Cure Diabetes For Good

It’s SOUP SEASON! Tell me your favorite below! 🍲🍜🥘
When the temps dip into the 50s and the fall foliage is in full effect, a cozy bowl of soup is my go-to lunch! Soups can be a great prep-ahead meal option that are chock full of good nutrition and customizable for your personal carb tolerance for that ideal blood sugar balance. Do you have to eliminate all noodles, rice, barley, root vegetables, and potatoes in your soup? Nope! Choose soups that balance out these starches with lots of veggies, protein, and healthy fats, and you can always reduce the quantity of the carb source when you’re the chef in charge.
Not sure what soup to make? Here are some of my favorites!
🔸Loaded cauliflower- dress it up like a baked potato with bacon bits, cheddar cheese, and scallions
🔸Creamy tomato- a classic recipe that you can make more fun with toppings or kale chips from
🔸Broccoli cheddar- get your daily dose of greens right here
🔸Chicken tortilla- use a rotisserie chicken to pull this one together really quickly
🔸Beef vegetable- add bell peppers, carrots, green beans, tomatoes, really any vegetable will do!
🔸Turkey white chili- white beans act as a good source of protein and complex carb in this hearty bowl
Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩
Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒
Does this sound like something you would try? If so, give me a 🙌🏽 below!
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Raise your hand 🙋🏾‍♀️ if you’ve ever felt victimized by diabetes.

When I hear someone say I am a diabetic or pre-diabetic, I cringe because their medical condition has become part of their identity.

What’s even more unnerving is that mainstream media (and society at large) has done a great job at painting a negative picture of what it’s like to have diabetes.

A lot of people I meet think their diagnosis is all about restrictions when in reality it’s not!
Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩

Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒

Does this sound like something you would try? If so, give me a 🙌🏽 below!

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Meal 1 🥞
💛1 Dave’s killer bagel
💛2 whole eggs
💛1 egg white
💛2oz turkey breast
💛1 c strawberries
💛Tomatillo salsa
___
Meal 2 🍲
💚6 oz salmon
💚6oz yellow potatoes
💚2oz Avocado
💚1c cherry tomatoes
__
Snack 1🍏
💛1 c quinoa pudding
💛1 c raspberries
___
Meal 3🍜
💚4oz chicken breast
💚1c rice
💚1/2c corn
💚Zucchini veggie stir fry
___
Snack 2🍎
💚Medium apple
💛1 tbsp almond butter
___
Meal 4🥙
💛3/4c Greek yogurt
💛1/2 scoop whey
💛1/2 banana
💛.5oz walnuts
💛Cocoa
Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩
Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
CLAIM YOUR FREE E-COOKBOOK LINK IN MY PAGE
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
Please ❤️ ❤️ and Follow ➡️

Did you know that eating an evening snack with some carbohydrate may help with fasting blood glucose numbers? 😱🤩

Aim for an evening snack that has :
✔️carb 🍞
✔️protein 🧀
✔️fat 🧀
✔️fiber 🥒

Does this sound like something you would try? If so, give me a 🙌🏽 below!

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
CLAIM YOUR FREE E-COOKBOOK LINK IN MY PAGE
Join Our FacebookGroup: https://www.facebook.com/groups/4999627683439434
Follow 👉 to know daily:.. More diabetic knowledge.. Diet, food to eat and to avoid.. Advice for you
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SUPER YUMMY SALTED MUFFIN
To all our Healthy followers

First of all, Save and Comment I want to receive more tips ❤️

📌Ingredients:
-
- 3 tablespoons of boiled and chopped broccoli,
- 2 tablespoons of grated carrots,
- 2 eggs,
- 3 tablespoons of oat bran,
- 1 dessert spoon of olive oil,
- Salt to taste.
-
📌For Preparation:
-Mix all the ingredients in a bowl and place in the silicone mold to bake in the airfryer at 180 degrees for 10 minutes.
-If you want, you can also bake it in the oven.
-It takes about 15/20 minutes.
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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How to Customize Diabetes Freedom According to Your Need?

Dealing with an excessive weight problem or high blood sugar level, diabetes can chain you with any possible health deterioration that you can never imagine forcing you to go through a coma, amputation, or even death. Does it panic knowing about the hurdles you have to face when there is no proper attention given and the dangerous medicines prescribed by doctors will only add to your problems than solve?

When comparing two Type 2 diabetes patients, they will be going through unidentical symptoms and health problems in life.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Do you wake up every morning ☀️ with a high fasting blood sugar?

Allllll of your other numbers are fine, except for that pesky morning number.

I've found with many of my clients this is because they're not eating a night snack...

They're afraid that eating MORE will increase their blood sugars.

