White Lotus Therapeutics

New membership alert! 📢

We're introducing a new membership here at WLT. This 3-in-1 membership includes 1 massage and unlimited yoga and Movement + classes, all for $189/month for the first 3 months.

If you find yourself coming to classes more frequently, this might be the best deal for you. Feel free to give us a call if you have questions!

Every act of caring for one’s self is a powerful step in the right direction. Daily baby steps lead to formed habits. Habits form consistency. Consistency creates long-term health and happiness.

"Your body hears everything your mind says." -Naomi Judd
Selfcare is self-love, so be kind and give yourself grace!
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Our personalized yoga sessions are a great way to share the conversation your body is having with the practice. Available for individuals and small groups, our faculty come from diverse lineages and can support you in your personal wellness.
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July Community Classes are here!

Join us each Friday at 6:00PM for special, donation-based classes led by members of the WLT team. Classes will benefit a variety of local 501(c)3 organizations 🤍

Here’s this months lineup:
• July 7th: Lunar Vinyasa with Madison W.
Benefitting: No Kid Hungry
• July 14th: Yin with Caren B. Benefiting: The Center for Trauma and Resilience
•July 21st: Lunar Vinyasa with Lisa T.
Benefiting: Sprout City Farms

We want to ensure that our clients are receiving the best treatment plan for them, individually. We take the time before your Massage to give a thorough intake, each Massage offered is unique to the client receiving it.

Our reception team is educated on what each Massage Therapist offers. So if you're looking for a specific modality or style, they can easily pair you with the MT they believe is your perfect match! Give us a call at (303) 449-3131 or visit our Therapeutic Massage via the link in our bio.

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Our personalized yoga sessions are a great way to share the conversation your body is having with the practice. Available for individuals and small groups, our faculty come from diverse lineages and can support you in your personal wellness.��

SUMMER CLASS CHANGES 🌞

Starting this month, we’ve added a few new classes to our schedule!

•Tuesdays @ 7:30am - Strengthening Vinyasa with Kari K.
•Fridays @ 7:30am - Strengthening Vinyasa with Hjordis R.
•Mondays @ 12:00pm - Prenatal Yoga with Kari K.

Want to register for class? Click the link in our bio, or visit linktr.ee/whitelotustherapeutics

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Our monthly bookclub meets again on Saturday, June 3rd.

This one will be IN PERSON.

Wherever you are, we would love to have you. This time, we will be discussing The Perfectionist's Guide To Losing Control by Katherine Morgan Schafler, followed by a 30-minute Vinyasa yoga practice.

WLT members and Yoga Teacher Training students/graduates can join as a benefit of their membership. If you would like to drop in, the cost is $20.

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BOOK LOVERS…. READ ON!

Our monthly book club starts Wednesday, May 10th.

This first one is VIRTUAL.

Get cozy and join from wherever you happen to be. We’ll discuss the book Pause, Rest, Be by Octavia Raheem for an hour, and close with a 30-minute Yoga Nidra practice.

WLT members and Yoga Teacher Training students/graduates can join as a benefit of their membership. If you would like to drop in, the cost is $20.

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Happy Earth Day from all of us here at White Lotus Therapeutics! 🌞

However you plan to spend this lovely, snowy day, we invite you to find a moment of appreciation for our planet and for the individuals who make it their mission to protect it 🌎🌍🌏

We have some excited events and changes happening this month!

First, we have added several new yoga classes to our schedule to create even more time to connect and move together:
•Sundays | Solar Vinyasa @ 9am with Jo L.
•Tuesdays | Strengthening Vinyasa @ 9am Kari K.
•Thursdays | Solar Vinyasa @ 9am with Kevin S.
Additionally, Tuesday’s Prenatal class has moved from 4:30pm to 5:15pm!

On Saturday, April 22nd, guest teacher Jen Wilking will be teaching a special Solar Vinyasa & Yoga Nidra class from 12:00-1:30pm. Give yourself a few moments away from the weekend with a little movement and rest!

