Susan Terkhorn Counseling

Here's how you can differentiate every day from an anxiety disorder: http://bit.ly/AnxietyDisordervAnxiety | www.susanterkhorn.com

What Is Dissociation? | https://susanterkhorn.com/?p=6696

Rumination: What It Is & How to Stop Doing It | https://susanterkhorn.com/?p=6694

Do you have doubts that your relationship is good for you? Look out these 9 signs: http://bit.ly/9signsOfToxic | www.susanterkhorn.com

Do you ever 'move on' from a s*xual assault? A trauma specialists tells all: bit.ly/traumaspecialistonmovingon (Some may find content explicit) | www.susanterkhorn.com

Learn the techniques Dr. Ali Mattu used to overcome his social anxiety as a kid. 🧠 http://bit.ly/PsychShowSocialAnxiety | www.susanterkhorn.com

Understanding Post-Traumatic Embitterment Disorder (PTED) | https://susanterkhorn.com/?p=6692

New Podcast 'After' Will Open Up Much-Needed 💬Conversations About Sexual Assault & The Path Of Recovery: bit.ly/survivorspodcast (Some may find content explicit) | www.susanterkhorn.com

Why is my *xdrive so low? Learn more about some biological reasons behind it: http://bit.ly/LowSexualDesireBiologicalAspects | www.susanterkhorn.com

14 Ways You Can Support Sexual Assault Survivors Right Now: bit.ly/14supportsurvive | www.susanterkhorn.com

How to Emotionally Survive a Divorce | https://susanterkhorn.com/?p=6690

H**p oil, L-theanine, and ashwagandha can help ease anxiety. http://bit.ly/anxiety_supplements | www.susanterkhorn.com

Is fear holding you back? Don't let it! Find out ways to work around it: http://bit.ly/ReplaceFearWithEmotion | www.susanterkhorn.com

Let yourself feel the feels -- suppressing your thoughts makes them stronger and more frequent: http://bit.ly/ADAAInfographics | www.susanterkhorn.com

Writing can help your present and your future. ✍️ Set an hour out for yourself today. http://bit.ly/gettowriting | www.susanterkhorn.com

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis

Take this quiz from anxiety.org to find out if you have anxiety and what you can do about it: http://bit.ly/AnxietyOrgQuiz | www.susanterkhorn.com

Holding onto pain from tough relationship dynamics in your past? 💔 5 ways to help you move on: http://bit.ly/LetGoPastHurts

Adding yuzu oil into a bath, lighting a citrus candle, or using a citrus-scented air freshener can relieve anxiety. http://bit.ly/yuzustudy | www.susanterkhorn.com

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

Researchers have found that meditation has a significant impact on : http://bit.ly/AnxietyMeditation | www.susanterkhorn.com

Actress Jameela Jamil shares of life struggles, including an eating disorder: http://n.pr/2DeXsIN

"When you are feeling anxious, remember you're still you. You are not your anxiety." - Anonymous | www.susanterkhorn.com

Uplift your whole brain 🧠today with some gratitude! Check out the science here: http://bit.ly/LetsGiveThx

A breakdown may seem like the end of the world, but it also could be the start of something good. http://bit.ly/justbreakdown | www.susanterkhorn.com

You don't feel so great... 😔 find out how to know when it's serious: http://bit.ly/IsItDepression

The best foods for anxiety include oats, dark chocolate, and pumpkin seeds. http://bit.ly/anxiety_foods | www.susanterkhorn.com

Brighten even the darkest days a little bit by taking care of yourself with these key tips: http://bit.ly/BeGood2Urself

Meditation is a wonderful way to ease anxiety and depression—here is how to begin: http://bit.ly/meditatenew | www.susanterkhorn.com

If you've been wronged, it can feel impossible to let go. But holding on is only hurting yourself: http://bit.ly/ForgiveAndGrow