barre3
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, youโll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Happy 2 year Anniversary to Jamie! ๐
Her classes offer a perfect mix of strength, cardio, and mindfulness, leaving you feeling both inspired and centered. As we look back on the past year, we celebrate your progress as you embraced certification in b3 Cardio and b3 Mindful Flow. ๐ซ Jamie is an exceptional instructor, and we are incredibly proud to have her as part of our team! Your barre3 community appreciates all that you bring, and we all admire you! Two years have flown by, and many more lie ahead. ๐
Let the September festivities begin ๐งก
Welcoming September with open arms ๐ค
May this month be filled with growth, strength, healing, financial stability, new opportunities, new beginnings, positivity, and happiness ๐งก
New month + new online workouts!
Including (3) new barre3 Signature classes AND new 5-min classes!
If you're traveling for the long weekend, try these at barre3 online ๐ช
Login to take the new classes available exclusively through your barre3 online subscription๐ฅ
https://bit.ly/4cMcUKl
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Natalie + Tiffany
โ props: weights, core ball, circle resistance band
โ length: 60-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Marissa + Tiffany
โ props: weights, core ball
โ length: 30-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Allison + Marissa
โ props: weights, circle resistance band
โ length: 15-min
๐ฏ๐ฏ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
โ instructors: Shannon
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐๐น๐ผ๐
โ instructors: Natalie
โ length: 15-min
โ props: blocks
๐ฏ๐ฏ ๐๐ผ๐ฐ๐๐: 5-min
โ core w/ Marissa
โ lower body w/ Dustin
โ glutes w/ Trisha
โ upper body w/ Tiffany
Hello September ๐๐
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August ๐
As we step into September, letโs set new intentions and keep that momentum going.
Hereโs to fresh starts, new goals, and endless self-love.
Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral
โจ "Best thing I did for myself while pregnant ๐๐ป recommend b3 to anyone pregnant" -
โจ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -
โจ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl
โจ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -
๐ข๐๐ฟ ๐๐ฎ๐ณ๐ฒ + ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ถ๐น๐น ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐๐๐ฟ๐ผ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ๐ฑ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐ (๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ!)
๐ช๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฝ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐ ๐ผ๐ณ ๐บ๐ผ๐ฑ๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ฎ๐น๐น๐ผ๐ ๐๐ผ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ฟ-๐ฐ๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐น๐ฒ๐๐ฒ๐น๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐'๐ฟ๐ฒ ๐ฎ๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฒ & ๐ฝ๐ผ๐๐-๐ป๐ฎ๐๐ฎ๐น ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
โจ โBest thing I did for myself while pregnant ๐๐ป recommend b3 to anyone pregnantโ -
โจ โI did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!โ -
โจ โI did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.โ -.nightowl
โจ โGrew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancyโ -
๐ข๐๐ฟ ๐๐ฎ๐ณ๐ฒ + ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ถ๐น๐น ๐ธ๐ฒ๐ฒ๐ฝ ๐๐ผ๐ ๐๐๐ฟ๐ผ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ๐ฑ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐ (๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ!)
๐ช๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฝ๐ต๐ถ๐น๐ผ๐๐ผ๐ฝ๐ต๐ ๐ผ๐ณ ๐บ๐ผ๐ฑ๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ฎ๐น๐น๐ผ๐ ๐๐ผ๐ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ฟ-๐ฐ๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐น๐ฒ๐๐ฒ๐น๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ฑ๐ฎ๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฒ & ๐ฝ๐ผ๐๐-๐ป๐ฎ๐๐ฎ๐น ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections ๐งโจ
โ barre3 online included in your unlimited studio membership
โ start your subscription today
https://bit.ly/4e41X88
An efficient + effective workout that combines strength, cardio, and mindfulness.
Tap the link in our bio to claim your first free class!
Join Jamie on Thursdays for barre3 Candlelight Mindful Flow.๐ฏ๏ธ
This dynamic 45-minute class, focused on breath, will lead you through engaging postures to generate warmth while emphasizing recovery, rejuvenation, and mindfulness in the body. โจ
Get ready for a soothing atmosphere that encourages stress release, relaxation, and a more restful nightโs sleep. โบ๏ธ
have you ever been curious about becoming a barre3 instructor? We are currently looking to expand our team! If you have a passion for fitness while embracing whole-body health, community, and connection, reach out to us at [email protected]
If youโre hitting the studio twice a week, our 8-Class Monthly Package is just for you.
This plan automatically renews and breaks down to only $17/class!
