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Keeping your body strong and healthy in the second half of life might need some new routines to treat your most vulnerable body parts with TLC.
https://www.aarp.org/health/healthy-living/info-2023/body-parts-you-should-not-ignore-after-50.html?cmp=EMC-DSM-NLC-OTH-WBLTR-1532702-1785111-7104626-NA-03112023-Webletter-MS1-NA-NA-PR60-Health&encparam=lOXYLYttfN3ZGyhmShxhgOuq3RztnkyAxcwdiE15UbY%3d

Ready to have your brain function at peak efficiency? Improve your mood and sharpen memory? There is a resounding “YES!” to that question. These are the foods considered to be the best brain foods we definitely need to eat more of.

Foods To Power Your Brain - GoldLeaf HomeHealth It has been determined by nutritionists that eating certain foods can power your brain and help prevent dementia and Alzheimers

The AMA is leading the charge against chronic disease and premature mortality rates in the U.S. and shares guidance on what level of physical activity is needed to maintain health and improve fitness no matter what your age.

Massive study uncovers how much exercise is needed to live longer There’s an ideal amount of physical activity that can help your patients live longer. Learn more with the AMA about what the ideal exercise per week is.

Colorado Legislature created The Wanderer Recovery Program for people who have a disability creating the tendency to wander, such as Alzheimer’s disease and related dementias. Learn more about this groundbreaking program. https://cbi.colorado.gov/sections/investigations/people-who-wander

While the term “dementia” is most often associated with memory loss, frontotemporal dementia is different in that it affects one’s personality, behavior, language, and movement, due to the specific areas of the brain affected. https://www.theaftd.org/posts/all-us-states/what-is-frontotemporal-dementia-the-disease-bruce-willis-is-diagnosed-with/

Brain health is whole-person health without focusing on only one aspect of health, like diet or exercise. Science makes it clear we need to make efforts across all aspects of wellness to remain cognitively vibrant into old age. https://www.medicalnewstoday.com/articles/cognitive-decline-predictors-besides-dementia -affects-cognitive-function?

What causes cognitive decline: Dementia isn't the only factor Common belief mostly associates cognitive decline with dementia diseases such as Alzheimer's disease, but researchers found that there are more factors causing cognitive decline than we once thought.

If you are traveling, and have chronic health issues, it is important to plan for unexpected events to ensure a safe and healthy trip.

Overcome Travel Challenges With Health Issues - GoldLeaf HomeHealth It is important to plan ahead when you have health issues to overcome travel challenges and ensure the trip is safe and healthy.

Colorado is known for its 300 days of sunshine, but winter months make those sunny days shorter and less frequent. For some, this seasonal shift can impact our mood, energy and outlook. Here are some tips to help you beat the winter blues.

7 tips to beat the winter blues Wintertime means sunny days shorter and less frequent, which can impact our mental health. Here are some tips to help you beat the winter blues.

Vigorous activity may not only delay the onset of Alzheimer's disease and other dementias, it could also help prevent other neurodegenerative disorders like Parkinson's disease, according to researchers. https://www.everydayhealth.com/alzheimers-disease/short-bouts-of-high-intensity-exercise-may-help-prevent-alzheimers-disease/ #:~:text=Short%20Bouts%20of%20High%2DIntensity,and%20remember%2C%20a%20study%20finds.&text=Short%20sessions%20of%20high%2Dintensity,to%20keep%20the%20brain%20healthy.

Quick High-Intensity Exercise May Protect the Brain Short, high intensity workouts may increase brain proteins that can slow cognitive decline and ward off conditions like Alzheimer’s and dementia.

Experts agree that as you age, if you have time for only one exercise, you’ll get the most bang for your buck by doing a set of squats.

The #1 Exercise to Do as You Get Older If you only have time for one exercise, fitness experts say, do this one

Healthy people experience memory loss or memory distortion at any age. Some of these memory flaws become more pronounced with age, but — unless they are extreme — they are not considered indicators of Alzheimer's or other memory-impairing illnesses.

Forgetfulness — 7 types of normal memory problems - Harvard Health Publishing - Harvard Health How can you tell whether your forgetfulness is within the scope of normal aging or is a symptom of something more serious?...

Discussing the warning signs of Dementia or Alzheimer’s is occasionally sparked by forgetfulness. We’ve all been there…forgotten why you opened the refrigerator door, standing mindlessly gazing at everything stacked inside. https://goldleafcare.com/2023/01/warning-signs-of-dementia-or-alzheimers/

While making New Year’s resolutions can be fun, the challenging part is putting those resolutions into action, making a life change or decision to be healthy can have much longer, more positive consequences for your life.

