Country Roads Mental Health, PLLC

Country Roads Mental Health, PLLC Trauma informed therapist providing telehealth in Iowa

Often clients struggle with this topic of Boundaries in relationships especially when they were never taught they can have boundaries at all.

Here is a webinar hosted by MindSpring

Setting Healthy Boundaries in Relationships | Wed 6/5 | 10-11:00a CDT
Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist.
Register here

Welcome! You are invited to join a webinar: Setting Healthy Boundaries in Relationships. After registering, you will receive a confirmation email about joining the webinar. Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist. Event spon...

https://www.pinterest.com/countryroadsmentalhealth/

You can now follow me on Pinterest for topics, resources, and soon I will be adding a board for handouts and books.

Country Roads Mental Health, PLLC (countryroadsmentalhealth) - Profile | Pinterest Country Roads Mental Health, PLLC | Country Roads Mental Health, PLLC is a beacon of hope for adults grappling with Complex Trauma, PTSD, Personality Disorders, and Dissociation Disorders. Dawn Hupfeld, MS LMHC, CCTP-II, CDBT

Today being National Bicycle Day I thought I would share my own personal quote... Life is Like Riding a Bicycle... First You Need Balance.

Did you know these services are available to Iowa Total Care Members?? Just a resource when clients need referrals for other wellness care...
• Start Smart for Your Baby®. • Doula Program.
• Car/booster seat.
• Home-delivered meals. • Transportation. •
• Flu prevention program. • Diabetic at-home test kits. • Health coaching. • Substance abuse support program. • Su***de prevention program.
• Foster care kits. • Education benefits.
• Doc’s Kids Club.
Whether a member is having a baby, or a member just needs a ride to the doctor, we've got Iowa Total Care members covered. For additional information, visit the Value-Added Services page at

Value-Added Services Iowa Total Care offers health insurance plans with value-added services that suit the needs of families and individuals throughout Iowa. Learn more.

I know I haven't added a post in awhile... I have been working on branding and getting all social media platforms to work with my media program. Learning new skills again :O)

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Yes, You Survived and Are Resilient!!

If you have considered talking to someone about the things running around in your thoughts but hesitant because you don't know how to begin opening up.

We all experience the noise in our mind, we all get caught up in the past and lose our balance.
It is normal what you are experiencing, but what if it could be better? What if you feel less awkward, and in charge of your life, rather than feeling life is in charge of you?

Let's talk... https://www.dawnhupfeldlmhc.com
Email me anytime at [email protected]

Country Roads Mental Health, PLLC Trauma informed therapist providing telehealth in Iowa

I currently have openings for telehealth working with adults 18-64. I specialize in Personality Disorders, Complex Trauma, Dissociation and PTSD. BCBS, Iowa Total Care, Aetna, Midlands Choice insurances accepted, HSA, and Private Pay.

www.dawnhupfeldlmhc.com [email protected]

Country Roads Mental Health, PLLC Trauma informed therapist providing telehealth in Iowa