Allied Chiropractic Center

Thank you for your 5-Star review, Paige!

"My headaches and back aches (stiffness) are gone. After each session I feel like a million bucks, and I am free of pain. Dr. Mark is very caring and truly wants the best for his patients."

Spinal Wellness Tips

For a healthy spine, keep these tips in mind!

Standing -
If you know you will be standing for an extended period, make sure that you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and your shoulders back. Keep both feet about shoulder¬-width apart.

Working at a Desk -
Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few minutes. Next, be sure you are seated correctly. Make sure you have a chair that offers good lower back support. You also want your feet flat on the floor with your knees at a 90¬ degree angle. If you need a stool under your feet to do this, bring one to work. Your computer screen should be at eye¬-level so you are not looking down at it.

Lifting -
Lifting objects is one of the most common ways to injure yourself. Start by squatting down to the object with one foot slightly in front of the other. Keep your back straight, only bending at the knees and hips. Keep your head looking forward and lift the object by straightening your legs, still keeping your back straight. Hold the object close to your body. Never twist while picking something up. Only turn once you are fully upright. Keep the same idea in mind when you are putting the object back down.

Warming Up for Physical Activity -
If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening or pushing your child on a bike, it's easy to pull something if you don’t prepare your body.

Talking on the Phone -
If you're forced to use the phone for a long period of time, a speaker or a headset is a must. Do not cradle the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping -
Straining your neck or back while you're sleeping is a very common occurrence. We often fall asleep in positions where we are not supported properly, or we fall asleep with our necks at an odd angle. Make sure your pillow supports your neck and head so that it lays neutral with the rest of your spine. Sleeping on your stomach is not recommended as it puts stress on your neck and your back.

In need of a spinal tune-up? Give us a call and schedule a consultation, today, 651-905-8272.
Allied Chiropractic Center of Eagan
3410 Federal Drive, Suite 100, Eagan, MN 55122

Thanks for your 5-Star Review, Justin!

"Since I have been under Dr. Mark's care, my neck feels 100% better. I now have excellent range of motion and I am pain free. My back is also doing great!"

Shoulder pain can disrupt the quality of your daily life. This is especially true if you are experiencing a dull ache, tingling sensation, or sharp pain that radiates down your arm. Shoulder pain is common. Chiropractic treatment will help ease the discomfort and reduce the pain.

Causes of Shoulder Pain -
The joints around your shoulders are quite complex. Shoulder pain is a result of a variety of causes.

Here are the most common causes of shoulder pain:

Pinched nerve: Mechanical issues with your shoulder joint may result in impinged or pinched nerves. This pressure on either the smaller nerves or the main branching nerve can cause numbness, pain, and tingling in your shoulder, arms and hands.

Frozen shoulder: A frozen shoulder is also called adhesive capsulitis. It is a condition you may develop when the connective tissue of the shoulder thickens and tightens around the joint of the shoulder. A frozen shoulder is common after suffering an injury that restricts the movement of the shoulders for some time.

Dislocated shoulder: Dislocated shoulder is an injury common in sports. When it happens, the humerus pops away from the glenoid cavity. There is an initial pain when this happens. The nerves can become numb and are affected as well. There is the risk of repeated dislocation for a shoulder that dislocates once.

Rotator cuff injury: This is one of the most common types of shoulder pain. This injury can be a result of the slow deterioration of the muscles. It can also happen due to sudden trauma.

Arthritis: Arthritis can be a wear and tear condition such as osteoarthritis. It may also be related to rheumatoid, an autoimmune disorder. Regardless of the cause of your arthritis, it may cause pain and inflammation in your shoulders. Arthritis can restrict the range of movement of your shoulders.

Shoulder bursitis: You may develop shoulder bursitis when the fluid-filled capsule of your shoulder becomes inflamed or irritated. Shoulder bursitis frequently occurs where the glenoid cavity connects with the humerus. This condition can cause pain to the extent that it becomes nearly impossible for you to move your shoulders.

Tendonitis: Tendonitis in the shoulders is a type of irritation and inflammation in either the rotator cuff or bicep tendons. It is often experienced by people who perform repetitive movements with their shoulders. Tendon injuries can be very painful and are also slow in healing.

Shoulder pain can cause discomfort. A chiropractor will help you treat the cause of your shoulder pain, which, in turn, leads to a significant reduction in pain.

Consider making an appointment at Allied Chiropractic Center for some pain relief. Call 651-905-8272

Allied Chiropractic Center
3410 Federal Drive, Suite 100
Eagan, MN 55122
651-905-8272
www.chiropractoreagan.com

What a pain!

If you live with chronic headaches, keep reading because this post could be life-changing!

Headaches are triggered by a variety of things, including:
Stress
Poor posture
Poor sleep habits
Excessive screen time
Light, noise, and other environmental factors
Certain foods
Prior whiplash injuries
Dehydration

But just because headaches are common doesn’t mean you should live with them!

An adjustment can not only help with current chronic headaches but also reduce future headaches as well. How? Adjustments can target the misaligned vertebrae that increase stress in your nervous system and trigger headaches.

And remember: your lifestyle matters. Take time to think about your headache triggers and make simple changes to your daily routine to keep them at bay.

Know someone who struggles with chronic headaches? SHARE this post with them!

Neck hurt after a slip and fall, or minor fender bender? You may have Whiplash! Call Allied Chiropractic Center to schedule a consultation and evaluation, today. 651-905-8272.

Chiropractic care can play a significant role in helping individuals recover from auto accident injuries. If you or a loved one has been in an auto accident, please call to schedule a consultation with our chiropractic physician. 651-905-8272

Thank you for your 5-star review, Nicholas!
"Treatments have eliminated my migraines. Appointments are flexible and affordable."

Oh No! Say in Ain't Snow! Follow these guidelines and stay safe while shoveling.

Back pain is the most common reason people seek medical care. Chiropractic care allows the body to heal, alleviating the pain. Allied Chiropractic Center offers treatment plans that go beyond just pain relief. Our goal is to help our patients reach optimal health, naturally.

Our chiropractic new patient special is available through March 15, 2024. Please call 651-905-8272 to schedule your appointment.

Allied Chiropractic Center Dr. Mark Gustafson, has been providing quality chiropractic care for all ages, for over 30 years!

Let Allied Chiropractic Center help with your chronic low back pain! Your consultation and in-depth evaluation are complimentary. Call today to schedule a new patient appointment! 651-905-8272