When in reality, a night snack of carbs, protein + fat may be exactly what your body needs to stabilize your blood sugar through the night.

Are you looking for more examples of ideas of what to eat for a night snack? Click in my website and Get your free ebook for Diabetes.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Your weekday breakfast lineup just got more nutritious and delicious! Our Oatmeal Avocado Egg Bowl is packed with protein to kickstart your day on the right foot! 🍳🥑
Make this recipe for:
❤️ Heart Healthy
🧒 Healthy Kids
🩸 Diabetic
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Almond Flour Blackberry Muffins - gluten and refined sugar-free, netting only 1.4g of countable carbs!
I have been busy foraging over the past couple of weeks and it's definitely a bumper crop this year (and yes I am still baking plums!)
I will of course be making the obligatory apple and blackberry crumble, but another way we love to enjoy blackberries at this time of the year is in a muffin. They are great for snacks and when you need a quick breakfast.

Ingredients:

300 g almond flour

1 1⁄2 tsp baking powder (gf)

4 large eggs, separated

150 g xylitol or erythritoll

80 g Greek yoghurt

1 tsp almond extract

1⁄2 lemon, zest and juice

250 g blackberries, halved if very big

For the crumble topping
50 g almond flour

20 g sweetener

15 g butter, melted

Directions
Preheat the oven to 200 C / 180 C fan and line your muffin tins with 12 cases
In a bowl mix together the almond flour and baking powder
In another bowl using an electric whisk or stand mixer, whisk together the egg whites until light and fluffy.
Pour the egg whites into a clean bowl and set them to one side.
Now whisk together the egg yolks, sweetener, yoghurt, almond extract, lemon zest and juice until well combined.
Then slowly whisk in the almond flour mixture until fully blended.
Once combined slowly mix back in the egg whites being very careful not to over whisk as you want to keep as much air in as possible.
Remove the whisk and gently fold the blackberries into your batter with a spatula.
Using 2 spoons, spoon the mixture evenly into your muffin cases.
For the Crumble Topping
Combine all ingredients to make a light crumb mixture.
Sprinkle on top of each muffin.
Bake the muffins for 35-40 minutes. They should be golden brown on top and a skewer should come out clean.
Leave to cool on a rack and then enjoy!

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options.
Water. When it comes to hydration, water is the best option for people with diabetes. ...
Seltzer water. ...
Tea. ...
Herbal tea. ...
Unsweetened coffee. ...
Vegetable juice. ...
Low fat milk. ...
Milk alternatives.
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Low Carb Stuffed Caprese Chicken Hasselback Recipe is a great Gluten-gree and Grain-Free dinner option in indulge into. The Italian flair you get with this easy and quick recipe will add a great overall experience.
Ingredients
4 chicken breasts
2 tomatoes
2 Mozarella
1/2 cup Basil leaves
olive oil
salt pepper
Instructions
Heat up the oven to 200C or 400F
Using a sharp knife, make 4-5 slits on the top side of chicken breasts. Make sure it is not fully cut, so your chicken breast will stay compact. I normally cut it into 3/4 of the breast, to be able to fill them in.
Fill each slit with one piece of tomato, mozzarella and one bigger leave of Basil. Continue, until you have filled all the chicken breasts prepared.
Line a baking tray with parchement paper and gently place the chicken breassts with filling on top of the tray.
Once your chicken breasts are nicely spread all over the tray, sprinkle the generously with Extra Virgin Olive Oil
Sprinkle salt and pepper. At this point, you can add more flavor by using your favourite seasoning, probably some additional herbs like Marjoram or oregano.
Bake for approximatelly 25 minutes
Bon Appetit

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Avocado is a high-calorie, high-fat fruit. 100 grams of avocado contains about 160 calories and 15 grams of fat.

Generally, the calories of common fruits are between 30 and 90 calories per 100 grams, and the fat content is basically no more than 1%.

However, avocados are much lower in calories and fat than nuts.

Most nuts are high in calories and fat, with 100 grams of nuts containing more than 500 calories and more than 40 grams of fat.

Avocados are rich in dietary fiber. Dietary fiber swells with water, which increases satiety and inhibits fat and calorie absorption.

Therefore, Eating Nuts is More Likely to Gain Weight Than Avocados.

Avocados are a superfruit known as "forest cream". In Latin America, locals often eat avocados as food.

Avocados also contain vitamin A, vitamin C, vitamin E, B vitamins, and minerals such as potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, and selenium.
Many nutritionists believe that "one avocado is equivalent to three eggs". The World Encyclopedia ranks avocados as the most nutritious fruit.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Chocolate Nuts about Nuts
Low carb ✅
Sugar Free ✅
Diabetic friendly ✅
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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What’s your fav snack? Let me know in the comments 👇🏻

🥜 Steve’s family introduced me to almond butter toast after we got married and let me tell you… my life was changed!

