Dr Jack K Martin, Chiropractor

Focus on correct posture. Your back will thank you!

Happy 129th Birthday Chiropractic!

On September 18, 1895, D.D. Palmer performed the first chiropractic adjustment on Harvey Lillard in Davenport, Iowa and the chiropractic profession was born

The office phone is down. We are open today from 9-12. Please message me to schedule. Thank you

Adjustments help us move and feel better!

Let’s have a great week!

When was the last time you had your spine checked?

Sunday funday was a blast at the DeWitt ox roast today! So many fun activities for the kiddos. They even had an awesome arrangement of allergen-friendly snacks!

I’ll be on vacation July 29th-Aug 2nd
Call to get in this week!

Friday 6/28: 9-5pm
Monday 7/1: 1-6pm
Tuesday 7/2: 9-12pm
Closed 7/3-7/6

Back sleepers: use a pillow that will support the curve of your neck. Put a small pillow under the knees to take pressure off the low back
Side sleepers: put a pillow between the knees to help align the hips and choose a pillow that keeps your head neutral so it isn’t bending up or down

Computer work? Take frequent breaks. Get up & move. When was the last time you had your work station checked for proper ergonomics?

Are you standing this tall today? If not, give me a call!

Reason to visit the chiropractor this week: you power washed & stained your deck all weekend

Salmon is good for bone, muscle, heart and brain health since it is high in protein and omega 3 fatty acids. Share your favorite recipe in the comments

Enjoying a smoothie to kickstart my day. 20 grams of protein, plus greens, antioxidants and probiotics! Greens powders are a great way to get your servings of vegetables in.

The first 5 days after the weekend are “ruff.” Don’t worry, we got this! Share any tips in the comments to help others get through that initial funk

What are your favorite veggie recipes?

Saturday adjusting hours May 18th 12-2pm
Call the office to schedule!

May the 4th be with you 🤣

Magnesium is great for sore muscles & joints. Did you know it can also help with sleep, stress and bone health? The glycinate form is highly absorbable and easy on the stomach. I recommend taking this daily before bedtime.

11AM Massage available today 4/30
Call
(517)668-6750
to schedule

Chiropractic care combined with a proper exercise routine can help you move and feel your best

This picture shows the 4 phases of degeneration. Regular chiropractic care to remove subluxations, exercise, good sleep, reduction in stress and healthy food choices can help you to move and feel your best.

I’ve helped expectant mothers for more than a decade. Do you suffer with back pain or is your baby in a breech position? I provide care to help with the birthing process. I also treat kids. The first child I treated in practice was 3 days old with latching issues.