Urban Sanctuary

𝗢𝗣𝗘𝗡 𝗛𝗢𝗨𝗦𝗘 🚪✨
Monday 7:00pm- 8:00pm

Take the 6:00 Align and Flow class on US using the promo code: "300" at checkout

Want to check out the space, learn about our classes and workshops, or have questions and want to meet the 300hour YTT instructors??

Come by and say HI! 🫶🏼

It's a 𝓛𝓞𝓥𝓔❤️𝓡𝓔𝓥𝓞𝓛𝓤𝓣𝓘𝓞𝓝....

Join the movement.

Thank you to all of the beautifully beaming faces that joined US for live music in the courtyard with and . What a magical night! ✨

We are excited that you guys love this event as much as we do so we will be continuing through the Fall!!

Keep an eye out for the next date! Who would you like to see perform with US? 🎶

📸:

We just wrapped up our 2024 200hour YTT training and are gearing up to start 300hour October 18th.

We got some amazing feedback from this year's graduates!

All the ways in which the YTT community bonds and grows alongside one another in an organic way is one of the most authentic and attractive parts of the experience!

✨Join US for 300 hour✨

If you are looking for a Yoga Teacher training that is built on the celebration of and appreciation of authenticity and diversity then this training is for YOU!!

Join US for another beautiful courtyard evening of music with the soulful and vibrant - hosted by the one and only incredible .

Tomorrow night- 8.31
8:00pm-10:00pm

Grab a ticket on our website or click the story link!

See you there ✨

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗹𝗼𝗴 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲?

L O V E 🖤 R E V O L U T I O N

We just dropped a new post from / .us ! 🖤✨

Head over to the website to check our previous posts, articles, and conversations:

👉🏾https://urbansanctuary.love/blog/

𝐖𝐨𝐰!! 𝐋𝐎𝐕𝐄𝐒𝐏𝐄𝐀𝐊 𝐭𝐨 𝐦𝐞... 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥, 𝐰𝐚𝐫𝐦, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. 🧡🍯✨

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐯𝐨𝐢𝐜𝐞 𝐢𝐬 𝐢𝐧 𝐝𝐢𝐫𝐞𝐜𝐭 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬, 𝐬𝐡𝐢𝐟𝐭𝐬, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐩𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐮𝐬.

𝐈𝐭 𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝𝐬 𝐬𝐩𝐚𝐜𝐞 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞.

𝐈𝐭 𝐢𝐬 𝐢𝐧 𝐝𝐢𝐫𝐞𝐜𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐝𝐢𝐯𝐢𝐧𝐞.

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐰𝐞 𝐜𝐚𝐧 𝐫𝐞-𝐚𝐥𝐢𝐠𝐧 𝐚𝐧𝐝 𝐫𝐞-𝐝𝐞𝐟𝐢𝐧𝐞,
𝐰𝐞 𝐜𝐚𝐧 𝐜𝐚𝐧 𝐭𝐫𝐚𝐧𝐬𝐜𝐞𝐧𝐝 𝐫𝐞𝐚𝐥𝐦𝐬 𝐚𝐧𝐝 𝐛𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬.

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐭𝐨𝐮𝐜𝐡 𝐡𝐞𝐚𝐫𝐭𝐬 𝐚𝐧𝐝 𝐰𝐚𝐭𝐞𝐫 𝐦𝐢𝐧𝐝𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐚𝐜𝐫𝐞𝐝 𝐭𝐫𝐮𝐭𝐡 𝐜𝐚𝐫𝐫𝐢𝐞𝐫𝐬.

𝐓𝐡𝐞 𝐯𝐨𝐢𝐜𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐯𝐞𝐬𝐬𝐞𝐥 𝐢𝐧 𝐰𝐡𝐢𝐜𝐡 𝐰𝐞 𝐬𝐡𝐚𝐫𝐞 𝐨𝐮𝐫 𝐯𝐢𝐬𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐜𝐚𝐥𝐥 𝐢𝐧 𝐮𝐧𝐢𝐭𝐲 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐰𝐚𝐬 𝐨𝐧𝐜𝐞 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧.

