Soulshine Family Wellness Center

Join us on Thursday, March 9 from 5 PM - 7:30 PM for a wellness walk! Enjoy some sips and treats while exploring wellness opportunities on South Downing Street. Start your open-house journey at any of the seven participating locations to pick up your passport and visit each location to have your passport stamped in full. With a fully stamped passport you are entered to win a grand-prize of over $800, featuring a service or gift from each self-care business.

Partnering businesses for this event include:

B Theory Aesthetics https://btheoryaesthetics.com/
Her Harmony Health https://www.herharmony.health/
Fern and Lois Florist https://www.fernloisflorist.com/
Klein Physical Therapy https://www.kleinphysicaltherapy.com/
Pivot Health and Wellness https://www.pivothealthandfitness.com/
Saunders Massage Therapy https://saundersmassagetherapy.com/
Soulshine Family Chiropractic https://www.soulshinewellness.com/our-services/

Denver friends! Can’t wait to see you at the Grand Reopening tomorrow 2/21! It’s your time to shine!!

We can't wait to see you at our open house tomorrow from 5-7:30!!

Denver friends join us for delicious bites, refreshing drinks, and an opportunity to get to know us and others 🎉🍾 We will have fantastic introductory specials, VIP discounts for former practice members and a raffle. Let's celebrate together and discover how we can help you achieve your health and wellness goals!! 💖

We're back! Are you ready to focus on a health and wellness challenge, make a change, or just get back to wellness care? For the month of November only, take advantage or our Grand Re-Opening Specials:

Former practice members re-evaluation, and adjustment for ONLY $54 (a $96 saving!).
New practice members, will receive a first visit special. This includes a complete neuro-spinal exam, evaluation, and adjustment for ONLY $79 (a $121 saving!).

SCHEDULE YOUR APPOINTMENT TODAY at soulshinewellness.com, or by calling 303.647.3640, and start reaching your health goals today!

TEXT NECK
Do you have pain in your neck, shoulder or upper back? You could have "text neck" or “tech neck”!
When your neck is bent forward a lot from texting or working on a computer, it can cause rounded neck and shoulders. Reduced mobility and headaches are an added bonus. We are seeing this in both adults and children more and more.

Chiropractic care uses gentle spinal adjustments to help correct spinal misalignment, relieve your symptoms and improve your quality of life.

Call or text 201-817-5811 today to schedule an appointment.

How our bodies heal

🤔 Did you know that the human body is a self-healing organism?
Sometimes we do not give our body enough time to heal on its own. So here are a few ways you can make sure that you are body is performing its best and is able to heal itself most efficiently:
🍎 Eat more real food like veggies, fruits, nuts/seeds (but don't obsess or overly deprive yourself- that will backfire!)
😊 Get adjusted
🏊‍♂️ Move your body regularly (hey dance parties!)
🤯 Minimize stress (scroll less, outside more, deep breathing)
💦 Stay hydrated (if you have problems getting in H2O- try watermelon, cucumbers, and other hydrating foods)
🛌 Get adequate sleep
Any time you feel stressed about your health, simply notice how quickly we heal if we get a cut. Our bodies are incredible, and they function even better when we treat them well 🥰

We are so excited to announce the opening of our new office in Glen Rock! We have joined the Perfectly Kneaded Bodywork Studio and are thrilled to offer the quality family chiropractic care Soulshine is known for to this wonderful community. Glen Rock and surrounding area it's your time to shine and we are here to support you on your journey!!

Easy stress remedies
Your stress toolkit:
🏃‍♀️ get outside and walk/run/garden- move!
🎶 turn on your favorite song and dance
✌️ lookup "EFT" or "tapping" on Youtube
👀 look around the room and find 3 things red, 2 things blue and 1 thing yellow
👋 shake your hands, shoulders, head, chest, and kick out your feet for 20-30 seconds
🥦 reduce your caffeine and sugar intake
💆‍♀️ try a free meditation app