On Friday, April 28th, join us for a Community Yoga class led by Harmony Livingston at 6:00pm. This class will be donation based (of any amount), with all proceeds going to Elephant Circle! Elephant Circle is an organization that brings an intersectional, feminist, reproductive justice and design thinking approach to birth justice.

And lastly, our next Yoga Teacher Training session begins on April 23rd! This module will meet in person most Sundays from 1-4pm.

Register for classes and events with the link in our bio, and please feel free to call us at 720-484-6386 with any questions. We look forward to seeing you soon!

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How are you spending this rainy day?

It feels like the perfect time to cozy up with your favorite book, sip on some hot tea, and maybe find some gentle movement.

Whether you feel energized or relaxed, check in with yourself for what you need today and all days.

At White Lotus Therapeutics, we are always here to support you, no letter where you are in your body. Schedule a customized therapeutic massage or register for yoga with the link in our bio! We would love to see you.

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Do you work as a caregiver for somebody with cancer? If so, join us on April 15th and June 10th from 2:00-3:15PM for a gentle flow, calming breath and guided meditation led by Heather Hogoboom.

If you are a caregiver for someone experiencing a life-threatening illness that is not cancer, you are also welcome to join. Please email our Director of Yoga with questions or to discuss your unique circumstances at [email protected]

These classes are tailored for all abilities - no prior yoga experience is required!

Classes will be free of charge; however, students are invited to make a financial contribution to support this program upon registration. Register now with the link in bio, or online!

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Happy Friday!

Are you or someone you know looking for more opportunities to practice yoga? We have a few new perks for our massage, yoga and bundled memberships!

With your monthly massage membership, enjoy two free yoga class vouchers each month; one for you and one for a friend.

With your monthly unlimited yoga membership or your yoga and massage bundle membership, you’ll receive two feee yoga class vouchers each month to share with your family and friends.

Check out our updated class schedule and register today using the link in our bio or visit WhiteLotusTherapeutics.com!

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Interested in starting our yoga teacher training this spring?

We meet most Sundays 1-4 in person, with one summer Sunday off per month.

We start April 23rd.

DM or use the link in our profile to learn more and connect about your unique interests and questions.

Show some love! Give the gift of wellness to your favorite human (you count) with a membership, package, or gift card!

You can schedule the arrival of a digital gift card to their inbox or stop into one of our locations for a physical card.

Showing kindness, compassion, and care should be a year-long thing, and it can be - our gift cards won't expire! For more information, visit WhiteLotusTherapeutics.com/gift-cards today!

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Self-care is calling! Are you picking up?

We hope this week presents a few opportunities to take a mindful moment for yourself. Whether it's an extra long bubble bath or a minute long meditation - you're worth it!

Visit the link in our bio to schedule a customized therapeutic massage or attend a yoga class, series, or workshop!

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For a fast, convenient booking, download the White Lotus Therapeutics mobile application! Now available for ios and Android devices.
Click the link in our bio or visit linktr.ee/whitelotustherapeutics !

Community Yoga class is back on January 27th!

Join us Friday (1/27) at 6:00 PM for a nourishing donation-based yoga class benefiting Live by Living ( ), led by Heather Hogoboom ( ).

We ask that students donate directly to the non-profit via the link in our bio. Our community yoga classes present the opportunity to engage with your community from the mat and to support local organizations doing phenomenal work.

Live by Living provides outdoor programming for cancer survivors and their caregivers to experience the healing power of nature via hikes, snowshoe outings, and overnight retreats in the Colorado mountains.

Excursions are structured to help regain strength and stamina, find solace in the beauty of nature, and provide camaraderie amongst others who’ve experienced cancer. Live By Living is a 501(c)(3) charitable organization and provides all its activities free of charge.

WLT yoga instructor Heather Hogoboom volunteered for Live by Living in the fall of 2022, providing yoga classes and hiking support during retreats in Rocky Mountain National Park. The yoga class on January 27th will be Yin/Vin, appropriate for all levels with a slower paced Vinyasa flow and the use of props to support longer held postures.

