Power Yoga on Main
Increase strength and flexibility, calm your mind, lose weight—the benefits are endless. We offer vinyasa flow in a room heated to 90 degrees F.
Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at PYOM. Vinyasa means “breath synchronized movement," so we move our bodies from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance. The power incorporated
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GEAUX TIGERS 🐯🙌🙌
Shouldn’t this say 💯 %!! ⬇️⬇️ We were optimistic about the 9:15 a.m. class today… but I couldn’t get out of my driveway AFTER it had been cleared early this morning. Several more attempts at clearing the snow were made but it’s been very challenging to keep up. That said, safety first! Our Yin at 5:30 p.m. tonight is canceled as well. I’ve seen many spin outs and cars getting stuck PLEASE don’t go out unless you have to and exercise a lot of patience! Keep following us for updates, as of now, the 5:45 a.m. tomorrow is a maybe. 🥺
Stay safe y’all!!
Be safe and patient y’all!!
Now THIS is what you call ALLLL the yoga feels@Jackdanielcozzi 💫
“Words fail to convey the total value of yoga. It has to be experienced” ~ B.K.S.Iyengar
That’s the experience right there⬇️⬇️
See you on your mat 😝
Not everyone’s compass points in the same direction. 🧭 🕉
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Join us Thursday mornings for Power Yin! We guide you into building postures like Compass (the feature from today’s class). 🧘♀️
It’s called yoga practice, not yoga perfect 🕉
Yogi feature 🤸♂️
✨Sometimes you need to alter your perspective to see clearly. ✨
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Thanks for going upside down with us today Jim! 🧘♂️
✨Sometimes you need to alter your perspective to see clearly. ✨
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Thanks for going upside down with us today Jim! 🧘♂️
Trikonasana Tuesday ☯️ come get your flow on with us today at 5:30pm 🙂
Come follow our new IG page to stay connected to all things studio!! 💜
🕉Welcome on Power Yoga on Main!🕉 strengthening of the body, mind and soul through vinyasa flow. Your time on your mat is your own, it’s just yoga 🧘🏻♀️🕉 come in and flow with us!
🕉Welcome on Power Yoga on Main!🕉 strengthening of the body, mind and soul through vinyasa flow. Your time on your mat is your own, it’s just yoga 🧘🏻♀️🕉 come in and flow with us!
* S A L E * S A L E * S A L E * S A L E *
🇺🇸❤️🤍💙🇺🇸
PYOM Yogis!
We have a couple of changes this week!
Tomorrow, Monday October 11th, we have a 60 minutes ALL LEVELS class at 10:00 a.m.
(no 6:30 p.m.)
Also, THIS Wednesday, we have a 45 minute YIN class at 5:30 p.m. We will do traditional Sun Salutations to warm up and then class will be dedicated to focused seated stretching.
(Reservations are required)
See you on your mat!
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present"~ B.K.S, Iyengar
Jump start your weekend with us!
Shake your Asana class TOMORROW(October 1st) at 4:30 p.m.
60 minutes / ALL LEVELS
Reservations are required so go sign up now!!
Pssssst....Have a friend that's new to our studio? Bring them for free to this class! Because space is limited, please email us your friend's full name so we can hold their spot!⬇️⬇️
[email protected]
Feel free to dress the part! Actually, we encourage it! Don't have any disco'ish apparel? No problem! Just bring yourself and an open mind because we will color outside the lines!!💃🏻
Shake your Asana class TOMORROW (October 1st) at 4:30 p.m.
ALL LEVELS!
Sign up now!
Pssssst....Have a friend that's new to our studio? Bring them for free to this class! Because space is limited, please email us your friend's full name so we can hold their spot!⬇️⬇️
[email protected]
Feel free to dress the part! Actually, we encourage it! Don't have any disco'ish apparel? No problem! Just bring yourself and an open mind because we will color outside the lines!! 💃🏻
Join us tomorrow (Monday July 5th) for a pop up class! This 75 minutes All Levels class will be a comprehensive flow sealed with focused stretching! Just what we need after a holiday weekend!
Class starts at 10:00 a.m.
Reservations are required, go sign up now!
See you on your mat! 💫
Join us THIS FRIDAY, June 25th for a Pop-Up Shake your asana class!
Class is 4:30 p.m. - 5:30 p.m.
This 60 minute All Levels class will be a fun and energizing flow to a jammin' playlist!
Reservations are required so hurry and sign up NOW!!
See you on your mat!
Has it been a minute since you’ve practiced outside your home? IT’S OK!! We’d love to have you come out & play!! We’ve responsibly increased our capacity!! You might be sore after but it’s all good! Embrace the burn and come flow with us!
Reservations are required due to space still being limited but we’re getting there!
Pssst....We understand life happens so if you can’t make it, please remember to cancel your reservation.
With things easing up, we’ll be posting regular updates including upcoming outdoor classes! ☀️ 💫
We can’t wait to see you on your mat!
“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”❤️
Love, equality and respect. Not just today. Every.Day. When our kids are watching. When the world is watching. When no one is watching!
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Contact the practice
Website
Address
5223 Main Street
Downers Grove, IL
60515
Opening Hours
Monday | 9:15am - 10:15am |
5:30pm - 8:30pm | |
Tuesday | 5:45pm - 8pm |
Wednesday | 5:45am - 8:30pm |
Thursday | 5:45am - 8pm |
Friday | 5:45am - 5:45pm |
Saturday | 8am - 11am |
Sunday | 8am - 5:30pm |
980 Warren Avenue
Downers Grove, 60515
We believe everyone deserves the mind-body experience of yoga. Connecting you to a practice that is e
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