Durham Salt Cave by OUSIA

The Gift of Relaxation for Mom 💐🪷Mothers day weekend is always such a beautiful time here. We enjoy making it special and celebrating with you. This Mother’s Day, celebrate the remarkable mothers in your life with a gift that nourishes the body, mind, and soul. At Durham Salt Cave, we’re thrilled to offer a range of restorative therapies designed to promote deep relaxation, rejuvenation and allergy relief. Treat the special mothers in your life to an unforgettable experience at our sanctuary of wellness.

Gift Cards Available:
Treat your loved ones to the gift of wellness with our convenient gift certificates. Allow them to choose their preferred treatments and schedule their visit at their convenience, ensuring a truly personalized experience.

Indulge in Restorative Treatments:
Pamper your loved ones with our luxurious array of restorative therapies, including:
* Massage Therapy: Our skilled massage therapists will melt away tension and stress with personalized massage sessions tailored to each individual’s needs. 
* Sound Therapy: Immerse yourself in the healing vibrations of sound therapy, where soothing sounds and frequencies are used to induce a state of profound relaxation and harmony. Let the gentle waves of sound wash over you, calming the mind and restoring balance to the body.
* Salt Therapy: Experience the therapeutic benefits of halotherapy in our salt cave or salt suite, where the air is infused with healing salt particles. Salt therapy offers relief from respiratory ailments, allergies, and stress, while promoting overall wellness and vitality.
Customize Your Experience:
Create a personalized Mother’s Day retreat by combining multiple therapies for the ultimate indulgence. 

Looking for a restorative gift? 🎁 Treat your loved ones (or yourself!) to the ultimate relaxation experience with Durham Salt Cave gift certificates. Give the gift of wellness and rejuvenation! See website or link in bio to learn more.

MIND~BODY Relaxation with sounds chairs:

ACOUSTIC RESONATE THERAPY
Experience relaxation with Acoustic Resonance Therapy (ART) at The Durham Salt Cave.

🎶 Immerse yourself in soothing music
🌊 Feel the vibrations resonate through your body
😌 Stimulate your natural relaxation response

Picture yourself in a tranquil private room, surrounded by calming music and harmonizing vibrations that gently soothe your mind and body. Reclining in a zero-gravity position, you’ll experience the benefits of vibro-acoustic sound waves and carefully selected soothing music, accompanied by soft eye pillows, a cozy blanket, warm salt stones, and organic herbal tea to enhance your session. Embrace this tranquil environment, whether you’re seeking a brief relaxation break or a complete mental reset.

You deserve this moment of bliss.

Ease Seasonal Allergies With Salt Therapy. 🌻🌷🪻

Breathe deeply and embrace the season with confidence at Durham Salt Cave. As spring unfolds its vibrant tapestry, many find themselves grappling with the unwelcome companionship of seasonal allergies. But worry not, for relief is within reach through the transformative power of Halotherapy (Dry Salt Therapy).

‌Studies have found that Halotherapy can have benefits for respiratory conditions, skin problems, and allergies.

This dry salt therapy can help alleviate the discomfort of allergies, encouraging you to breathe deeply and effortlessly. It works by dispersing microscopic salt particles that cleanse the respiratory system, clearing irritants and allergens, and can provide instant relief from symptoms like sneezing, congestion, and coughing. Beyond immediate relief, salt therapy’s anti-inflammatory properties can reduce swelling in airways and diminish allergy-related discomfort. Additionally, regular sessions can boost your immune system, making you less prone to allergies over time.

Why endure another allergy season when relief could be just a session away? Experience the healing power of salt therapy at Durham Salt Cave.

📖 ✨Immerse yourself in heart-centered reflections and quotes of love and healing shared by our cherished guests in our guest book.

We are deeply grateful for our guests who grace our space with their presence and trust every day. Your support and commitment to your wellness journey inspire us to continuously strive for excellence. Thank you. 💛

We want to thank each and everyone one of you that stepped through our doors in 2023 and to those who gave us the special honor of helping them usher in the new year. 🙏🏽

Whether it’s seasonal transitions or life transitions, a session in our salt cave or salt suite can help provide grounding and focus as you call in new intentions for your next chapter.

In this new year ahead, we want to wish moments of self care, relaxation and rest for everyone.

We welcome you and your team/friends/family here to experience relaxation and rejuvenation this season and every season. 💕May the winter season bring you deeper to yourself and may the new year be abundant in its gifts of renewal and slowing down.

As we bid farewell to 2023, let us warmly embrace the experiences it has brought, seeking solace in the cocoon of hope and the promise of renewal for all. At The Durham Salt Cave, we extend an invitation for you to embark on a journey of well-being in the coming year. Our healing space provides a haven for shedding the burdens of the past, fostering deep breaths for clarity, and nurturing the essence of self-care.

