Be Fit Physical Therapy & Pilates, LTD

Kickstart your fitness journey with Be Fit's amazing July deals:

🏋️‍♂️ Personal Training: Get one-on-one guidance and personalized workouts!
💪 Gym Memberships: Join now and enjoy exclusive member perks!
🧘 Sculpt & Stretch Sessions: Tone up and increase your flexibility!

Don't miss out! Sign up today and make this summer your fittest one yet!
BeFitPT.com
630.964.4008

Pilates serves as a valuable tool for Olympians’ sport rehabilitation, offering a safe, and effective, approach to recovery from injuries. Olympians can harness the transformative power of Pilates to optimize their athletic potential and pursue their dreams of Olympic glory.

Start your Pilates journey at Be Fit! We offer a unique combination of one-on-one manual therapy (hands on) treatments with integrated Pilates for core strength performed by experienced and skilled outpatient therapists.
630.964.4008
https://befitpt.com/therapies/pilates-in-therapy/

Pilates: The Secret Weapon of Olympians for Sport Rehabilitation - Physical Therapy in Downers Grove - Be Fit Physical Therapy and Pilates As Olympians push their bodies to the limits in pursuit of excellence, the risk of injury is large. From strained muscles to stress fractures, the physical demands of training and competition can take a toll on even the most finely tuned athletes. That’s where Pilates, a versatile form of exercise...

What's Your Formula?

At Be Fit, we know there's no one-size-fits-all approach to health and wellness. That's why we create a unique formula tailored just for you!

The expert team at Be Fit is here to craft the perfect combination of services that match your goals and needs.

Discover your personalized wellness formula with us today! What will yours be?
630.964.4008
BeFitPT.com

Did you know Pilates improves strength, flexibility, posture, and muscular endurance? It also corrects and reduces substitution of muscles and compensatory movement patterns that feed into poor alignment and overuse that leads to muscle and joint imbalances, pain, injury, weakness, and loss of motion.

Wanting to learn more about how Pilates can benefit you? Contact Be Fit today!
630.964.4008
https://befitpt.com/therapies/pilates-in-therapy/

Meet Connie!

Connie has over 20 years of experience in various healthcare industries, including 7 years at Be Fit Physical Therapy. She has worked as a medical provider relations administrator in the health insurance industry, and as a physician group administrator for independent physician organizations, along with extensive experience in working in the business side of healthcare practices.

In her spare time, she enjoys being involved in many volunteer organizations as well as spending time with her husband and two sons.

Learn more about Connie and the rest of the Be Fit team!
https://befitpt.com/single-page-staff-page/?smid=13653

Join us in celebrating our 16th anniversary! Mark your calendars for August 15th from 4-7pm for a toast and hors d'oeuvres. We can’t wait to celebrate with you!
BefitPT.com
630.964.4008

Summer is the perfect time to treat yourself! Our exclusive massage specials are here to help you relax, rejuvenate, and refresh!

Book your session today and embrace the summer with renewed energy and vitality!

Call Be Fit at 630.964.4008 to schedule your appointment.
BeFitPT.com

Are you looking to reduce pain and inflammation, decrease pain when walking up/ downstairs, and to walk further without knee pain?

These are just some of the benefits that you will experience while in Be Fit’s Knee Pain Program.
630.964.4008
https://befitpt.com/types-of-pain/knee-pain/

July Fitness Specials!

🏋️‍♂️ Personal Training: Elevate your workout with our expert trainers!
🏃‍♀️ Gym Memberships: Join now and enjoy exclusive perks!
🧘‍♀️ Sculpt & Stretch Sessions: Tone up and improve circulation!

Don’t miss out on these limited time offers!
BeFitPT.com
630.964.4008

Personal training gives you a fitness plan that’s all about you. Unlike one-size-fits-all workout routines, these programs are custom-made after taking into consideration your fitness level, health, and goals.

At Be Fit Physical Therapy and Pilates Studio, we offer personal training services that cater to individuals of all fitness levels. Our certified trainers are dedicated to helping clients achieve their goals with customized workout plans, expert guidance, and consistent motivation.

Join us today for a personalized fitness journey towards a healthier and happier you!
BeFitPT.com
630.964.4008

Benefits of Personal Training Sessions Be Fit Physical Therapy & Pilates - Personal training gives you a fitness plan that’s all about you.

Protecting your skin during the summer requires a multi-faceted approach that combines sunscreen, shade, protective clothing, hydration, and vigilance. Slather on that sunscreen, seek out shady retreats, and stay hydrated—it's the best investment you can make in your skin's health and longevity.

Wellness is key! Contact Be Fit today to learn more about our summer group fitness classes, private personal training and to start your journey to a better healthier you!
630.964.4008
BeFitPT.com

Essential Tips for Protecting Your Skin - Physical Therapy in Downers Grove - Be Fit Physical Therapy and Pilates As the summer sun beats down on us, it’s crucial to prioritize skin protection to safeguard against the harmful effects of UV radiation. While soaking up the warmth of the sun can be enjoyable, prolonged exposure without adequate precautions can lead to sunburn, premature aging, and an increased r...

Happy Fourth of July from the Be Fit team!

Treat yourself this summer with our exclusive combination of spa and therapeutic treatments.

Whether you’re an athlete in need of muscle relief, or simply looking to pamper yourself, we have the perfect treatments for you.

