Harbor Square Athletic Club

THE ADVANCED BEGINNER CLINIC COMING UP AUGUST 4th! REGISTER WHILE THERE IS STILL ROOM!

THIS CLINIC IS FOR PLAYERS WHO ARE STILL NEW TO THE GAME BUT DO NOT CONSIDER THEMSELVES TRUE BEGINNERS.

It’s summer here in Edmonds, and it’s warming up out there. Join us this Thursday at our to beat the heat.

Thursday July 11th is Whole Body Cryo Day!! All Cryotherapy sessions are $10 and a pack of 10 Cryo sessions are $250, a $300 savings! (Limit one per customer).

Give a call at
425-400-7420 or stop by! Located behind and next to the center!

CHECK OUT THE PRO SHOP NEW ARRIVALS!!

We have some amazing new fitness and tennis apparel.

New apparel also means markdowns. 😊 Everybody loves a good sale.

Now is a great time to update your workout gear.

Don’t miss July & August pickleballl skills & drills classes.
Thursdays 9:30am - only $30 for members.

ADVANCED
BEGINNER 2.5
July 11th
August 8th

INTERMEDIATE 3.0
July 18th
August 15th

ADVANCED INTERMEDIATE 3.5
July 25th
August 22nd

Reserve your spot in the Specialty Programs section of the HSAC app.

IT’S FINALLY HERE!

SUMMER SPORTS CAMP START THIS MONTH!

GET READY FOR FUN ACTIVITIES, SPORTS, SWIMMING, AND MUCH MORE!

Times:
10:00am - 2:00pm
Ages: Ages 6 - 12

Dates:
Camp 1:
July 8th - 11th

Camp 2:
July 22nd - 25th

Camp 3:
August 12th-15th

Camp 4:
August 26th-29th

Member: $175
Non-member: $199

*For Questions Contact Greg
[email protected] (425) 778-3546

*For Registration or Billing help contact Cate
[email protected] (425) 778-3546

We hope you have a fun & safe 4th of July!

Here are the hours for Thursday, July 4:
*MAIN CLUB: 5AM - 2PM
*TENNIS CENTER: 6:30AM - 2PM

Please note there are no Swim Lessons or KidZone.

Another incredible month filled with talented players, exciting events, and top-notch coaching!

Huge thanks to everyone who joined us in June. We’re dedicated to delivering the best coaching, unforgettable events, and amazing tournaments.
Nothing makes us happier than seeing players succeed and smiles light up faces. Your support means everything to us!

Here’s to more success and fun ahead!
July events are out now!

For more info and to register visit Devinschmidtpb.com

See you on the courts!

FREE Pickleball Members only event!

27 JUNE, 2024, 5:00 - 7:30 PM

OPEN TO PLAYERS 3.0+ SKILL LEVEL

Outdoor courts, open play pickleball, food, beverages!

Sign up on the HSAC app

Kids Night Out
FRIDAY , JUNE 21 - 5:30PM - 9:00PM
Book a spot up to I week prior

•Swimming, Pizza & Fun for the Kids!

•For kids 5 - 11 year olds

•Reservations Required with Child’s Profile

*CHILDREN MUST BE ABLE TO SWIM ON THER OWN OR BRING LIFEJACKET*

$45 1ST CHILD, $35 EACH ADDTIONAL CHILD

SoundBath energy healing, this Wednesday, June 12, 7:00pm.
Connect with your higher state of consciousness and allow your mind and body to rejuvenate. Only $35

If you can remember these 4 things - you are doing great! *smile
*drink your water
*move your body
*remember your why

Never underestimate your consistency with the basics! It’s life changing. 😊

Sarah joined HSAC as a member in 2012, seeking some quiet time in the steam room as a new, exhausted mom. HSAC provided her with much-needed breaks while her little ones played in the Kidzone. In 2019, Sarah transitioned from being a member to actively working in the KidZone, contributing to the well-being of other parents.