Reflect on the rich tapestry of the past year, cherishing moments that have shaped your journey and acknowledge the resilience that binds us together.

May the new year be a canvas for self-nourishment and the flourishing of what matters most. Join us at The Durham Salt Cave and relish in well-deserved self-care and new beginnings.

💗A poem for the way ahead.

In the hush of winter a still and sure breath is released, as a new year unfolds, different, yet familiar, there is peace. Salt crystals and healing hands
converge with a harmonic of serenity, a soothing presence, a kind smile, a timeless space. A dance, of the new, a ritual old as time. As knots of tension unwind, a chapter of peace, as pure as the new year emerges for all to embrace.
A true symphony of wellness, a promise of community, a place to restart. Ousia spins as the season sets pace for home.

💕May the winter season bring you deeper to yourself and may the new year be abundant in its gifts of renewal and slowing down. We welcome you to your home of relaxation this season and every season. 💫

~Durham Salt Cave Family.~

poem curated by one of our founding members Alesia


#2024

Give & receive the experience of wellness and rest.
Embrace the season with care.
A restorative space for you, your team, your family~

Our salt cave is a space for everyone. No matter the occasion, find solace in the healing power of salt therapy. Unwind, breathe, and embrace the universal joy of well-being. We are happy to plan your holiday retreat centered around our Salt Cave and other wellness activities. Reserve your spot and unplug, de-stress, and let the season’s spirit fill you with tranquility.

Transform your team-building or corporate event into an oasis of well-being. Our salt cave provides a refreshing setting for brainstorming sessions, team bonding, or simply unwinding after a successful year. Elevate your corporate gatherings with the power of wellness.

Gather your closest friends or family for an intimate salt cave retreat. Immerse yourselves in the healing ambiance, share laughter, and create a unique bonding experience tailored made by you and our healing team. Treat your group to a personalized escape from the holiday hustle. Contact us today to get started.

Embrace the serenity of winter at Durham Salt Cave ~ This season, rediscover the magic within.
Indulge in moments to nourish your roots, unwind, and find peace in the gentle embrace of our salt cave. This is a cherished place to recharge and reconnect with your inner tranquility. Join us for a season of rest, reflection, and rejuvenation.

Give a relaxing gift this holiday season to share that you care.

The Durham Salt Cave offers a wonderful journey from beginning to end. As you walk through our doors a true oasis awaits. Soothing music greets you and warm lights illuminate the atmosphere. This incredible ambiance fosters peace as a combination of salt, sound, and vibration promote rest, relaxation, and healing. Breathe deep as you sip soothing tea, while integrating at the end of your session. Give the gift of wellness and embrace the season with care.

Give the gift of wellness and embrace the season with care.
Ground and relax in our zero gravity plush lagato loungers as you journey into a peaceful soundscape that will exceed your expectations and provide full body sound vibration sensation. A great experience for your enjoyment, deep healing, and rejuvenation. Breathe in as nourishing salt permeates the air and enters your airways to clarify and promote wellbeing. Our Salt and Sound Experience is an amazing opportunity to care for yourself and your loved ones.

Curious to learn more about the The Salt & Sound Experience in our Salt Suite?
We are glad to share ~
You’ll be welcomed to recline in zero gravity loungers with built in subwoofers that gently vibrate along with curated soundscapes playing in a warmly lit room with glowing Himalayan salt. Another important therapeutic feature of this experience is the Halotherapy (Salt Therapy), a holistic therapy of pharmaceutical grade salt dispersed in the air that is antibacterial, anti-inflammatory, and antimicrobial. Benefits of the combination of salt, sound, and vibration may include: respiratory health, healthier skin, sounder sleep, improved physical endurance, and overall wellness.

❤️

Group wellness experiences with live music. Call us to customize a restorative day.

The new school year is now in full swing and Durham Salt Cave wants to show our support for students, teachers and families during this time with a special back to school offer for our Salt & Sound Experience.

In our Salt Cave and Salt Suite, you will experience both Halotherapy and Acoustic Resonance Therapy (sound bath). These are supportive of mental, physical and emotional wellbeing, making them the perfect self-care treat during this busy time of year!

For a limited time, you can use code “BACKTOSCHOOL” for a special discount on your Salt & Sound Experience!

By appointment only. Book online at www.durhamsaltcave.com"

Kelso and Donovan are excited to welcome you today at the Salt Cave!

Our Salt & Sound Experience and custom massages are a great way to reset after the weekend and for the week to come.🌀

We are grateful for each and every person that comes through the Ousia doors.

