Pure Harmony Massage Studio

We have availability this week!! Book online or over the phone

Time to sparkle like it’s the 4th of July! Have a fantastic holiday from all of us at Pure Harmony Massage 🇺🇸🇺🇸

Renew your energy, refresh your soul.

Welcome summer solstice! As the longest day of the year brings warmth and light, let’s also focus on renewal and relaxation.
Visit us at Pure Harmony Massage for a rejuvenating massage and embrace the new season with calm and balance.

We are thrilled to introduce Patrick, our new stretch therapist at Pure Harmony! With his extensive experience and passion for helping clients achieve optimal flexibility and wellness, Patrick is a wonderful addition to our team.

About Patrick
"I have been a Certified stretch therapist for over 6 years! I specialize in personalized techniques to improve flexibility, mobility, and overall well-being. I’m Passionate about helping clients achieve their fitness and wellness goals through targeted stretching routines tailored to their specific needs and abilities."

Take advantage of our 3 packs and save!

30-Minute Session: $50
3-Pack of 30-Minute Sessions: $130
3-Pack of 60-Minute Sessions: $220
3-Pack of 90-Minute Sessions: $325

Why Stretch Therapy?
Stretch therapy is a powerful way to:

- Improve flexibility and mobility
- Reduce muscle tension and soreness
- Enhance athletic performance
- Prevent injuries
- Promote relaxation and stress relief

Schedule your session with Patrick today and start experiencing the benefits of stretch therapy. You can book online or give us a call at (727) 286-6114.

Sending love to all the amazing dads in our community ❤️

Vote for Back N Balance for Best of the Best!

We made the list!!!! 🥳

Now we need your help to win. Vote Back N Balance under 'Health & Wellness' > Chiropractor for Tampa Bay Times 2024 Best of the Best.

You can vote daily too if you're a super fan.

https://tampabaybestofthebest.com/vote/ #

Discover the incredible benefits of massage! From reducing stress and relieving pain to improving circulation and enhancing relaxation, a massage can transform your well-being. Treat yourself to some self-care and feel the difference today.

Book your next massage with Monika!!

Meet Your Massage Therapist!! Monika Conti/Arthur LMT

Born in Europe where she was trained in energy work such as Reiki, Monika brings a wealth of expertise to the field of massage therapy.

With 17 years of experience, Monika specializes in a diverse range of techniques, including Swedish, deep tissue, trigger point, neuromuscular, reflexology, LaStone therapy, lymphatic drainage therapy, oncology massage, and connective tissue therapy, cupping and is trained in hypnosis.

Monika has developed a unique approach to full body structural therapy. Believing that “the stories of the mind has a great influence on the body,” Monika integrates this philosophy into every session, ensuring a holistic and transformative healing experience for each client.

Book your appointment with her today!

We salute our fallen heroes and express our gratitude for their service 🫡

From our family to yours, wishing all the wonderful moms a very joyful Mother’s Day! 🌻

Feel the force of relaxation this Star Wars Day!

Laughter is the best medicine, but a great massage is a close second!

Your Monday Reminder

Unlock the power of relaxation with a massage tailored just for you. Discover the difference a personalized touch can make.

Earth Day isn't just one day – it's a reminder of our responsibility to preserve and nurture our home every single day. Let's make every action count.

Life's too short for stress.

Unwind, rejuvenate, repeat.

Pure Harmony gift cards make great gifts for Mother's day!

Invest in yourself and prioritize self-care with a visit to our massage studio. Your well-being is worth it.

Help – I’ve Got a Plantar Fasciitis! 😫

Plantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can really give you a lot of pain on the sole of your foot, making it hard to walk and even put your weight on your feet.

It’s the most common cause of heel pain, and it happens when your plantar fascia – the flat band of tissue connecting your heel bone to your toes - gets weak or inflamed, making your heel or the bottom of your foot hurt to walk on.

Plantar fasciitis is most common in middle aged people, and often seen in younger people who are on their feet a lot. Some people find that the pain is worse when they wake up and it eases during the day as they walk on the affected foot.

It can be a difficult to treat problem, doctors often try steroid injections
to no avail, but experts are coming around to the idea that massage therapy and stretching can be more effective at treating the problem than steroid injections or possible surgery.

Ten minutes of deep pressure massage to the posterior calf was all it
takes to see a difference – that’s easy to fit into a massage session so if you’ve been suffering with it, don’t suffer in silence, speak to your therapist and ask her to add in some deep tissue massage to your regular routine.

Plantar Fasciitis Stretches

To soothe the condition in the long term you’ll need to stretch the plantar fascia – so try pulling up on your foot and toes, then holding the stretch for about 30 seconds. Repeat this stretch five times and do the routine three times a day if you can.

Calf muscle stretching has also been shown to be effective in managing PHPS - try a standing calf stretch with your affected foot furthest from the wall and one foot in front of the other. Lean forward keeping your heels on the floor until you feel the stretch in the back of your calf and Achilles tendon. Repeat five times, three times a day.

Relax. Restore. Rejuvenate. Celebrating with a reminder to prioritize self-care and wellness. Take a moment to unwind and nurture your body and mind.

Warning: Expect the unexpected today!

Easter is a time for renewal, rejoicing, and reconnecting with what truly matters.

Happy National Mom and Pop's Business Day! Today, we celebrate the heart and soul of our community - the small businesses run with love, dedication, and a personal touch. Thank you for supporting local and choosing Pure Harmony Massage

Which one is your favorite zen room? Let us know in the comments!

Less pain, less stress, improved workout recovery, and a calm mind. Is it a miracle? No, it’s massage therapy!