Now, as the manager of the KidZone and the Aquatics Department, Sarah finds fulfillment in providing a fun and safe environment for children.

This allows parents to prioritize self-care.
Overseeing the aquatics department brings her joy as she witnesses the progress of swimmers, some in just a few lessons. Sarah appreciates the KidZone and Aquatics teams for their exceptional work in making families feel comfortable and welcome.

Her own self-care at the club revolves around silence and stillness. Yoga sessions with Emily and April, moments in the steam room, and massages are her go-to activities. She plans to try a Soundbath class soon. Additionally, Sarah’s training as a labor support/postpartum doula and lactation consultant reflects her passion for nurturing families during life’s transformative moments.

Thank you for all of your care and hard work Sarah!

CLASSIC PILATES MAT, CLASS With Katie for all levels!

Katie Kahumoku has been a student of classical pilates for 27 years, teaching for the last 23, and has had a pilates studio in Edmonds for the last 18 years. With the move of the studio into HSAC, she is very excited to be able to offer this class this year. As well as continue offering private lessons to members and non members who are interested in diving deeper or perhaps teaching one day!

TUESDAYS
1:00 - 1:50pm
Group X Studio
Harbor Square Athletic Club
FREE for HSAC members! sign up on the HSAC app

$29 per class for non-members. Sign up via text 206-335-0244 or email [email protected].

What To Expect:
Movement, as well as questions answered. Dress in movement clothing and bring questions if you have them. Any questions can be asked prior to class or at the beginning to go over in class.

Things to Know:
Pilates of any kind, whether exclusively mat work or a mix of apparatus work, can be both fun and challenging, as well as should leave you with tangible, real life skills/ knowledge of how to be a better mover in your unique body. This begins with feeling better after class than you felt walking in. Sometimes just hearing a cue, knowing a goal, or knowing how to have the exercise meet you where you are, can change your experience.

Check out this amazing opportunity today!

One of the best life hacks is asking for help. We all know something but we don’t know everything. When it comes to our fitness and wellness journey ask the experts ! We have some of the best right here from nutrition, to fitness, massage, pickleball, tennis, to all the wellness amenities - whatever it is - we have you covered! Ask us. We are here for you!

ELITE BASKETBALL CAMPS With Riley Prince
Session 1/ August 5th-8th/ 1-4pm
Session 2/ August 19th-22nd/ 1-4pm

COED - GRADES 6TH-12TH

$275 MEMBERS
$350 NON- MEMBERS
$100 SINGLE DAY

Register today email [email protected]

Play for fun and money!! This Saturday, May 18th!

you wanting a Date night this weekend?
Kids Night Out is this Friday!

FRIDAY - MAY 17TH
5:30PM - 9:00PM

For Ages 5 - 11 year olds.

Swimming, Pizza & Fun for the Kids!

Reservations Required with Child’s Profile - $45 1ST CHILD, $35 EACH ADDTIONAL CHILD

Reservations are open! You can reserve your child’s spot on the HSAC app.

Please note:
CHILDREN MUST BE ABLE TO SWIM ON THER OWN OR BRING LIFEJACKET

Things can change at any moment. We can begin again anytime we want. We don’t have to wait for things to happen for us, we can start going in the direction we want TODAY. Are you at a time in your life where you are wanting a change? Maybe today is the day you start. 💪🏼😊

Mother’s Day is this Sunday! Give the Gift of Wellness this Mother’s Day.

MASSAGE GIFT CARDS are available at the front desk.

For more information, and scheduling, call Mary Larson @ 425-280-3591

COMING SOON! Massage on the HSAC App will soon be an additional option for you to schedule!

THE BEGINNER PICKLEBALL CLINIC COMING UP SATURDAY MAY 4TH
1:15 PM - 3:45 PM
COST : $90

And again later in the month

TUESDAY MAY 27ST
7:30 PM - 10:00 PM
COST : $90

Get healthy while having fun with the fastest growing sport in America.