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐞𝐥𝐨𝐝𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐚𝐥𝐥 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞𝐧 𝐬𝐢𝐭 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐚𝐬 𝐭𝐡𝐞 𝐩𝐢𝐞𝐜𝐞𝐬 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐫𝐞𝐚𝐫𝐫𝐚𝐧𝐠𝐞.

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮, 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮, 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬, 𝐬𝐩𝐞𝐚𝐤𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐋𝐎𝐕𝐄𝐒𝐏𝐄𝐀𝐊 𝐎𝐩𝐞𝐧 𝐌𝐢𝐜 𝐧𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐭𝐲𝐚𝐫𝐝. 𝐖𝐞 𝐚𝐫𝐞 𝐢𝐧 𝐚𝐰𝐞 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫 𝐜𝐚𝐫𝐫𝐢𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐯𝐨𝐢𝐜𝐞𝐬 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐜𝐚𝐧'𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐚𝐥 𝐯𝐨𝐢𝐜𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞.

𝐊𝐞𝐞𝐩 𝐚𝐧 𝐞𝐲𝐞 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐧𝐞𝐰 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧!

A big thank you to for always capturing these beautiful moments for us. 📸 ✨

✨August 31st✨ - LIVE MUSIC in the courtyard

Big thank you to for hosting our Summer Music series and bring these magical musical experiences to US.

will be joining us for the next! Do not miss out on this experience. BYOB and don't forget your dancing shoes.

T I X available in our bio.

Liberate ✨Educate✨Elevate

We have 3 unique workshops taking place in the studio this weekend.

Saturday 8.17 - Master Your Magic and take a Journey into Astrology with in the first of a 4 week deep dive into the language of Astrology. Learn to decode your birth chart and what messages are hidden in the cosmos for you.

Saturday 8.17- Take it off at Topless Yoga. Deepen the love for your beautiful vessel through this liberating experience with . Only dress down to a level that is comfortable for you. -Women Only-

Sunday 8.18- Come rest, recover, and restore with a rejuvenating Kapwa Soundbath led by .ifurung and slow flow Aerial experience with . The perfect Sunday self care ritual!

Meet our revolutionary studio owner and Quantum Jumping coach .co in this special interview highlighting inspiring entrepreneurs and creatives with . ✨

"I learned to trust and to let go and to trust what is aligning up for me."
-Ali Duncan

Read the full interview here: https://boldjourney.com/meet-ali-duncan

✨𝐃𝗂𝗏𝖾𝗋𝗌𝗂𝗍𝗒 🫱🏾‍🫲🏼 𝚰𐓣𝖼ᥣυ𝗌𝗂ⱺ𐓣 ✨

We value diversity within our teachers and students just as much as we value it in our studio offerings, workshops, and events. We seek to include a wide variety of wellness and healing modalities in efforts to build community and align alongside one another with the highest visions for not only our own personal well being but also the well being of our community as a whole.

Keep an eye out for upcoming workshops, volunteer opportunity's , and events:

8.17 Topless Yoga w/

8.17 Journey into Astrology w/

8.18 Kapwa Sound Bath + Aerial w/ .ifurung and

8.18 UCHealth OB/GYN Listening Session

8.24 LOVESPEAK: OPEN MIC w/ .a_ +

8.24 Outdoor Afro Colorado Yoga in collaboration with

8.24 Transcendental Dance w/

8.25 Rope for Embodiment: A Guided Self Tying Workshop

8.27-29th Karma Yoga: Community Gardening and Planting on Welton and 28th St (Volunteer Opportunity)

9.6 Shroom and Flow w/ .co + .healthcare

++ SO much more!

LOVE SPEAK Poetry Club Open Mic night is coming up soon! 🗣️✨

Aug.24th-6:00pm

Join US for this beautiful community event.

Why 🦋T•O•P•L•E•S•S🦋 Yoga?

In a society that try's to tell us how to look and feel about our bodies... it's a rebellious and revolutionary act of self love to shed societal shame and externally placed control around our self image and what is acceptable, admired, and appreciated.