Glad to share client reviews from our Ousia guestbook here at the Durham Salt Cave.

We are honored to welcome so many celebrated mothers for restorative and relaxing experiences this weekend. 🎁Gift certificates are available.

The Gift of Relaxation, For Mom 💐
Gift Cards Available!
We are here to provide a relaxing and rejuvenating environment for Mom to rest and feel cared for.

As we are fully committed this weekend, we encourage you to purchase a gift certificate, so Mom can schedule a session when it works for them.

Discover your joy.

These lovely sisters reflect so much joy. And what better way to express your joy then play and art!

May every step you take here at DSC inspire you to breathe deep, reflect, explore, and relax.

Book a calming massage or nourishing sound and Salt experience for your next self care day.

Such an honor and joy to open our space to these beaming beings from Heart2Heart

Tend to your heart with a restorative salt and sound experience. The nourishing soundscape and resonance therapy can genuinely uplift your mood, balance your energy centers, and leave you with a clear and open heart.

💛🌀💛

Allergies & Salt Therapy

If you’re experiencing seasonal allergies, you can try a all natural remedy: Salt Therapy!

This is a natural remedy that can help alleviate your symptoms — and you don’t need a prescription.

Spread the word, we are grateful to be helping a lot of people.

Words from a guest ⭐️⭐️⭐️⭐️⭐️

“A truly unique experience to rejuvenate your whole being. The atmosphere was cultivated to create an oasis in the middle of the city to allow you to be a state to be receptive of all of the benefits available to you.

We did the Salt Suite. From the warm welcome, the easy flow and peaceful guided intention, to the immersive experience that took us on a restorative journey back to ourselves.

Highly recommend!!”

❤️ Celebrating Love ❤

The love of life, the love of self, the love of others!

SPECIAL OFFER: $10 off
The Salt & Sound Experience (reserved in cave for 1 to 6 people.)

Use Code: TRYSALT when you book a relaxing and resonate therapy for YOU or Your Loved One's in our Salt Cave!

Experience Includes:
COMPLEMENTARY Chocolate & Roses.

❤ Sound Vibration Bath ❤️ Salt Therapy ❤️ Warm Herbal Tea ❤️ Soothing Pink Himalayan Salt Stones ❤️ Restful Support In Zero Gravity Lounger

*All Sessions are Private.
Couple's, Group Bookings, & Solo Sessions Available to book in Cave.

Did the groundhog see his shadow?
They sure did!

And with a bit of wellness inspiration the next 6 weeks can help you ground, center, & prepare to spring forward as your best self.

Find Calm with these tools: listen to gentle music, go for a stroll around the block, read for pleasure, and find space in the day to close your eyes and breathe.

Awaken The Senses with these practices: smelling essential oils like lavender & lemon, sorting through your wardrobe bringing bright colors and patterns to the front of your closet, and touch your feet! That's right, stimulating blood flow to the feet can bring awareness to your body and ground your energy fast.

Cell phone break! If it's not essential to your day, retreat from using or even touching your cell phone for at least 2 hours a day. Bonus if you do this before bedtime.

Affirm yourself! Notice what has positively changed for you this winter, speak kind words to yourself as if you were a child again, you deserve it!

A great technique to add to your midday break. Box breathing. It's simple and effective. Inhale for 4 seconds. Hold your breath for 4 seconds. Exhale for 4 seconds. Pause for 4 seconds. Repeat 4 times or as long as you need.

Good to be grateful. Start a new note in your phone or open to a crisp page in your journal. Now list 5 things that you feel gratitude for. You can add to this list whenever you'd like.

And remember no matter how long the winter the spring is sure to follow

At Durham Salt Cave we are committed to continually learning from nature as we craft integrative wellness experiences. We do this by offering a retreat space in the center of a growing urban environment. As a locally owned and family operated business in Durham, North Carolina we are dedicated to creating a transformative atmosphere that invites peaceful living, wellness, relaxation, and inner alchemy.

Tend to your heart.
Moments of peace.
Witness your body’s breath.

This is a space designed to support honoring the dynamic parts of being human. We provide a place in the heart of the city to heal and connect.

You might be feeling the effects of the winter season settling in. As the warmth of the holidays begin to ring in the new year, adding herbs to your daily routine can assist you in feeling your best and give a boost to your immune system. Creating hot water brews with one of these herbs can also be a great way to cultivate rest and practice gratitude as you sit cupping the warmth of the tea

We welcome you to "Durham's home for relaxation".

Give the gift of relaxation. Use code TRYSALT for $10 off The Salt and Sound Experience. Learn more, visit our website