LEARN THE SHOTS • TECHNIQUES. RULES AND SCORING WHICH MAKES THIS SPORT SO AMAZINGI

Register at devinschmidtpb.com

Starting your day drinking water regularly, can help prevent dehydration. Having a morning routine can be a great way to set the tone, and ensure you are getting enough water through out the day. As you know there are many benefits staying hydrated:

* Supports the function of your cells and organs
* Regulates body temperature
* Keeps your skin healthy
* Boosts alertness and supports brain function
* Aids in digestion.

If you want to go to the bathroom regularly, digest your food easier, have healthy skin, and think clearly…drink your water. 💦

Please familiarize yourself with our CHILDREN POLICY here at HSAC. We love our kiddos and we want to keep them safe.

• Children ages infant-11 years old are allowed only in the KidZone while parent or guardian are working out. Parents must remain in the club while utilizing KidZone. Children may come into the main club and use only the racquetball and basketball courts with adult supervision.
• Children that are under the age of 12 are not allowed to wait in lobby or waiting areas without adult supervision.
• Children ages 12 and above are allowed to use the main club (racquetball, basketball, weight room, cardio deck, group fitness classes) without adult supervision, must be added onto the membership.
• Children ages 12 and 13 - May use the weight room and cardio deck if approved and signed off by a member of the training dept. for a child orientation of equipment and must be added onto the membership. May attend group fitness classes with a parent or guardian and must be added onto membership.
• Aquatics children policies are different please see aquatics policies for details

Email [email protected] with questions

MUSCLES TELLING YOU IT’S TIME FOR SOME SELF CARE?
Schedule your MASSAGE today!
Call Mary Larson 425-280-3591 to schedule your appointment.

Have you tried the new Craniosacral Therapy? Schedule an appointment and see what it’s all about.

The next 8 week session of Expecting Fit starts tonight! Sign up on the Harbor Square app under Specialty Programs.

It might be time to check in with your fitness goals?

* Reflect on what’s going well. What were your big wins?
* Reflect on what’s not going so well. Are you happy with your progress?
* It might be time to revise your goal.
* Identify action steps. What’s working ? What’s not?
* Have you been consistent with your action steps? Do some of your daily action steps need to be revised?

Goals need to be revisited and revised to continue your journey towards success.

We would love to hear about some of your wins? Comment or share post with your personal testimonial. We can’t wait to celebrate with you!

Have you ever wanted to take a Barre teacher training course? We are hosting a training with one of the best in the industry April 14th . Go to www.barreabove.com for more information and to register. Do you have to be an instructor to take this training? No, you definitely don’t have to be an instructor - your personal workouts will benefit from the knowledge you will get in this one day training.

Recognize these books?! The author is a local and one of our members!!

Incredible member Kobi Yamada is a New York Times Bestselling author and the CEO of Compendium. His award-winning picture books have sold millions of copies around the world and have been adapted into musicals, dance performances and an upcoming animated film. You can find his books at our wonderful local bookstores, anywhere else books are sold, and at live-inspired.com 

Kobi and his family moved to Edmonds a few years ago and he appreciates the warm and welcoming community at Harbor Square. He especially loves the humbling, but invigorating, barre classes. Shout out to our barre instructors who provide these amazing barre classes!

Check out all the Pickleball events in April!! You can get more details at https://www.devinschmidtpb.com (Link in bio)

This month we have a Cash tournament - April 21st. 💰 We have tournaments for all levels.

Only one week left until our next session (8weeks) of Expecting Fit led by Bodies for Birth founder Maura Shirey! Members and non Members are welcome. Sign up on the Harbor Square app under specialty programs. Join this amazing community of Moms to be!

Are your muscles telling you it’s time for a massage? Call and schedule one today . 425-280-3591. Your body will thank you 😊🙏🏼