-spread body positivity
-practice radical acceptance
-shift attitudes around nudity and body exposure
-enhance connection and love for self
-discover personal empowerment
-reclaim space and agency over your body
-release self criticism and shame
-defy social standards
-reject societal conditioning
-normalize admiration of all body shapes and sizes
-foster inclusivity
-celebrate human diversity

Saturday- 8.17 @ 3:00pm with

Sign up at: www.urbansanctuary.love today

HIIT class is the perfect way to start the day feeling strong, motivated, and accomplished. 🫡

In these 45 minute classes we build up heat in the body, increase the heart rate, improve circulation, boost metabolism, increase our endurance + so much more.

HIIT classes are available in studio and on Homebody.

We have an online community called ✨Homebody✨ where we share classes and resources every week straight to you wherever you are!

Take recorded classes from our studio teachers + learn about astrology, tarot, quantum jumping and so much more!

We share music, podcasts, journal prompts, healthy recipes, mindset hacks, and a wide variety of other valuable tools to assist you on your wellness journey and to help create accesible healthy habits from home or on the go.

Join Us on Homebody where we learn to feel at home in our bodies- in community. Link in bio. 🖤✨

📸:

Do you want to explore your inner world or outer world this weekend?

We have exciting opportunities to do both!

Join us for two incredible experiences...
💚: 𝙵𝚛𝚒𝚍𝚊𝚢 𝟾.-𝟸 [𝚂𝚑𝚛𝚘𝚘𝚖 & 𝙵𝚕𝚘𝚠]
💚: 𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟾.𝟹 [𝙳𝚘𝚗𝚊𝚝𝚒𝚘𝚗 𝙱𝚊𝚜𝚎𝚍 𝙲𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝙷𝚒𝚔𝚎]

Or come by the studio, take a class, and say hello✨

We recieved a grant to put a nursery in on Grant and 28th in the Five Points area!

We are in need of some volunteers to help prep and plant the space. Drinks and lunch will be provided on days you are able to help.

Link to sign up in our bio!

✨KARMA YOGA✨

Get outside with US this weekend! is leading a donation based Community Hike + Meditation this weekend to Apex Trailhead in Golden, CO.

🌿Link to sign up in our bio- 8.3 Saturday
🌿Carpooling options available- message us!

Joim is for medicinal movement next weekend with .co and .healthcare 🍄✨

Ground into the body while liberating the mind.

We have a line up of AMAZING events heading your way over the next several weeks.

We are kicking things off with music in the courtyard with the phenomenal and .

See you there!! 🎶🌅

🎫T I X available on our website. 🎫

It's getting 𝒿𝓊𝒾𝒸𝓎 around the studio this week. 🧃✨

We are giving our bodies what they need in a safe place to retreat.

Join US for one of our unique in studio classes, on our online Homebody platform where we upload new classes and resources every week, or join us for a heartcentered workshop from local facilitators and magical beings.✨

50% off all memberships for new studio attendees through August 1st!

💌ᴘʀᴏᴍᴏ ᴄᴏᴅᴇ : LOVEREV

7.26 jUSt Skins Naked Yoga w/
7.26 Summer Music Courtyard Series w/
7.27 I.C.E. Ceremony w/
7.27 Body Temple Dance Ceremony w/
7.27 Master Your Magic w/
7.28 Kapwa Soundbath w/ .ifurung
7.28 Cuddle Jam w/ .co
7.28 Yoga Flow in Collaboration w/ w/

✨𝙽𝚎𝚠 𝙲𝚕𝚊𝚜𝚜 𝙰𝚍𝚍𝚒𝚝𝚒𝚘𝚗 ✨

We love that our aerial students love this offering so much! Congratulations to everyone who has found freedom, connected with their inner child, and found growth in their practice through utilization of the silks.

We have added ✨TWO✨ Intermediate Aerial classes to the upcoming schedule.

Get your feet off the ground and add some play to your day with at 7:00pm 7/25 and 8/1.

