Flex Wellness

Flex family outting at the Vikings preseason game!💜💛 Super fun filled evening bringing everyone together to watch our boys play ball!🏈✨✨

The Flex fam keeps on growing!🌿 Welcome to the team, Seaira! From stretching, mobility training, balance practice and stretngthening routines, The Stretch and Mobility Studio has you covered. Get one on one support through all your motion needs.🤸🏼‍♀️✨✨ She will be here *full time* starting July 22! Hop on her books now while you can😍

Welcome to the team ✨✨ Ariana is Flex’s newest addition! Doctor of Physical Therapy here to help you with the issues in your tissues👌🏼 June 24th she’ll be at Flex offering FREE screenings❗️Check her out and schedule an appointment!

✨Welcome Abigail! We’re so excited she is taking appointments here at Flex Wellness for her permanent jewelry! Her next appointments are in June, Follow her booking link and on Instagram to claim your spot and check her out

⭐️Welcome Macy! Macys services are tailored to meet the needs of individuals who prioritize their health and fitness, she understands the importance of holistic well-being. Stop by to meet her and ask questions on Demo day May 17th, 4-7pm

⭐️ Sherri is a dedicated professional therapist committed to guiding you on your journey to mental health and improving well-being. With 20 years of experience her clients receive the highest level of expertise and care. Schedule an appointment or stop by to meet her in person at Flex Wellness May 17th from 4-7 for Demo day❗️

✨ YOU’RE INVITED ✨ New and Existing clients, friends and family are all welcome to come check out 💪🏽 Flex Wellness and the best of the best of Health and Wellness professionals. Stop in to ask questions, test them out or just say hi and enjoy a glass of wine. Find everything you need for self care and self improvement all in the same place; Friday May 17th from 4-7pm

Join our team! We have a group of awesome and talented businesses in the Flex Wellness office! Contact us today to learn more about joining this fabulous team!

Are you looking for an office to rent in the health, wellness, beauty, or fitness space? Today is your lucky day! Flex Wellness has available space for new businesses to rent space!

Contact us today: https://flexwellnessmn.com/joinflex

Flex Wellness is bringing you the ✨ best of the best ✨ health and wellness professionals under one roof.

Check out our services today: www.flexwellnessmn.com

GIVEAWAY!! ✨

The winner will receive a 75 Minute Massage & Fire Cupping!!

To Enter:
- Follow /
- Like this post
- Tag a friend in the comments
- Share this giveaway to your story for an additional 5 entries

Winner will be announced Friday March 15th, 2024 🤍

Meet the Team Monday✨ - Say hello 👋 to Macy Grishaw, LMT, owner of Lymph Lounge!

Macy is a massage therapist who specializes in lymphatic drainage!  She will be at Flex Wellness on Sundays! Schedule your appointment with Macy today!

“Lymph Lounge is your ultimate destination for Brazilian lymphatic drainage massage. As a certified massage therapist I specialize in this unique technique, which helps you achieve natural detox, reduce water weight, boost your immune system, decrease cellulite, contour your body, improve blood circulation, and enhance mental clarity. My services are tailored to meet the needs of individuals who prioritize their health and fitness, and I understand the importance of holistic well-being. My Brazilian lymphatic drainage massage sessions are designed to optimize your body’s performance and overall wellbeing. Although March is currently fully booked, please join our waitlist or feel free to text me for cancellations. Unleash your health potential with Lymph Lounge.” - Macy

www.flexwellnessmn.com/book-now

Team highlight Tuesday! 🤩✨We have an awesome team of nutrition and holistic health experts here at Flex Wellness!

Contact them today!

Kelley Panzarella, Certified Health Coach & Nutrition Expert:
Align Living: www.alignlivingnow.com

Dr. Danielle Volger-Bos, MD, Naturopathic Doctor
By Design Integrative Medicine: https://www.bydesignimc.com/

Medicine

Exciting News! 🐾🐶 is hosting a “Pilates & PUPs” event on March 3rd, 2024 from 10AM - 12PM at the Flex Wellness office!

Location: Grand Oaks Business Park, 860 Blue Gentian Road, Suite 125, Eagan, MN 55121

Sign up today: https://mindbody.app.link/TXUCPngWgHb?_p=c61c29c69e1c65f2fc1c89fb

cities

Motivation Monday! Are you ready for the new you? We have an awesome team of wellness and beauty experts:

Massage & PT
Chiropractic
Health & Wellness
Beauty
Mobility
Group Classes

Book an appointment today: https://flexwellnessmn.com/book-now

Team highlight! 🙌🏻🤩 We have an awesome team of mobility experts here at Flex Wellness!

Danielle Kremer: Pilates
Alyssa Diioia: Assisted Stretching
April Conniff: Yoga
Grace Witthuhn: Mobility Coaching
Jill Guzman: Yoga

Book your next appointment today: https://flexwellnessmn.com/health-wellness

Team highlight: Chiropractic! 🤩✨ We have an awesome team of chiropractors here at Flex Wellness!

Chirofit Gym - Dr. Lianna Marrow, DC: ChiroFit Gym combines the two things I’m most passionate about: chiropractic and fitness. Growing up I was extremely athletic and super competitive. My involvement in sports inspired my passion for fitness and living a healthy lifestyle. I loved competing in sports, but ultimately found a bigger passion for training and fitness. Since I was a teenager, chiropractic care has been a huge part of my life. I suffered a low back fracture and my chiropractor helped alleviate the pain and recover faster so I could get back to staying active.