Register for class and donate to Live By Living via the links in our bio or visit: linktr.ee/whitelotustherapeutics

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For a fast, convenient booking, download the White Lotus Therapeutics mobile application! Now available for iOS and Android devices.

Whether you are a yoga teacher, a parent, or someone who always finds themselves receiving the stories and difficult situations of their communities, learn what it means to hold space skillfully!
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In this workshop, you'll explore what holding space truly means and how to do it mindfully and skillfully, taught by Kari Kwinn ( ).

Virtual: January 12 | 6:00 PM

In-Person: January 21 | 12:00 PM MDT

Register today via the link in our bio: linktr.ee/WhiteLotusTherapeutics

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Are you looking to book a massage or register for yoga? Download the White Lotus Therapeutics app for quick access to our calendar (link in bio).

Whether you are a yoga teacher, a parent, or someone who always finds themselves receiving the stories and difficult situations of their communities, learn what it means to hold space skillfully!
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In this workshop, you'll explore what holding space truly means and how to do it mindfully and skillfully, taught by Kari Kwinn ( ).

Virtual: January 12 | 6:00 PM

In-Person: January 21 | 12:00 PM MDT

Register today via the link in our bio: linktr.ee/WhiteLotusTherapeutics

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Are you looking to book a massage or register for yoga? Download the White Lotus Therapeutics app for quick access to our calendar (link in bio).

Join us for Strengthening Vinyasa on Wednesdays at 10 AM and Sundays at 9 AM!

Our vinyasa classes cultivate awareness between the connections of mind, body, spirit, and the greater community. They frequently unite the movements of the body with the cadence of the breath.

Strengthening Vinayasa intentionally incorporates bodyweight movements in a variety of orientations with gravity in order to build and maintain muscular & bone strength and endurance. Register today using the link in our bio or visit WhiteLotusTherapeutics.com

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For a fast, convenient booking, download the White Lotus Therapeutics mobile application! Now available for ios and Android devices.

Still feeling tense from holiday flights?

Do you travel for work?

Reset and restore with a customized therapeutic massage. Whether you're fitting in a bit of self-care or are looking to make constructive changes go your wellness routine, ANYBODY can reap the benefits of massage (and yoga).

Call today, and our stellar receptionists will pair you with the massage therapist who will best meet your needs.

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For a fast, convenient booking, download the White Lotus Therapeutics mobile application! Now available for ios and Android devices.

2023, we welcome you!

Happy New Year from our White Lotus therapeutics family to yours. We hope this year presents many genuine connections, overwhelming belly laughs, and moments of mindful self-care.

During this month, you'll notice your timeline flooded with talk of challenges, body goals, and resolutions based on grandios' transformations or unhealthy comparisons.

We invite you to consider the impact of small and incremental changes. We understand that self-care looks different for everyone, and we want our scope of services to empower in your pursuit of wellness, inside and out.

Our massage, yoga, and bundled memberships are a great way to incentivize selfcare and reward yourself with savings and more WLT perks!

Swipe to explore upcoming events, special classes, and more opportunities to engage with us! To register for our extra special yoga classes or series, visit WhiteLotusTherapeautics.com or the link in our bio!

We are so very grateful for all of you! We hope this season presents many opportunities to rest and restore - however, that looks for you and your loved ones.

Happiest Holidays!

Here's a peak at our week ahead. We're looking forward to few days to rest and reset and we hope you the the oportunity to to do the same!

Looking for a mindful moment in the holiday hustle or just a bit of self-care? Explore our calendar of yoga classes and massage openings at WhiteLotusTherapeutics.com (links in bio).

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Give the gift of wellness in minutes with a digital WLT Gift Card. Visit WhiteLotusTherapeautics.com/gift-cards (link in bio) or stop into any location for a physical card today!

Are you looking for Yoga teacher training that works for you?

The White Lotus Therapeutics Comprehensive Yoga Teacher Training is an in-depth, applied training to teach the styles of yoga our community needs most. Our program is designed to meet you where you are, allowing the time to absorb the intuitive yogic teachings and the flexibility to support your lifestyle.

