StandUp-SpeakOut of NC

Mark your calendars for an inspiring and uplifting gathering designed to reconnect, restore, and reset your mind, body, and spirit!

✨ What to Expect:

Reconnection: Reconnect with yourself and other amazing women in a safe and supportive environment.
Restoration: Engage in meaningful conversations and activities that promote healing and personal growth.
Reset: Refresh your perspective, rejuvenate your energy, and find new inspiration to face life's challenges.

Our Breathe Life Sister Circle is a powerful opportunity for women to come together, share their stories, and support one another on the journey of self-discovery and empowerment. Whether you seek solace, strength, or simply a moment of peace, this gathering is for you.

Come as you are and leave feeling uplifted, empowered, and connected to a sisterhood that celebrates you!

Breathe Life Sister Circle this Sunday! A safe space for women to restore, renew, and reconnect with their mind, body, and spirit. No pressure to focus on healing, let’s just **eutic

We can’t wait for you to join us today! It’s time ladies to don’t miss the it’s happening today at 3pm. This will be special as we welcome you into our

We understand that each community has its own cultural nuances and barriers to help-seeking, which is why we prioritize providing tailored support to survivors. By acknowledging and respecting cultural differences, we create a safe and trusting environment where survivors feel understood and empowered. Learn more 👆

Join the We have several upcoming opportunities to join us in making a difference. 👆 is dope! rock! ❤️

SUSO is proud to see our model implemented within other DV and SA organizations. We had the pleasure of training staff at and helping them explore ways to utilize into their programming and services. We are training folks locally and nationally and we would love to train your team as well. DM us or visit our website.

Stay tuned!

SUSONC celebrates women on screen this Women’s History Month! Join us as we bring you a curated list of movies that celebrate the strength, diversity, and achievements of women throughout history, featuring Hidden Figures, Confirmation, Fannie Lou Hamer’s America, Queen of Katwe, and Becoming

Dr. Rebecca Lee Crumpler: A beacon of compassion and courage. This Wellness Wednesday during Women’s History Month, let’s honor her remarkable journey. Working with the Freedmen’s Bureau, she and fellow Black physicians provided vital medical care to freed slaves, ensuring access to healing and hope. Let her story inspire us to break barriers and uplift each other as we pursue our dreams.

Saluting Tarana Burke during Women’s History Month: A trailblazing activist, community organizer, and executive. Her creation of the ‘me too’ Movement has sparked global solidarity, with the hashtag resonating over 19 million times on Twitter alone.

We give thanks for the opportunities to share our strategies nationwide. We are grateful to help advocates and professionals improve how they advocate and support survivors!

Some highlights from last week's ! 💚 More than 170 advocates, state and territorial domestic violence coalitions, national experts, researchers, evaluators, and allies joined us in Kansas City, Missouri to discuss and share strategies to improve economic security for domestic violence survivors.

Celebrating Women’s History Month by empowering women through economic independence! Join us in recognizing the resilience and strength of women everywhere ✨ Our program, Bold Economic Advocacy, is a financial wellness support group tailored to adult survivors, helping them reclaim their financial freedom 💜

🌿✨ Celebrating and with reverence for Queen Afua, a pioneer in holistic health and wellness. Born Helen Robinson, she’s been a guiding light in the green foods movement for over four decades. 🌱💫 Queen Afua’s dedication to empowering lives through food, self-care, and holistic health choices is truly inspiring. Let’s honor her legacy by embracing wellness as a way of life.

Celebrating Loretta Cross: A true pioneer in the fight against domestic violence. Her courage lights the way towards a safer and more compassionate world. 💜

Gratitude to the incredible women who form the backbone of our society, shaping a brighter future. Happy International Women’s Day! 💜

Within the realm of health and wellness, we honor Kathy Grant this Wellness Wednesday for breaking barriers as the first black Pilates instructor. Her legacy inspires diversity and inclusion in the pursuit of holistic well-being 🌱 💜

Celebrating Women’s History Month with the timeless wisdom of Maya Angelou: ‘Each time a woman stands up for herself, she stands up for all women.’ ✨

Discover the ther**eutic symphony that soothes the soul. 🎶💜 Music’s healing embrace offers a sanctuary from stress, creating melodies that calm the mind and restore balance. ✨🎵

From Augusta Savage’s resilience to Yayoi Kusama’s infinite spirit, these artistic pioneers are advocates for equity, diversity, and inclusion. Through their canvas, they’ve painted pathways for change. 🎨 🖼️

Embrace wellness, let Wellness Wednesday be your Midweek Reset 💜🌿

Empowerment begins within. 🌱 Invest in yourself and others through StandUp-SpeakOut of North Carolina’s transformative programming 💜 Visit our website, learn more about our empowering programs, and take the first step by filling out a referral form. Together, we create change. 💜✨

At Susonc, we uphold the belief that healthy relationships start early. Empower teens in relationship building with these vital tips: open communication, mutual respect, setting boundaries, supporting individual growth, and fostering trust. 🧡

Teens can nurture self-love through daily affirmations, setting healthy boundaries, engaging in hobbies they enjoy, prioritizing self-care, and surrounding themselves with positive influences. 🌟💖

At Susonc, we uphold the belief that consent forms the foundation of a thriving relationship. 🤝 Discover signs of respect: open communication, mutual boundaries, and consistent check-ins. 🧡

Let’s debunk myths and promote awareness for a violence-free dating culture for teens 🧡

Here at SUSONC we believe in the transformative power of unity and commitment. Never doubt that a small group of thoughtful committed citizens can change the world

Happy Valentine’s Day from SUSONC to you 💜

💬 Reminder: Love is Respect 💬 This Teen Dating Violence Awareness Month, let’s take a stand and spread love. 🧡 Join us in raising awareness and promoting healthy relationships.

Join us in wearing orange to support Teen Dating Violence Awareness Month! Together, let’s spread awareness and promote healthy relationships for our youth. 🧡

February shines a spotlight on Teen Dating Violence Awareness and Prevention. Let’s break the silence, foster healthy relationships, and stand together against teen dating violence. 🧡