3D Fitness

💪🥛 Wondering about whey isolate vs. casein protein? Here’s the scoop:

🔹 Whey Isolate: Rapidly absorbed, high in protein, low in fats/carbs. Perfect for post-workout to boost muscle recovery and growth! 💪

🔹 Casein Protein: Digests slowly, releases amino acids steadily. Great for overnight muscle protection and feeling fuller longer. 🌙

Whether you're aiming for post-workout muscle repair or sustained protein support, these two types have your back! Which one fits your fitness goals?

👟 IMPORTANT REMINDER 👟

To keep our workout space clean and safe for everyone, please bring a dedicated pair of gym shoes to change into when you arrive. Street shoes can bring in dirt and germs, so let's work together to maintain a hygienic environment for all!

💪 Benefits of Gym-Only Shoes:

1. Cleanliness: Keeps our floors spotless and free of outdoor grime.
2.Safety: Reduces the risk of slipping or tracking in harmful debris.
3.Longevity: Protects our equipment and mats from unnecessary wear and tear.

Thank you for your cooperation and commitment to a healthier, cleaner gym! 💚



See you at the gym! 🙌

3D Fitness Staff 🏋️‍♂️✨

🎉 Big cheers to our incredible local soccer team for kicking their way to the state championship! ⚽🏆 Your dedication, teamwork, and skill have led you to this remarkable achievement. Let's rally behind them as they gear up for the ultimate showdown! 💪👏

Regis/McDonell soccer is going to state! The Saints rallied for a 4-3 overtime win in the sectional finals. Rice Lake and River Falls advance too! Catch highlights and reaction tonight on the 10 PM Report.

👯‍♀️🏋️‍♂️ Happy National Best Friends Day! 🏋️‍♀️👯‍♂️

Celebrate the special bond with your bestie by sweating it out together at 3D Fitness! What’s better than working on your fitness goals? Doing it with your best friend by your side! 💪❤️

And here’s an extra sweet deal: Refer a friend to join our fitness family, and you get a month FREE! 🎉 It’s the perfect way to stay motivated and have fun while reaching your health goals together.

Tag your bestie and let them know it’s time to hit the gym! 🏃‍♀️🏃‍♂️

🏅🏃‍♂️🏃‍♀️ Huge Congratulations to All Our Local Athletes! 🏃‍♀️🏃‍♂️🏅
We are beyond proud of all the incredible athletes who participated in the state track meet this past weekend! Your hard work, dedication, and outstanding performances are truly inspiring. 🌟💪

A special shoutout to our phenomenal members and past members who competed. You've shown remarkable determination and have represented our fitness center and community with excellence. Keep striving for greatness and pushing your limits! 🚀🥇

Let's all give them a huge round of applause and continue to support them in their athletic endeavors! 👏👏👏



https://www.leadertelegram.com/sports/area-athletes-battle-at-track-and-field-state-championships/article_0d4092ba-211c-11ef-bcdf-27c9bdf9124c.html?utm_medium=social&utm_source=facebook&utm_campaign=user-share&fbclid=IwZXh0bgNhZW0CMTEAAR0KBIRyKNWmp8jfSDe7rALlj4HnpFuUbuOH77jfblFGYaxx0ig9-WuyXbg_aem_AfgMvQph42vQMt281EDELEmpl2K3t9Bu4a-1Gpg1t1D_KcEyXmTrM1WlEfQXmZE0bBbE8U52TIQM_5hmYfFB3dTW

Area athletes battle at track and field state championships The WIAA 2024 State Track and Field Championships took place over the course of Friday and Saturday in La Crosse and several area athletes had strong showings at the meet.

🎉💪 Exciting news, fitness fam! We're breaking the mold and ditching the annual enhancement fee! 💪🎉

That's right, at 3D Fitness, we believe in giving you the best bang for your buck without any hidden surprises. Say goodbye to those pesky extra charges and hello to more cash in your pocket for those post-workout shakes!

Here's what that means for you:

🚫 No Annual Enhancement Fee: Unlike other gyms, we won't hit you with an extra fee just because it's "that time of year." Your membership is all-inclusive, no strings attached!

💥 More Value, More Gainz: We're all about maximizing your fitness journey without draining your wallet. With no annual enhancement fee, you can focus on crushing your goals and making gains, not worrying about extra expenses.

🤝 Transparent Pricing: We believe in transparency every step of the way. That's why we're upfront about our pricing, so you know exactly what you're getting without any surprises.