Visit us or call Bit Fit to schedule your appointment today.
630.964.4008
BeFitPT.com

Get started on your fitness journey with Be Fit's exclusive July fitness specials! Enjoy personalized training sessions, gym memberships, and sculpt and stretching sessions!

Be strong, be fit and be healthy with Be Fit!
BeFitPT.com
630.964.4008

Stay in the know and receive free information and videos about therapeutic and fitness health straight from the Be Fit Team!

Sign up Today:
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What's Your Formula?

At Be Fit we believe everyone’s path to wellness is unique. That’s why we offer a range of personalized services to create the perfect formula for you!

Contact us today to see how we can mix and match our services to tailor a plan just for you!
630.964.4008
BeFitPT.com

At Be Fit our vision is to empower people to total wellness through education, healthy habits, fitness, and well-being.

You don’t have to live in pain and start your path to life – long mobility with the help of Be Fit!
BeFitPT.com
630.964.4008

Looking to gain flexibility, tone muscles and improve posture? Come try out a Pilates class! We offer a variety of different classes, packages and cater to your experience level!

Book a class today!
630.964.4008
https://befitpt.com/pilates-fitness/pilates-reformer/

Remember to prioritize self-care, listen to your body, and seek professional guidance if you experience persistent or worsening knee pain. With the right approach, you can stay active, enjoy the outdoors, and make the most of the summer season while protecting your knee joints for years to come.

Contact Be Fit today to learn more about how our knee pain program can help reduce pain and inflammation.
Call 630.964. 4008 to schedule your FREE consultation!
https://befitpt.com/types-of-pain/knee-pain/

Managing Knee Pain During Summer Sporting Activities - Physical Therapy in Downers Grove - Be Fit Physical Therapy and Pilates As the temperatures rise and the days grow longer, many of us eagerly embrace summer by engaging in outdoor activities and sports. However, for individuals struggling with knee pain, these seasonal pursuits can be accompanied by challenges and discomfort. Here’s how to manage knee pain while still...

Escape the summer heat and indulge in our exclusive massage specials designed to rejuvenate and relax. Discover the perfect treatment just for you:

Book your appointment today by calling Be Fit PT at 630.964.4008 and treat yourself to the ultimate relaxation experience!
BeFitPT.com

Say goodbye to knots and tightness as our cutting-edge technology penetrates deep into your muscles, providing targeted relief like never before.

Experience the power of healing light of Deep Tissue Laser Therapy and reclaim your mobility.
630.964.4008
https://befitpt.com/therapies/laser-therapy/

Amidst the hustle and bustle of life, don't forget to hit pause and breathe.

Start your wellness journey with the help of Be Fit!
630.964.4008
BeFitPT.com

Balance and stability exercises are essential components of a well-rounded fitness regimen, contributing to improved coordination, reduced risk of injury, and enhanced overall wellness.

Be Fit’s comprehensive rehab program specializes in Vestibular (dizziness), rehabilitation and balance disorders. Contact our licensed Physical Therapists at 630.964.4008 to start living your pain – free life!
630.964.4008
https://befitpt.com/therapies/traditional-physical-therapy/

The Importance of Balance and Stability Exercises - Physical Therapy in Downers Grove - Be Fit Physical Therapy and Pilates In the pursuit of a healthy lifestyle, many tend to focus primarily on cardiovascular fitness and strength training, overlooking the critical aspect of balance and stability exercises. However, these exercises play a pivotal role in enhancing overall wellness and reducing the risk of injuries, parti...

At Be Fit Physical Therapy & Pilates, our goal is to help you live a healthier, more active life. The Be Stretched Mobility Lab is just one of the ways we’re committed to achieving this goal. We invite you to experience the benefits of targeted stretching under the guidance of our skilled trainers.

Don’t let tight muscles hold you back! Book a session at our Be Stretched Mobility Lab today and start feeling the difference.
630.964.4008
https://befitpt.com/stretch-lab/

Happy Father’s Day from the Be Fit team!

Meet Vanessa!

Vanessa brings well over 20 years’ experience in the medical field and is currently the Lead PT Tech at Be Fit and enjoys working with the best clients around and with Be Fit’s stellar staff! In her spare time, she enjoys spending time with her husband, John and their dog, Frankie. She is also a professional Sideshow and Circus artist, performing all over the country eating fire and other danger art with the company she founded, Entertaining Chaos.

Learn more about Vanessa and the rest of the Be Fit Team:
https://befitpt.com/single-page-staff-page/?smid=14341

Father’s Day is June 16th!

Celebrate Dad's special day with Be Fit’s exclusive Father's Day deals! Treat the dad in your life to some well-deserved relaxation or amp up his fitness game with our BOGO offers on select services!

Call now and give Dad the gift of health and relaxation this Father's Day! Gift cards are also available to purchase!
BeFitPT.com
630.964.4008

Whether you're hitting the weights, pounding the pavement, or flowing through a yoga class, having the right gear on hand can help you make the most of your time at the gym and achieve your fitness goals.

Get started on your fitness journey with the help of Be Fit! Learn more about our Pilates classes, gym membership, personal training, and special fitness workshops!
630.964.4008
BeFitPT.com

Gym Bag Essentials - Physical Therapy in Downers Grove - Be Fit Physical Therapy and Pilates Whether you’re a seasoned gym-goer or just starting your fitness journey, having the right essentials in your gym bag can make all the difference in ensuring a productive and comfortable workout session. From fitness gear to post-workout essentials, here’s a rundown of what you should pack in yo...