🍑 🍃

Balance is bogus?
What if your constant search for ‘balance’ is bogus? 🤔 So many people seek some kind of perfect balance in daily life, but the truth is, life rarely looks like that way for most people--and thinking that it’s supposed to can be stressful and make us feel like we’re doing something wrong.
The word ‘balance’ can be misleading. What if we normalize the fact that having different priorities at different times is perfectly okay?
Think about this: Imagine a scale that is perfectly balanced on both sides. It’s still and motionless. In perfect balance, nothing happens--nothing! (Boring, right?)
You can't establish absolute perfection in your physical, mental, emotional, relational/family, financial, career, and spiritual health and wellness at all times, forever.
While all of these areas are important and need attention, not all of them need to demand your attention ALL of the time.
You can emphasize different areas at different times, and that's fine. Plus, oftentimes it works out that, when we put attention into ONE area, it by default improves the others. For example, when you focus on your mental health, it supports your emotional and physical health, as well as improves your relationships.
Let’s take a holistic view of health and stop seeking some kind of elusive perfection when it comes to life.
Drop a comment to let us know what you’re prioritizing right now! 👇

How our bodies heal,
🤔 Did you know that the human body is a self-healing organism?
Sometimes we do not give our body enough time to heal on its own. So here are a few ways you can make sure that you are body is performing its best and is able to heal itself most efficiently:
🍎 Eat more real food like veggies, fruits, nuts/seeds (but don't obsess or overly deprive yourself- that will backfire!)
😊 Get adjusted
🏊‍♂️ Move your body regularly (hey dance parties!)
🤯 Minimize stress (scroll less, outside more, deep breathing)
💦 Stay hydrated (if you have problems getting in H2O- try watermelon, cucumbers, and other hydrating foods)
🛌 Get adequate sleep
Any time you feel stressed about your health, simply notice how quickly we heal if we get a cut. Our bodies are incredible, and they function even better when we treat them well 🥰

Ear infection chiropractic kids
Chiropractic doesn’t “cure” an ear infection, but it DOES facilitate draining of the Eustachian tube!
A Eustachian tube that doesn’t drain properly causes ➡️ built-up fluid ➡️ which can become stagnant ➡️ which can lead to infection.
Gentle chiropractic adjustments (no “neck cracking”) activates the Vagus nerve, which causes the tensor veli palatini (TVP) muscle to work better, allowing the fluid in the ears to eventually drain.
A study published in the Journal of Clinical Chiropractic Pediatrics studied 332 children with chronic ear infections. Each child, ranging in age from 27 days to 5 years, was given a series of chiropractic adjustments. The results show that close to 80% of the children did not experience another ear infection within the six-month period following their initial visits. The six-month period included maintenance treatments every four to six weeks.
We have seen first-hand in our office how gentle adjustments can help your little one. Does your child have ear infections?

Chiropractic visits how often
Which type of patient are you?
A) I only come when I hurt
B) Duh! I’m on a wellness plan and come regularly because I love how my adjustments make me feel!
We welcome you either way. 😉
While it is better to prevent issues and come regularly than wait to treat them once you're in pain (after all, pain is often the LAST sign that something is wrong), we understand that everyone is busy and that life happens.

With that said, we hope to see you soon!

Easy stress remedies
Your stress toolkit:
🏃‍♀️ get outside and walk/run/garden- move!
🎶 turn on your favorite song and dance
✌️ lookup "EFT" or "tapping" on Youtube
👀 look around the room and find 3 things red, 2 things blue and 1 thing yellow
👋 shake your hands, shoulders, head, chest, and kick out your feet for 20-30 seconds
🥦 reduce your caffeine and sugar intake
💆‍♀️ try a free meditation app

With stress levels running high today, take some time to try one of these (or several!) What will you try?

Goal of chiropractic

Do you know what the #1 goal of chiropractic is? (No, it’s not "cracking bones"! 😜)
Answer: It’s to calm the relationship between the parasympathetic and sympathetic nervous systems, or in other words, to restore communication between your brain 🧠 and your body.
If your brain is overwhelmed with stressors, it’s not going to communicate with your body as well as it’s supposed to. It’s going to go into fight, flight, or freeze, and the more stressed you are, the more you get locked into this survival mode.
We’re not here to tell you that we’re going to eliminate your stress (but oh, how we wish we could!).⠀⠀⠀⠀⠀⠀⠀
Our primary purpose is to make sure that your nervous system is *handling* whatever stress you do have better so that you can function at your very best!⠀⠀⠀⠀⠀⠀
How do you usually feel after an adjustment?⠀⠀⠀⠀⠀