Click the link in our bio to begin your membership.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth ๐ซ
Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.
Way to show up for yourself this week, team. ๐ช
How do you tap into your inner wisdom and โshow upโ in class? Weโve rounded up our top 3 ways to do the work:
โ Before you get in the studio or start an online workout, ask yourself why youโre doing it.
Need time to yourself? Are your muscles telling you theyโre craving movement? Wanting to connect with your community? The reasons are endlessโand theyโre all valid. Your reason is your own, and that is enough.
โ Be mindful of sensations in your body.
When your mind starts to wander, try to bring awareness to parts of your body that are talking to you. Label the feelings. โMy glutes are on fire.โ โMy right hamstring is tighter than my left.โ โMy breathing is shallowโletโs try a few deep breaths.โ This is a judgement-free zone. Donโt judge your experience, but notice and label it.
โ Remember, youโre surrounded by a community that has also decided to show up. Keep the focus on your experience in class, but share a smile with those that have showed up with you.
Recent studies have shown that exercising in groups can benefit you more than a solitary sweat sesh. Why not maximize the camaraderie and acknowledge the shared experience? Yes, everyone takes their own journey through class, but we are all in this together.
๐ช ๐งก โจ
Are you in need of movement in the sunshine and a touch of retail therapy? Weโve got you covered! โบ๏ธ
Join us at for an outdoor class on their patio, then indulge in some shopping excitement! โจ
Remember to save the date and reserve your spot (availability is limited)! Catch the finer details โฌ๏ธ
To sign up, just click the link in our bio.
UPPER BODY in 5 mins with Allison ๐ฅ
๐ณ Head to Instagram to SAVE this full 5-min workout
https://bit.ly/2WK2WIf
๐ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4czVf8L
Get ready to welcome a new team member at the front desk โ introducing Jena! Join us in welcoming her to the b3 family. Catch her on Monday, Wednesday, and every other Friday morning ๐งก
Our next Kirkwood Station outdoor class is scheduled for 10 am on September 28th โ๏ธ. By then, fall will be in full swing, and the weather is expected to be delightful.
Tap the link in our bio to sign up!
We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.
We are right here with you as you show up for yourself to feel balanced in body & empowered from within. ๐ช๐ซ
Happy Monday! New online workouts just dropped!
โค LOGIN to take class through your barre3 online subscription๐ฅ
โค START your subscription for $12.99/month!
https://bit.ly/3AF0Ltd
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: CJ w/ Stacy
โ props: weights, core ball
โ length: 30-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Kelly w/ Jasmine
โ props: weights, core ball, sliders
โ length: 45-min
๐ฏ๐ฏ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
โ instructors: Allison
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐๐น๐ผ๐
โ instructors: Marissa
โ length: 30-min
โ props: blocks
Everything changes when you start doing things out of love instead of shame ๐งก
"I have to work out" becomes ""I deserve to feel strong and energized"
When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. ๐ช๐ซ
barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay
and always remember to take up space ๐งก
Happy Friday! Letโs make plans at the barre this weekend ๐ (BONUS: weโve added an extra class this Saturday!)
Saturday Schedule:
๐ธ8:15am Signature
๐ธ9:15am b3 Strength
๐ธ9:30am Signature
๐ธ10:15am b3 Cardio
Sunday Schedule:
๐ธ8:15am Signature
๐ธ9:30 Signature
Link in bio to save your spot ๐งก
It's our sweet 16! ๐๐ช
Happy 16th anniversary barre3! We're celebrating all of you as we redefine what success in fitness means and individually commit to being balanced in body and empowered from within.
Happy 16 years, b3 team! Thanks for moving with us all these years and many more to come ๐งก
Sadie Lincoln
LOWER BODY in 5 mins with Dustin๐ฅ
๐ณ Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dk2Nxx
๐ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4fG5yeb
TIPS for our popular crescent lunge posture.
Support your strongest foundation by focusing on form first.
Here are a few small adjustments to have you feeling the best in this posture:
PROPER FORM:
-front knee stacked
-long, neutral spine
-soft shoulders
AVOID:
-knee and spine extended
-rounded spine
-back arched, ribs extended
via
New week of online workouts!