SO GOOD! 🎉 I love how the almond butter gets all melty on the toast… ugh delicious. 😋

➡️ But after I got diagnosed with prediabetes I began to wonder if I could still eat almond butter toast 🍞 while also lowering my blood sugars and A1c.

I decided to add more fiber and plant based fat by topping the almond butter toast with h**p seeds. YUMM! 😋

✅ I love the texture and that I can keep this delicious snack in my diet while also reaching my blood sugar goals.

If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Fiber Tortillas Recipe
This Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.

Ingredients:

250g ( 2,5 Cups) Shredded Mozarella
2 Eggs
10 Tbsp (50g) Potato Fiber
Oat Fiber can be used as a replacement

Instructions:

Prepare a Fathead Dough. First, start melting the mozzarella cheese. Once that is fully melted add fiber, egg, and mix fully until all three ingredients are incorporated into one beautiful silky dough. (check Video)
Once the dough is fully mixed, place it onto the silicone mat and cut it into eight pieces.
Separate the dough into equal eight parts.
Once you have the dough separated, take one piece, and roll into a round shape. I like to use a small silicone roller but you can use a wooden one or just a wine bottle.
Roll the tortilla into the thinnest piece possible.
Once the dough is rolled into a round shape take one of the bowls you have at home in the shape and size you want your tortilla to be and press gently to make a perfectly round shape. (check Video)
After you have cut, sliced, rolled, and shaped your Keto Tortillas, gently place them onto a parchment paper.
Once all of the tortillas are rolled you can start getting ready for cooking them.
You can either place all of them into the oven( 200C° (400F) for about 10 to 12 minutes until slightly brown) which is also a choice, or cook them one by one on the stove.
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Chia seeds are incredibly nutrient dense and provide a whole range of health benefits Chia seeds are a great source of antioxidants, minerals and fiber which helps to promote heart health, support bone strength and control blood sugar levels They are also very versatile and can be used with many different foods such as oatmeal, yoghurt and smoothies.
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Secrets to Lower Blood Sugar (Without Cutting Carbs) - it's not to late to register!! 🎉

😳 Fear around eating carbs is the #1 worry that plagues the minds of most people after they’re diagnosed with prediabetes or diabetes.

👩🏼‍⚕️ Everywhere you look there’s doctors, friends, or family members telling you that you have to eat low carb in order to lower your blood sugars.

This then leads to feeling guilty or anxious when you inevitably end up eating the forbidden carbs (1️⃣ Because they’re delicious and 2️⃣ When you completely avoid any food group, you end up craving it more!)

This then keeps you stuck in a restrict-binge cycle of avoiding carbs completely to bingeing on them either later in the day or on the weekends.

🎉 BUT when we are thinking about long-term blood sugar management, your diet and lifestyle changes need to be sustainable! This means allowing carbs into your diet in a way that balances your blood sugars.
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Do you feel confused about WHAT & HOW to eat to improve your insulin resistance, lower your A1c or just lose weight in a healthy sustainable way?
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Insulin Resistance is when your body does not respond well to insulin, so you can’t use glucose for energy.
To naturally improve insulin resistance try these 9 tips.
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics.

Ingredients:

50g /1/4 Cup) Cream Cheese
17g (2Tbsp) Almond Flour
12g (1Tbsp) Protein Powder unflavored
2g (1/2 tsp) Baking Powder
1 Egg
1/2 Tsp Vanilla Extract
2g (1 tsp) Ground Cinnamon
4g (1 Tbsp) Sugar Substitute

Instructions:

Prepare all of your ingredients.
Add an egg, cinnamon and your sugar sweetener into the bowl. Using your hand mixer, mix all into the fluffiness.
Once your egg, cinnamon and sugar are fully mixed, add the rest of the ingredients and mix once again.
Add a few drops of vanilla extract into the mixture and make sure everything is fully incorporated.
Once your mixture is prepared, you can switch on your Dash Mini Maker.
Spray your dash mini maker with Extra Virgin Olive Oil, add scoop of the mixture, close the lid and wait until the green light switches off - ready and heated.
Once the green light switches off and you see the steam reduce it is a sign your Chaffle is ready.
Continue after all of your Chaffles are done.
Serve it as you would normally enjoy waffles.
Pour Sugar-Free liquid Honey or Maple Syrup.
If you want to control diabetes without meds, you MUST resensitize your body to insulin.
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