Smiles and psychology
If you're still scrolling- take a break. Put down the phone, take a few deep belly breaths, and smile (even if you aren't feeling happy).
A study in The Journal of Experimental Psychology found that we can literally trick our brain into thinking we are happy or perceiving things are more positive simply by SMILING!
Dr. Marmolejo-Ramos from the University of South Australia explains that “In our research we found that when you forcefully practice smiling, it stimulates the amygdala – the emotional center of the brain – which releases neurotransmitters to encourage an emotionally positive state."
Who knew? Are you smiling yet? 😃

Did you know that Dr. Wendy has been Webster Certified through the ICPA for over 20 years! She absolutely adores caring for our pregnant Mommas and all the babies!! Call us today to get scheduled!! ❤

"As more space is created within the encapsulation that is mama, our baby can then move into a more optimal birthing position.

What is really cool is research has shown that women who receive prenatal care using the Webster Technique have experienced markedly shorter labor times and experience decreased pain intensity during labor. Sign me up!"

-Gabrielle Goldach, DC

Find your Webster certified chiropractor through the trusted ICPA-International Chiropractic Pediatric Association: https://icpa4kids.com/find-a-pediatric-chiropractor/

So, why do people take their Children to chiropractors?

Chiropractic care has been reported to help:
• Support the nervous system
• Support the immune system and digestive health
• Improve sleep
• Improve behavior
• Promote proper growth
• Improve brain development
• Improve overall health and wellness

Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Help this system work more smoothly with quality chiropractic care.

In honor of the Birthday of Chiropractic we are offering $75 Initial visits for the month of September.

https://www.soulshinewellness.com/
https://the100yearlifestyle.com/life-takes-nerve/?fbclid=IwAR0J2iskIWBHSgT9ZpfFzJBqO_RRE37-0--EiBK8zcJLQbVm9KIhFg5Sda8

Soulshine Family Wellness Center A family chiropractic studio specializing in gentle neuro-spinal care. Let us help you shine!

It’s a beautiful day! Come get your spine checked and find out about our new location at 1st Annual Ho-Ho-Kus Day Festival! So excited to be this awesome community!!

Gentle touch chiropractic care for the entire family in the comfort of your home or in our Ho-Ho-Kus office. Its your time to shine! www.soulshinewellness.com

Without interference we are capable of so much more. Who checks your spine and nervous system?

care such as takes a preventative approach to improving your general health and well-being. In keeping with that perspective, patients who see are also given the tools to take charge of their own , such as realizing their own innate intelligence and understanding the components of a healthy . Don’t wait until you are to think about and value your health. By seeing a regularly you will benefit from safe, natural, and effective treatment that includes support in making changes and providing options to conventional medical and procedures.

Chiropractors are partners with their patients, working to create a holistic approach to and well-being. Let us be yours! Schedule an appointment today. www.Soulshinewellness.com

Soulshine Family Wellness Center A family chiropractic studio specializing in gentle neuro-spinal care. Let us help you shine!

Cicero wrote, "The foolish lay their own vices and their own faults to the charge of old age." Since no one wants to be thought of as a fool, it's time to stop blaming "old age" and begin to take responsibility for the way you feel, think and live, and make your health a priority. Unfortunately, injuries and interference to the function of your nervous system can cause many of the conditions that make people feel old. They can be caused by the birth process, learning to walk as a child, falls, accidents, and injuries, as well as chronic stress or exposure to toxins, to name a few. Most of these nervous system imbalances can be improved, corrected, and reversed, so it is unnecessary to live with them for the rest of your life and get old before your time. If you are feeling old, Chiropractic care can help restore the function of your nervous system to get you feeling young again, and Lifestyle Care can keep you feeling that way before problems arise. Call or message for an appointment today.

Be your best! Get checked for nerve interference today!! We offer both in home and in office chiropractic for the whole family.

We hope you all had a weekend of joy, connection and gratitude. Let's bring that into the week and create more goodness! We are now available for house calls throughout Bergen and Rockland counties. Call for an appointment today (201) 817-5811

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama XIV

It's now easier to call Soulshine Family Wellness Center.