FeeluHeal Massage and Wellness

YOGA
“The methods and technologies of how to experience that which is beyond the physical is what is known as the science of Yoga.”
- Sadhguru. The word “Yoga” literally means “union.”
What the trees are exhaling right now, we are inhaling; what we are exhaling, the trees are inhaling. Modern physics is proving to us that as we sit here, every subatomic particle in our body is in constant transaction with everything else in the existence. If this transaction stops, we will cease to exist. So, Yoga means to know the union of existence by experience.
Modern science is proving to us that the whole existence is just ONE energy. The religions of the world have been saying for a long time that God is everywhere. Whether we say, “God is everywhere,” or we say, “Everything is one energy,” we are talking about the same reality.

Anything that isn’t based in love, is based on lower vibrational “get the f**k up and do the work” energy and I’m not for it, if I have to do it, so do you! Standards have been set, see you there! RISE UP!

The energy of shifting into a lighter place has been coming in strong by pulling me and it seems like A LOT of us ……DOWN!

Let’s get UP!!!!

It seems strong and overwhelming.
Though I believe it is for our highest good.

To GROUND us in before we ascend.

If we pay attention, this is another gift and path to expand and grow.

It honestly can suck as in, feel like sludge, overwhelm, anxiety, depression, heaviness, busy mind. How do we shift it??

Get MOVING
get into nature, shake our body, shift our routine, wake up earlier, play different music, call in God or our spirt guides/journal, listen to our BODIES, ground, dance, EXPRESS!!!
Take ACTION!

It’s hard but together we can do this!

Hi Community 🫶🏽

I have had some inquiries about zoom somatic concepts group coaching, please reach out to let me know if you are interested or if your curious to know more. This will help me to get a better idea of how to set up this offering that is safe and comfortable for groups to thrive!

Let’s go!

🙌🏾🙌🏾🙌🏾

♾️Somatic Experiencing ♾️

✨Welcome all my fellow seekers ✨

✨This circle is designed to help us understand somatic concepts with aim to help connect with “parts” of us that may keep us feeling “stuck”to move through stagnant energy that influence our emotional state, explore the link between our nervous system and our heart resonance and help us feel more integration between body, mind, heart.

🫶🏽This circle was born from my own process of healing from a huge life transition brought on by traumas hidden below the surface and leading the way.
The success with somatic processing has been significant and quite the journey.
My passion to help others deep dive into their own truth, in a safe and supportive environment is the leader now 🙌🏾🎉
Ultimately, when we allow the nervous system to find calm, safe, self led empowered spaces in the midst of vulnerability, we start to trust that we can lead IT instead of it leading us.
As we learn tools to regulate more quickly we can have more authentic relationships with ourselves and from that, with others !

💪🏾I genuinely believe that trusting and honoring the gift and strength in vulnerability is the path to fully illuminating our souls purpose. 💫

👣Let’s walk this journey of life fully present for it, learning to lean into the uncomfortable places and find comfort in our ability to do so, while we RISE together. 💃🏻🕺🏽

“Trauma is a fact of life. It does not however, need to be a life sentence”
Peter Levine

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.”
Peter A. Levine

2024 and on…. Free to be…. Rock on with your badassery blazing✨🫶🏽✨🙏🏽✨

Much love to everyone who helps make this life a little more beautiful 🙏🏽blessings into the New Year and thank you for your support and for allowing me to be part of your journey as well! ✨🎉✨let’s do this thing 💕

Honored! Thank you to all who showed up for Acu-Flow Yo! As this grows and we get to expirament more with opening certain meridian for the season and with specific intent we would love feedback on how people feel the day after flow and acupressure. If anyone who comes to these classes is friends with us on Facebook and would like to weigh in please do!

Love teaching this class with my soul sista Misty Soderholm and sinking into the magic of aligning energies and supporting the community! As you heal, we heal, as we heal, we help to heal another ♾️

We have 365 acupressure points that are located on meridians, the energy channels of our body, also called nadis in yoga.
Vital energy known as Prana or chi, flows through these channels, energizing all organs and bodily systems.
Acupressure points are areas of the body on the meridians where blockages in the flow of energy can increase.

In acu-point yoga flow yo, the acupressure points are held and stimulated during yoga asanas, pranayama, or meditation.
The effectiveness of the asana is enhanced aiding to relieve stress on the body systems. Working on acupressure points is particularly suitable for balancing Yin as why we created a restorative practice to help balance and relax the nervous system, harmonize the mind and energize the body 🥰🙌🏾

Come join Soul Sista Misty Soderholm and I!

Wed. December 6
6:30-8:30
SoderWorld Wellness Center & Academy

Beautiful workshop with this Friday! So thankful to share such a fun intuitive tool with the community! ✨🙏🏽✨

When we have the courage, strength and will to sit with what’s uncomfortable and FEEL it, we can allow the process of HEALING it and then letting it go. Lighter and more empowered. No one said it’s going to be easy, but what’s worth it rarely is…. I can help coach you through that! Let’s go! *Somatic attachment based (trauma informed) coaching coming soon*

If you are curious about somatic concepts and practices, come join us for the informative, talking circle to connect with yourself and community✨🙏🏽 see you there 🙌🏾

Huge shout out to in Aurora!!! Thank you for creating such an amazing space to cultivate inner and outer wellness and healing! Go check out this “gem” of a center and let’s expand this amazing soulful community and spread the high vibezzzzz !!!! Together we rise y’all!

Out of office for the weekend ✌🏽Stepping outside of my comfort zone and trying something new!

I’m excited to offer this to the community! Let’s get weird, get deep, raise vibes and release ✨🙏🏽✨

Be back soon! Taking a much needed brain/family time/ nervous system break 🫶🏽✌🏽🙏🏽🏕️✨

Acu-Flow-Yo!!! Let’s go!

🫶🏽

Acu-Point Restorative Yoga~ Acu-Flow-Yo
Join Misty Soderholm & Jessica Castro in this restorative yoga workshop that includes active and passive acupressure techniques woven throughout the class. Enjoy gentle, supported poses while learning basic yet impactful acupressure points to apply to yourself, which will open your meridian lines/energy channels. Then relax fully and allow your body to unwind while receiving Acupressure & Reflexology by your facilitators while in Asana.


This class incorporates a unique blending of two amazing ancient self-healing tools that will reduce stress, improve mental & emotional balance, decrease pain & discomfort, and increase energy flow.

Dress comfortably, bring water, and your own mat if you have one.

Date: Wednesday, June 21st, 2023
Time: 6:30-8:30pm
Cost: $30

*Limited spaces are available so *PRE-REGISTRATION REQUIRED. NO WALK INS!!
Call 630.455.5885 or Signup with MINDBODY Online. yoga

Energy check! Let’s go!!! ⚡️🧘🏼‍♀️🧘🏾‍♂️☺️

Ahhhhhh-mazing! I’m hanging with the cool kids for sound healing Sundays! Check out to get bathed in beautiful healing vibrations! Thanks Jason and Cassie ❤️🙏🏽🫶🏽🤗

Think again.

Stay engaged! Some call it juggling, some call it multi tasking, some call it overwhelming, I call it soul food!!! One step, one day, one task at a time we all can make our dreams a reality we just have to be willing to dig in, take it slow, and believe.

Fall Sanctuary vibes 🍁

Our first “Tarot and Tea” event was such fun! I feel blessed for all the inquisitive souls that came out to sip tea and learn about this intuitive tool with us! We will have a round two in October if your interested 🙌🏾 .wellness