North Country Sport + Chiropractic - Dan Brasket, DC: Dr. Dan was inspired to become a Chiropractor after his service in the Army as a Combat medic. Dr. Dan was originally going to attend Medschool in Pursuit of an MD, however he enjoyed the holistic approach of chiropractic compared to the pharmaceutical approach. Dr. Dan uses hands on adjustment techniques and specializes in powerlifting and functional fitness, he enjoys working with all ages and takes great pride working with Veterans both retired and still serving.

Check them out today: https://flexwellnessmn.com/

Beauty highlight! 🤩✨ the Flex Wellness team wants you to feel your best from the inside and out. Jen over at Aspen Skin & Lash offers services to make your beauty shine!

Services include brows, facials, peels, lash extensions, and microneedling! Check it out today

Meet the Team Monday! 🤩 Say hello to Sherri Moe, M.S. - Integrative Therapy and Consultation!

Sherri offers integrative mental health and well-being therapy and consultation.

She is available upon request at Flex Wellness and will be at the Flex Wellness office on February 23, 2024!

Learn more about how to book an appointment with Sherri: https://meetmonarch.com/therapist/sherri-moe-ms-eagan-mn

Did you know that Flex Wellness offers group classes? Check them out today: https://flexwellnessmn.com/classes

▪️Reformer Pilates | Danielle
▪️Mat Pilates | Danielle
▪️Somatic Breath Work Classes | Jen
▪️Yoga Classes | Jill
▪️Yoga Classes l April
▪️Mobility Classes - coming soon

Retail highlight!! 😍 We have some awesome retail options here in the Flex Wellness office! Our next highlight is Rock Tape!

“Never Stop Moving. Get back to doing what you love. Move more, and move better with RockTape.”

Check out Rock Tape: www.rocktape.com /

Retail highlight!! 😍 We have some awesome retail options here in the Flex Wellness office! Our next highlight is Rock Tape!

“Never Stop Moving. Get back to doing what you love. Move more, and move better with RockTape.”

Check out Rock Tape: www.rocktape.com /

GOODBYE 2023 and HELLO 2024! We are so grateful for the year we’ve had and we can’t wait to see what 2024 brings! Cheers to a new year!

#2023 #2024

Retail highlight!! 😍 We have some awesome retail options here in the Flex Wellness office! Our next highlight is Fan Girl Clothing!

Message from their founders: “Callie and Jayme here! We are the founders Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another's goals and dreams. Over the years, we have both had lots of entrepreneurial ideas, but none of them seemed to stick until we asked ourselves, "Why isn't there any trendy game day apparel for women?"

Check out Fan Girl Clothing: https://fangirlclothing.com/ /

Meet the Team Monday! Say Hello to Highly Adaptable - Grace Witthuhn, Mobility & Performance Coach!

“Yea, YOU… you’re Highly Adaptable. We can adapt and change to whatever we train for. It’s just a matter of choices. That’s why I named my company . I watched my own body adapt to what i trained for, and also adapt to chronic illness. We can influence everything, you just have to make the choice.” - Grace Witthuhn

Book your next appointment with Grace today: https://coaching.behighlyadaptable.com/booking

BEST TEAM. BEST OFFICE. ✨

Appreciation post for our great new space and team! We are so excited and grateful for the growth of Flex Wellness!

Did you miss our open house? No problem! Come check out our office and book an appointment with our awesome team!

https://flexwellnessmn.com/book-now

Welcome to the Team Wednesday! ✨Meet Cori McDougald, Meat & Potatoes Organizing!

“I started Meat & Potatoes Organizing because I wanted to help people get down to the basics in life – the Meat & Potatoes – if you will. Personally, I found so much freedom in downsizing, decluttering, and creating organization systems in my own life and I love sharing this experience with others.
Call me crazy, but my favorite organization projects are garages & basements. (I also love organizing all other parts of the home). I grew up competing in Olympic weightlifting and I absolutely LOVE lifting heavy objects and physical work. Anytime I can move and sweat – I am happy!
In my non-organizing time, I love to hang out with my two boys, Thor & Magnus. My husband Damon does security consulting (from home mostly now, thanks to Covid) and we enjoy skiing and snowboarding together in the winter. My happy and licky dog, Jellybean, is my only little girl and by little, I mean BIG, sweet, doberman!
I hope you learned a little bit about me and now I cannot wait to connect and hear about YOU and your family!”

Follow her on Instagram:

Check them out today: https://meatandpotatoesorganizing.com/

Welcome to the Team Wednesday!
Say hello to 👋 Jen Addleman
Aspen Skin & Lash!

“Hi there, I’m Jen! I graduated in 2012 from the Aveda Institute in Minneapolis with my Esthetics license and have since become a Master Makeup Artist, Advanced Practice Esthetician, and a Licensed Salon Manager. After first working in the bridal makeup arena and then the salon/spa industry for years, I decided to go solo. So now as of July 2022 I am my own boss! I get to follow my dreams and I am SO excited you are on this journey with me! This all started with my passion for makeup and has morphed into so much more. I love making my clients feel relaxed and pampered no matter what service they are getting! I specialize in waxing, lash extensions, and therapeutic facial treatments all while keeping the focus on results and relaxation. So please take a look around my site, book an appointment, and send me a message if you have any questions!”

www.instagram.com/aspenskinandlash/ | jenniferaddleman.glossgenius.com

TODAY IS THE DAY!!! We are officially opening our new space! 🎉 stay tuned for an open house party in the near future!