Girls Swim and Dive Fundraiser Fundraising is vital for the success of our swim and dive program. The funds will aid us in purchasing new team jackets, pool equipment, team building field trips, and other pertinent expenses. Each participant has a monetary goal, please consider donating or sharing via social media so that they ma...

Sending our deepest thoughts and prayers out to the Highland Park community, business owners, police and fire departments, as well as all visitors that were affected by yesterday's tragedy.

Heart Disease Increasing in Young Women It might surprise you to learn that women are more likely than men to die from a heart attack. And each year, heart disease kills more U.S. women than all cancers combined.1,2 New research shows th...

Feeling a little sluggish from yesterday's Superbowl Party?
Anti- inflammatory foods may help your recovery.

Foods that fight inflammation - Harvard Health Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.