โค LOGIN to take class through your barre3 online subscription๐ฅ
โค START your subscription now
โค barre3 online included in your unlimited studio membership
https://bit.ly/46HHWBI
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Tiffany w/ CJ
โ props: weights, core ball
โ length: 45-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Stacy w/ Tiffany
โ props: weights, circle resistance band
โ length: 30-min
๐ฏ๐ฏ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ
โ instructors: Natalie
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐๐ผ๐ฐ๐๐: ๐๐ผ๐ฟ๐ฒ
โ instructors: Marissa
โ length: 10-min
โ props: weights, sliders
As we approach the return to school routines, things can get busy, but donโt forget to prioritize time for yourself. Weโve got your back!โบ๏ธ
Check out our schedule updates: on Saturday (8/17), Hailey will lead b3 cardio at 10:15am after her b3 strength.
Starting next Wednesday, the 5:45am classes are back on the schedule! ๐คฉ We recommend booking in advance to secure your spot.
Feel free to reach out via email ([email protected]) or DM if you have any questions.๐งก
The snuggle is real and the wait is over! Join us in celebrating the arrival of instructor Jenny and her husband Kevinโs newest family member, Emaline Rey. Welcome to the world, little Emaline, you are already so loved. โ๏ธ๐ฅฐโจ
The place we practice showing up for ourselves over and over again ๐ช โจ
Tag your home studio๐
-
Itโs here!!!!
Our new studio app and booking platform are now LIVE! Check your email inbox or our stories to grab the download link for both Apple and Android devices so you can get back to booking your favorite classes.
Call or DM us with any questions. Weโre here for you!
NEW STUDIO APP LOADINGโฆ
Our system is down for the day as our exciting booking platform and studio app upgrades happen. Please call us at 314-909-4769 or DM us for help with any reservations. Tomorrow morning, once all the information is transferred over and we are up and running, weโll share the new download link and details via email and social media.
We appreciate your patience as we work to elevate your experience at our studio! Stay tunedโฆ
NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.
Shop at your local studio โจ๐ค
UPPER BODY in 5 mins with Andrew ๐ฅ
๐ณ Head to Instagram to SAVE the full 5-min workout
https://bit.ly/4dBUpJh
๐ป LOGIN to barre3 online for more 5-min workouts with your favorite instructors
https://bit.ly/4dgX0c0
Need a mid-week pick me up? We still have room in our 4:30 + 5:45 classes tonight. Tap the link in our bio to sign up!
Ways to bring a smile to your barre3 instructorโs face: witnessing you lift heavier weights and observing your progress ๐คฉ
Why b3 Strength? Youโll love it because youโll feel stronger and reap the benefits of strength training in your everyday life, from increased longevity to improved bone density and mental resilience.
Book your class today!
Ways to bring a smile to your barre3 instructorโs face: witnessing you lift heavier weights and observing your progress ๐คฉ
Why b3 Strength? Youโll love it because youโll feel stronger and reap the benefits of strength training in your everyday life, from increased longevity to improved bone density and mental resilience.
Book your class today!
Congrats to , CEO & Co-Founder on making the 50 Over 50 list!
Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for successโand that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.
Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
โจ๐
Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!
โค LOGIN to take class through your barre3 online subscription๐ฅ
โค START your subscription
https://bit.ly/3A9fLiN
โ ๐๐๐๐ฉ๐ช๐ง๐๐ ๐พ๐ก๐๐จ๐จ๐๐จ โ
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Natalie w/ Dustin
โ props: weights, core ball, sliders
โ length: 15-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Brandi w/ Trisha
โ props: weights, core ball
โ length: 60-min
๐ฏ๐ฎ๐ฟ๐ฟ๐ฒ๐ฏ ๐ฆ๐ถ๐ด๐ป๐ฎ๐๐๐ฟ๐ฒ
โ instructors: Dustin w/ Jasmine
โ props: weights, circle resistance band
โ length: 30-min
๐ฏ๐ฏ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต
โ instructors: Shannon
โ length: 30-min
โ props: weights, circle resistance band
๐ฏ๐ฏ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐๐น๐ผ๐
โ instructors: CJ
โ length: 15-min
โ props: blocks
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Our Story
Barre3 is a full body workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within.
Videos (show all)
Contact the practice
Address
1056 N Ballas Road
Des Peres, MO
63131
Opening Hours
Monday | 5:30am - 11am |
4:15pm - 6:45pm | |
Tuesday | 5:30am - 1pm |
4pm - 6:15pm | |
Wednesday | 5:30am - 11am |
4:15pm - 6:45pm | |
Thursday | 5:30am - 1pm |
4pm - 6:15pm | |
Friday | 5:30am - 1pm |
Saturday | 7:45am - 11am |
Sunday | 9am - 12pm |
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