How To Help Your Older Loved Ones Stay Healthy In The New Year It's natural to worry about your older loved ones as the new year rolls around. Here are tips to help keep them in better health

There are many different things those who cope with memory loss can do to keep them in ‘the moment’. Many ways to help spark that fleeting moment of clarity. Creating therapeutic activities can bring them joy and enhance their quality of life. https://goldleafcare.com/2022/12/activities-for-alzheimers/

Our wishes are for you to share a blessed holiday season ~From our family to yours~

A person living with Alzheimer's may feel a special sense of loss during the holidays and the stress of holiday traditions can take a toll.
https://www.alz.org/help-support/resources/holidays

Lately, you’ve noticed some changes in your thinking. Perhaps you misplace your keys or have trouble coming up with the right word. Before you assume you’re developing a serious health problem, such as dementia, be aware that your brain changes with age.

8 Tips to Keep Your Brain Sharp and Healthy as You Age Significant memory loss is not an unavoidable part of getting older. Here are research-backed ways to help avoid dementia.

Are you considering the option to age in place, staying in your comfortable surroundings? If you live in the Denver Colorado area GoldLeaf Home Health is able to coordinate whatever necessary services will add to your independence and comfort.

Considering to Age in Place? - GoldLeaf HomeHealth If you are thinking about the option to age in place there are many resources for you to consider once you are aware of your unique needs.

From our home to yours....https://goldleafcare.com/

The winter months are known for serving sickness on a silver platter. Pair fewer than the daily recommended servings of fruits and vegetables, or too many glasses of wine and you’ll find yourself sipping the perfect cocktail for a Christmas common cold.

Healthy Holidays Are Possible—The Key Is Finding Your Balance It may have a nice ring to it, but having “healthy holidays” can seem like an impossible task. For those of us past the age of staying up for Santa Claus, our to-do lists can feel longer than his list of names (and we definitely check ours more than twice). Between work and friends and family fe...

Someone living with Alzheimer's may feel a special sense of loss during the holidays, while caregivers may feel overwhelmed by maintaining traditions while providing care and adhering to safety precautions. https://www.alz.org/help-support/resources/holidays

Talking blood pressure and dementia? Researchers found that those who took blood pressure medications had a 13% lower risk of dementia.

Dementia: Best evidence yet on how lowering blood pressure cuts risk Researchers analyzed data from five randomized controlled trials and found that taking hypertension medications later in life helps reduce dementia risk.

Did You Know! The Movement Disorders Center is a nationally recognized center for specialty care of those with movement disorders headquartered at the University of Colorado Anschutz Medical Campus in Aurora, CO. https://www.cumovement.org/?fbclid=IwAR1AsBP0uW1da2kdSOJiIWn-4gjSrpTCJd1ZWf2wtTAVGiafnECr-kRqVLI

It’s important to prepare those with medical need, to be safe and prepared in case of an emergency. When severe weather comes, there is always a threat of power outage, freezing temperatures, or being cut off from emergency measures.

Help A Senior Weather The Next Denver Snowstorm - GoldLeaf HomeHealth If you are a caregiver for a senior, a snowstorm can become a catastrophic event and precautionary planning should be implemented

Behavioral and psychological symptoms are very common in dementia. In addition to memory changes, those with dementia may experience agitation, psychosis, anxiety, depression, and apathy. These symptoms often lead to greater distress than memory changes.

What’s the best way to manage agitation related to dementia? - Harvard Health When people with dementia start exhibiting agitated behaviors, doctors often prescribe medications, but these have risks of serious side effects. A new study found that nondrug interventions were m...

Number one question asked. "Why is it so hard to get my loved one to acknowledge memory changes?" https://www.alzheimersblog.org/2018/04/27/convince-loved-memory-loss-doctor/

This annual report by the Alzheimer's Association, reveals the burden of Alzheimer's and dementia on individuals, caregivers, government and the nation's health care system.

Alzheimer's Disease Facts and Figures More than 6 million Americans are living with Alzheimer’s. Share the facts about Alzheimer’s from 's annual report.

Adopt habits that will prolong robust life extending results! You can do it! And as George Burns quoted, “You can’t help getting older but you don’t have to get old.”
https://goldleafcare.com/2022/09/living-better-longer/

Into your senior years? According to some preliminary research at the Zeenat Qureshi Stroke Institute, one study found that people who play golf could be lowering their risk of early death. Now you’ve got even more reason to get out on the greens.

Research says playing golf could help seniors live longer Preliminary research presented later this month has drawn a link between seniors playing golf and avoiding early death.