Our yoga teacher training is an ongoing, curated, sustained program of practice, just as yoga has always been.

The foundation of a skillful teacher is strong practice.

We can build this practice together. REST MODULE BEGINS IN JANUARY 29, 2023

Have questions? Here are a few ways to get answers:

✔️Email [email protected]

✔️Visit our Teacher Training Page (link in bio).

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Download our worksheet for selecting a yoga teacher training (even if it isn't ours) via the link in our bio.

Join us next Wednesday at 6:00 PM for a very special celebration of the Winter Solstice and community!

Welcome winter with a 90-minute Vinyasa - Yin - Nidra practice led by our Director of Yoga Kari Kwinn. Following the class, students will enjoy a deliciously cozy hot chocolate bar (vegan options available) and a little community time.

The planet may be at maximum tilt, but we can find alignment within!

Drop-in cost: $20 (free for members & yoga package holders)

To register, visit the link in our bio or WhiteLotusTherapeutics.com/yoga-at-tejon

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Give the gift of self-care with a WLT gift card. Purchase a digital card and schedule its arrival, stop in for a physical gift card, or have it mailed via USPS. Visit WhiteLotusTherapeautics.com/gift-cards or call 720-484-6386 today!

The yoga series is back!

Our variety of three, four, and five-week yoga series present community-building learning opportunities created and led by our stellar, knowledgeable team of yoga teachers.

January 8th, 15 & 22nd (Tejon St. Location)

Create + Commit:
Crafting a Program of Practice

Explore simple steps to curate a sustainable, nourishing, and joyful home yoga practice. This three part series will be held on Sundays at 12:00 pm, led by Breanne Goldman.

Registration: $98

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January 10th, 17th, 24th, and 31st (Irving St. Location)

Join us for a four-week series on Tuesdays at 6:00 pm led by Christy Lazicky. This series explores the anatomy, physiology, and ancient practices of pranayama.

Registration: $75

For more information on these yoga series, visit the link in our bio or give us a call at 720-484-6386 today!

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Looking to book a massage or register for Yoga? Download the White Lotus Therapeutics app for quick access to our calendar (link in bio).

Popping in for a class or therapeutic massage? Take a peak at our retail space for a selection of locally made items perfect for gifting or teatime yourself!

Our housemade herbal tea is non- caffinated for optimum relaxation and pairs perfectly with any of our four delectably scented candles. *seasonal scent: White Birch is available for a limited time*

Our locally grown plant selection will make you wish your thumb green completle with a snazzy pot and care instuctions. These are perfect for a quick gift or white elephant!

Gift cards are available digitally at WhiteLotusTherapeautics.com/gift-cards (link in bio) delivered via email, stop in for a physical card, or have one snail mailed!

At White Lotus Therapeutics, we want to make it easier to take care of yourself, those you love, and even your community of small, local businesses!

Visit the link in our bio to explore our giftcard page and for directions to both WLT locations!

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Are you looking to book a massage or register for yoga? Download the White Lotus Therapeutics app for quick access to our calendar (link in bio).



 

WLT Community Food Drive
Today - December 21, 2022
Business Hours 9 am - 8:30 pm

This December, we're partnering with two of our favorite local non-profits to collect dry goods for our neighbors in need. If you're looking to make a mindful impact, we invite you to contribute non-perishable food(s) and/or beverage(s) to either White Lotus Therapeutics location. Our Irving Street location will be collecting for Sun Valley Kitchen & Community Center and our Tejon Street location for Bienvenidos Food Bank. In the meantime, feel free to visit their websites for more information on these impressive community resources!

Irving St. Collection: Sun Valley Kitchen
Mission: The Sun Valley Kitchen & Community Center provides children and families in Sun Valley with opportunities for self-expression, self-awareness, and personal growth while fostering unity.
*They're currently collecting non-perishable Breakfast items for their Holiday Breakfast Baskets.*

Tejon St. Collection: Bienvenidos Food Bank
Mission: For more than 40 years, the Bienvenidos Food Bank has offered emergency food assistance to people in need. If a family is in crisis and needs food, we are available no matter where they come from.