We offer a wide variety of aerial classes every week:
•Slow Flow
•Vinyasa Fabric Flow
•Aerial Conditioning
•Aerial Dance
•Intermediate Aerial
•Aerial + Soundbath Experiences

📸:

"A nurturing space where the power of words meets the joy of community."🗣️🖤✨

We are revolutionizing around our words and finding confidence in the words we speak as well as what is in our hearts to share with the world.

Our Love Speak Poetry Club is hosting an open mic night August 24th at 7:00pm in the courtyard.

We will be embracing the full spectrum of poetic expression, recognizing the importance of both light and dark aspects of verse that have enriched and expanded human consciousness through generations.

Share your thoughts, craft your own pieces, and offer observations in a supportive environment deepening both personal growth and artistic expression.

Gratitude to our beautiful facilitators .a_ , , and .vosa for creating safe space for us to come together and share.

Thank you for the beautiful words and reminding us how incredible a feeling it is to be "Held and Free" and to find solace within the world around us, to find sanctuary within.

✨🎤𝟭 𝙒𝙚𝙚𝙠 𝘼𝙬𝙖𝙮 🎤✨ and are joining US in the courtyard for a night of music, dancing, and laughing with friends.

Kerrie Joy is not only an artist but also a poet and public speaker who has made appearances with TedX, Red Rocks, Mile High Stadium, universities, and conferences.

We have the pleasure of presenting her truthful talent paired with her passionate words outside under the stars from 8pm-11pm.

Come share this beautiful night with US next Friday.

🎫: https://widget.hellowalla.com/enrollments/30285?uuid=740b72a0-07db-4bea-9351-8bad370fb6a8

🗣️𝗡𝗲𝘄 𝗕𝗹𝗼𝗴 𝗣𝗼𝘀𝘁: 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗯𝘆 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗨𝗻𝗶𝗾𝘂𝗲𝗻𝗲𝘀𝘀

Did you know we have a blog on our website where we are revolutionizing our perspectives around important topics and community matters?

Our website also just got a makeover!! Go check it out, catch up on blog entries, sign up for a wide variety of daily classes & weekly workshops and connect with US.

www.urbansanctuary.love ✨

"𝚆𝚑𝚎𝚛𝚎 𝚋𝚎𝚒𝚗𝚐 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚒𝚜𝚗'𝚝 𝚘𝚗𝚕𝚢 𝚠𝚎𝚕𝚌𝚘𝚖𝚎𝚍... 𝚒𝚝'𝚜 𝚎𝚗𝚌𝚘𝚞𝚛𝚊𝚐𝚎𝚍." 🦚

Do you appreciate authenticity?

So do we!

Yoga is not a practice of perfection.
Yoga honors our unique blueprint and authentic expression.

At US we not only appreciate but 𝘾𝙀𝙇𝙀𝘽𝙍𝘼𝙏𝙀 diversity within our community.

We encourage our teachers and students to show up colorfully and in their fullness, creating unique one of a kind in studio and at home experiences.

Join US for a magical class, workshop, or event. ✨

Uniting through community connectivity and revolutionizing around wellness -7 days a week!

Join US for a class, workshop, and unique experience.

We celebrate authenticity and cater to the local BIPOC community in our heart centered wellness studio.

Stop by and say hi! ✨

1 week until our next 🌞𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗞𝗜𝗡𝗦🌞 topless yoga class in the courtyard with

Looking for a new avenue to empowerment and self discovery?

Join us under the sun as find freedom and liberation, celebrate body positivity, and soak in the medicine of movement.

See you there! 🧡✨

🎙️𝒩𝑒𝓌 ✨𝒱𝐼𝐵𝐸𝒮 𝐼𝒩 𝒞𝒪𝐿𝒪𝑅✨ 𝒫𝑜𝒹𝒸𝒶𝓈𝓉 𝐸𝓅𝒾𝓈𝑜𝒹𝑒🎙️

This episode is coming to you from as she sits down to discuss Spirituality with .co

Plug in to our podcast to discover community, connection, and inspiring conversations within the BIPOC community. 🔌✨