🎁 Exclusive Benefits: Your membership comes packed with perks and benefits designed to elevate your fitness experience. From state-of-the-art equipment to expert trainers, we've got everything you need to level up your workouts.

Join us at 3D Fitness and experience fitness on your terms – no hidden fees, just results! 💪🔥

🏅🏃‍♂️🏃‍♀️ Huge Congratulations to All Our Local Athletes! 🏃‍♀️🏃‍♂️🏅

We are beyond proud of all the incredible athletes who participated in the state track meet this past weekend! Your hard work, dedication, and outstanding performances are truly inspiring. 🌟💪

A special shoutout to our phenomenal members and past members who competed. You've shown remarkable determination and have represented our fitness center and community with excellence. Keep striving for greatness and pushing your limits! 🚀🥇

Let's all give them a huge round of applause and continue to support them in their athletic endeavors! 👏👏👏

Area athletes battle at track and field state championships The WIAA 2024 State Track and Field Championships took place over the course of Friday and Saturday in La Crosse and several area athletes had strong showings at the meet.

🌟🏋️‍♀️🎉 Happy Senior Health & Fitness Day! 🎉🏋️‍♂️🌟

Today, we're celebrating the incredible dedication and vitality of our senior members! 💪❤️ Check out these inspiring individuals crushing their fitness goals at 3D Fitness.

From cardio to weightlifting, our seniors prove that age is just a number when it comes to staying healthy and active. 🧘‍♂️🏋️‍♀️ Whether they're hitting personal bests or simply enjoying a fun workout with friends, their energy and spirit light up our gym every day.

Join us in applauding Paul, Sharon, Jeanne, Julie, Renee, Geraldine, and many others on their commitment to living their best lives! 👏👏

If you or someone you know is a senior looking to get started we have trainers on staff specializing in Senior Fitness available to help you wherever you are in your journey.



📸

🇺🇸 Honoring the Brave, Remembering the Fallen 🇺🇸

This Memorial Day, we pause to remember and honor the heroes who made the ultimate sacrifice for our freedom. 🌟 Join us in reflecting on their courage, commitment, and sacrifice.

As we pay tribute to our fallen heroes, let’s also embrace the values they fought for: strength, resilience, and unity. 💪 Today, we renew our commitment to living healthy, active lives in their honor.

At 3D Fitness, we're proud to support our troops, veterans, and their families. 🎖️ As a token of our gratitude, we're offering special discounts on memberships to all active-duty military personnel and veterans. Contact us for details!

This Memorial Day, let’s honor the past, celebrate the present, and build a healthier future together. 🌟

💪 Elevate your workouts to the next level with Creatine! 🚀

Ready to unleash your full potential in the gym? 💥 Say hello to Creatine – your ultimate fitness companion! 🏋️‍♂️

✅ Boost Muscle Strength
✅ Enhance Performance
✅ Increase Endurance

Whether you're crushing it in the weight room or dominating your favorite sport, Creatine has your back! 💪

Ready to take your fitness game up a notch? 💥 Try Creatine today and experience the difference for yourself! 🔥

Memorial Day Sale

Who doesn't love a good BOGO? From now until June 1st we are offering a buy one get of 25% off on Bucked Up Pre-Workout.

Mother Bucker now available at 3D Fitness!

Check out our member, Renee! She was recently featured in a segment on WQOW for National White Cane Safety Day.

It is always a pleasure to have Renee in the club. She has such a great outlook on life and is always pleasant to talk with.

Like she says in the segment "we can do virtually anything", including going to the gym and working out! It is such an inspiration to our members!

Great job Renee!

'It means promoting independence and dignity': Chippewa Falls woman shares her experience on White Cane Safety Day Sunday is national White Cane Safety Day to raise awareness for blind and visually impaired people's safety. For one Chippewa Falls woman, it means more than that.

New Built Bars available at 3D!

Limited-Edition Witches Brew Energy

NOW AVAILABLE AT 3D FITNESS

Our Chippewa Falls location is scheduled to have a power outage from 7 AM- Noon on Sunday, October 1st. Our Eau Claire club will remain full operational during this time. We apologize for any inconvenience this may cause.

Calling all Chippewa Falls (Chi-Hi) High School Alumni!

