Nutrition Matters, Inc.

Planning to be away from your baby? You can keep breastfeeding! 🤱 Many parents pump to make breastfeeding fit into their busy life. Federal laws support pumping at work and school.

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week’s NuBite… Beef Vegetable Stew! 🍲

Put together this stew in a slow cooker, cook during the day, and dinner will be ready at 5:00PM.

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week’s NuBite… Pizza Quesadilla! 🍕
Create an easy lunch with whole wheat tortillas.

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

Keep breastfeeding, even when you need to feed your baby from a bottle! 🤱

Make a pumping plan to help maintain your milk supply and figure out how to fit pumping into your typical day. ✍️ Try to express (pump) your milk as often as you would feed your baby.

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week's NuBite… Pumpkin Pie Smoothie! 🎃

Cozy up this season with a smoothie full of flavor! A simple and nutritious snack your whole family will love. 🍂

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week’s NuBite celebrates National Whole Grains Month! 🌾

Strive to make at least half of your grain choices whole grains with these fun sandwich ideas. 🥪

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

It is normal to wonder how long breastfeeding will be right for you and your baby. 🤱 Make a goal, and be flexible while you learn and grow with your baby. You can start working towards breastfeeding goals during pregnancy. Use these ideas to get started! 💡

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week’s NuBite… Kids hungry after daycare or school? Offer a snack with protein, like hummus! 💡

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week's NuBite… Zucchini Stir Fry (a Nutrition Matters favorite!)

Have extra zucchini? Try this easy recipe to enjoy zucchinis and bell peppers as a tasty side or main dish! 🍽

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week's NuBite… Watermelon Slushie! 🍉

Slushies and smoothies are a great way to enjoy naturally sweet, in-season fruits.

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

August is… National Breastfeeding Month! 🤱 Join us in shining a light on why protecting, promoting, and supporting lactation is so important.

Today we also recognize IBCLC Appreciation Day, National WIC Breastfeeding Week and World Breastfeeding Week. 💜

Each month, we share a FREE breastfeeding tip via email and on our social media channels. Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week's NuBite… Creamy Avocado Dip! 🥑

Our team likes to add this yummy dip as a burrito or taco topping. It also makes a great dip for raw veggies!

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

Colostrum is the best food to nourish and protect your newborn baby. Breastfeed in the first hour after delivery to give your baby a gift of nutrition and health! 🤱

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week's NuBite… Fruity Popsicles!

Serve these 100% fruit juice popsicles as a cool snack on a hot summer day. ☀️
Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week's NuBite… Fruits & Veggies That Won’t Break Your Budget! 🥕🍉

From choosing in-season produce to selecting produce that has a longer shelf life, you can save money while enjoying the health benefits of fruits & veggies.

What are your favorite budget-friendly recipes? 💭 You can find ours on our website: https://stores.numatters.com/nubite-tipsheets

Dads and partners matter, and can help babies breastfeed longer! Share the important ways partners can help, support and bond with their new baby. 👶

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week's NuBite… Cucumber and Tomato Salad! 🥒🍅

Celebrate Father’s Day with the special people in your life by making this fresh and flavorful recipe.

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week's NuBite… It’s Food Allergy Awareness Week!

Around 6 months of age, after your baby has started eating solid foods, offer a variety of foods—including common causes of food allergies, like eggs. 🥚 Eating these foods early and often in life may reduce the risk of food allergies!

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets