KD Physical Therapy PLLC

Are you sitting too much? Check out our latest newsletter for tips on how to take care of your spine. Sign up for monthly updates on our website! https://mailchi.mp/c6366c234dce/spine-tips-may-2024-16198202

It's time to transition to outdoor exercise! Get our top tips in our latest newsletter. Sign up for monthly updates on our website. https://mailchi.mp/17762d95b3af/tips-for-outdoors-april-2024-16186918

It’s spring! Are you ready for outdoor activities? Does your body rotate? It’s important for our body to move in all directions, including rotation. This is important for spring activities such as golf, tennis, and pickleball. Thank you

Check out our top tips for exercising while traveling in this month's newsletter. Subscribe on our website for updates! https://mailchi.mp/d5b22f441ed1/tips-for-travel-march-2024-16183926

Send love to your big toe! Check out our latest newsletter for tips on how to take care of your big toe, which is especially important for runners and walkers. Subscribe on our website for our monthly updates! https://mailchi.mp/fa9896189cb3/tips-for-runners-february-2024

Have you tried standing while working? If you stand for part of the day, it decreases tightness in your hamstrings and the front of your hip. Consider using a cushion under your feet if you stand on a hard surface.

How well do your joints move? By measuring your joints range of motion, I determine if you move too much or too little. This is part of the PT evaluation process, which helps create a curated treatment and exercise program. Thank you

If you have neck pain or headaches, this hands-on technique may help you. The stretching of the neck relieves pain and decreases muscle tension.

Shoulder rehabilitation may include a ball and is fun. Be aware of new pains in 2024 before they become chronic.

My movement goals for 2024: 1. Pilates 2. Hiking 3. Dog walks. What are your movement goals for 2024?

Check out some quick health hacks in our latest newsletter. Subscribe on our website for monthly updates! https://mailchi.mp/6e9686264453/top-health-hacks-december-2023-newsletter-16089430

Are you suffering from "turtle-neck"? Check out our latest newsletter for quick tips on treating and preventing neck pain. Subscribe to monthly updates on our website! https://mailchi.mp/773e242b02fd/top-tips-for-neck-pain-november-2023-newsletter-15687482

How do you sit?

Do you suffer from Tech Neck? Check out our latest newsletter for tips on how to prevent and treat this common condition. Subscribe to monthly updates on our website! https://mailchi.mp/104ab250bede/october-2023-tech-neck

Neck strain occurs by looking down at your phone. Elevate your phone to prevent tech neck.

Mindful Monday. This is easy! It is the little things we do all day. Be mindful of your body’s position. Keep your feet parallel while sitting to decrease strain on your legs.

Teaser on the Pilates Trap table is great because it is assistive. The bar helps you into this position. Pilate exercises can be modified to match your level of strength and flexibility.

Adding Pilates to a physical therapy session is helpful to increase strength and mobility. Thank you .

I am excited to announce I am now certified in Polestar Pilates! Check out my latest newsletter to learn more. https://mailchi.mp/d7655d6f357d/pilates-certification-september-2023-newsletter-15679298

Take your exercise bands with you on vacation. They are small and fit in any bag.

Check out our top tips for student athletes to avoid injury as fall sports are starting. And sign up for our newsletter on our website! https://mailchi.mp/44164b9b04bc/top-tips-for-student-athletes-august-2023-newsletter

Here is for all my athletes. Work on your balance to help prevent injuries and improve your skills.

My family and I kayaked along the low country marshes in S.C. It is always nice to move with your family. Do not forget to use your core while kayaking.

Can you move like this? At Musée Picasso, Paris.

Quick tips to move more this summer! Check out our latest newsletter, and subscribe to monthly updates on our website. https://mailchi.mp/bc04069d309a/top-tips-july-2023-newsletter-15672134

Hello summer! Willow and I love this weather. Wearing a beautiful flower crown for a summer event made by

Love working with my patients and sometimes we color coordinate. Thank you for taking the photos.

Check out the Pride Market at HudCo today 12–7 PM. Flowers from Seed-on-Hudson.

Check out our top 3 tips for managing everyday pain. Subscribe to our monthly updates on the website. https://mailchi.mp/0ecac3f2a6c1/top-tips-june-2023-newsletter-15668285

How is your balance? Check out our latest newsletter to learn why balance is so important and how to improve it. Subscribe to our monthly updates on our website! https://mailchi.mp/41916a3afd71/importance-of-balance-may-2023-newsletter-15664669