The Chi Hi Booster Club is looking to start an athletic alumni list. We have a long history of athletic success and we'd like to know who was a part of it. If you graduated from Chi-Hi and participated on an athletic team, please complete the short questionnaire on the electronic form. We look forward to hearing from you and staying connected with an active group of Chi-Hi alumni. Go Cards!

Link to questionnaire: https://forms.gle/KLiPXQRUYnW7f9mk8

Please share this post/form and help spread the word. THANK YOU!

Chi-Hi Cardinals Athletic Alumni Calling all Chippewa Falls (Chi-Hi) High School Alumni! The Chippewa Falls Athletic Booster Club is looking to start an athletic alumni list. We have a long history of athletic success and we'd like to know who was a part of it. If you graduated from Chi-Hi and participated on an athletic team, plea...

Wowza

Angler sets world record after reeling in 12-pound largemouth bass An angler has set a new world record thanks to her latest catch.

Congratulations to the chi hi softball team, coaches and parents! What an impressive group of young ladies!! I see many of you in the gym at 3D and it was even better to watch you all in action on the field! Very impressed with how fluid u all are and how well you hit, pitching is awesome and coaches you do a GR8 Job!!! Keep swinging and keep playing as a team and Thank You all!! Big rivers champions!

With the price of eggs right now these are good substitutes to use while baking.

Note: nutritional value will vary based on the substitute used.

Saw this and wanted to share with you all. Good to know and save..😍

Congrats to Tony Liedl for the Grand Opening of the Ope It's Soap storefront!

OPE, IT’S HAPPENING! Ope It’s Soap Slated for Nov. 5 Grand Opening Ope, it’s official: Ope It’s Soap’s storefront grand opening is Saturday morning. On Nov. 5 at 10am, Ope It’s Soap will officially swing open the door to its first brick-and-mortar shop at 29 W. Spring St., Chippewa Falls ...

Chippewa Falls native and 3D Fitness member, Ashley Ann Altmann, is running in the 127th Boston Marathon.

She has teamed up with the Esplanade Association to raise money that goes toward maintaining a trail that is a staple in the Boston area. If you are able, please consider donating to help Ashley reach her goal and support her form back home!

Way to go Ashley!

I am raising funds for Esplanade Association I am excited to be running the 127th Boston Marathon as part of the Esplanade Association. The organization is one that works to enhance and preserve the Charles River Esplanade, the premier running trail and park in the Greater Boston area. Three years ago, I moved to Boston in August of 2020 durin...

This is the initial roster for the APF State Championships next Sunday at .ec ! Squats start at 9am. Athletes, be sure to tune into your emails for any meet updates and info on weigh in times!

Check out our member Brook Sommerfeld rescuing some ducklings!🐥

Did you know 3D Fitness offers a discount for local firefighters and police as a thank you for all they do for our community?

Just a reminder to those members wishing to use the facility this evening.

Congrats to all the Chi Hi Graduates! 👩‍🎓👨‍🎓

High School 2022 Graduation Processional

Tomorrow Friday May 27, 2022 the Chippewa Falls High School will be doing their 2022 Graduation Procession. The procession will be conducted by students and family driving a specific route through town and ending at the high school.

We want to make the community aware of potential traffic delays between approximately 6:00PM and 7:00PM.

At 6:00PM the procession will begin near the fairgrounds, travel down Jefferson Ave. and through the downtown business area. It well then turn right/westbound on Central St and proceed up the hill to the high school.

(This is a slightly different route than last year. This new route will allow the roundabout and westbound traffic on River St. to remain open).

Please check back tomorrow for a map of the route.

We would like to thank the community for their understanding and support!

One of our members Calvin Betters is attempting to break the world record for the most chin ups in 24 hours. He hopes to complete 5,500 chin-ups. To support the community while accomplishing his goal, Calvin wants to raise $5,500, a dollar for each chin-up, for United Way of the Greater Chippewa Valley.

You can show your support to Calvin by donating, volunteering at the event, or cheering him on if you see him around the gym.

Chippewa Falls teen aims to break world record for most chin ups in 24 hours You've heard of the phrase, "Keep your chin up." Well that's what a Chippewa Falls teen will have to metaphorically and literally do as he tried to break the world

We are proud supporters of the Chi-Hi Extravaganza!

It's Extravaganza Week and we'd like to highlight our PLATINUM sponsors! Today's featured sponsor is 3D Fitness.

Without any of our sponsors the event would not be possible. Please show your appreciation by supporting those who support the Extravaganza.